Andrew Triana is co-founder of the Performance Vibe, and a top competitor in the 90kg weightclass for strongman. He lives an effective life through training hard, eating smart, and recovering properly. In this episode, we discuss what makes his approach so important and how you can utilize it in your own life.

Laurie Cameron is the founder of PurposeBlue. She has practiced mindfulness

since 1995, and she is also the author of 'The Mindful Day: Practical Ways

to Find Focus, Calm, and Joy From Morning to Evening', which is coming out

on March 27.

In this episode, Laurie Cameron and I discuss:

02:14 - Who is Laurie Cameron?

06:06 - How did Laurie get into mindfulness?

09:25 - What is mindfulness?

12:10 - What is meditation?

12:56 - Laurie walks us through a mindfulness exercise

16:05 - The 'Three Breaths' practice

18:10 - The reason mindfulness isn't very prevalent

19:55 - How our interpretation of life destroys mindfulness

22:20 - Benefits of mindfulness

24:45 - Neuroplasticity and its importance

26:05 - How our brain is like a path in the woods

27:40 - Laurie's experience in the Plum Village with Zen Master Thic Nhat Hanh

32:25 - Mindful eating

36:00 - How mindfulness isn't about happiness

37:10 - Why confronting your emotions is important

38:40 - Laurie's awesome all-encompassing morning routine

40:35 - The benefits of wishing well to others

41:40 - The importance of setting intention

43:40 - What's next for Laurie?

45:08 - Laurie's one message

45:43 - Laurie's favorite meal

Mindfulness Community: lauriej

Michael Losier is the author of multiple books, including the Law of

Attraction, which has sold over 2.8 million copies worldwide. He's a

speaker, he's been interviewed by Oprah 4 times, and he's certified 470

people in 17 different countries to teach the Law of Attraction.

Who is Michael Losier? How did he get here?

The Law of Attraction

What a vibe is, and why it's so important.

How the words you use affect the life you experience.

The importance of the words 'don't', 'not', and 'no', and how to reset their use.

The importance of who you pay attention to.

Michael's experience with Oprah.

The speed at which you'll attract in what you say you want.

Visualization, Dream Boards, and when to use them.

The importance of collecting 'evidence' and pinpointing exactly what you want.

"Allowing is the absence of doubt."

What is the purpose of our life?

Where to find Michael:

http://hangoutwithmichael.com

There are so many principles that are necessary to live a more effective

and upright life. Among that list, there are three principles that can

directly apply to being an Early Riser.

There are so many principles that are necessary to live a more effective and upright life. Among that list, there are three principles that can directly apply to being an Early Riser.

In this episode I discuss:

The 3 core principles of an Early Riser, and what makes each principle so important.

Jocko Willink and what he represents.

The book 'Discipline Equals Freedom'

7 practices to increase your discipline levels.

How focus can change your perspective.

One thing that is crucial to have in your morning routine.

QOTD: If you could add one core principle to this list, what would it be? Send me your answers here or on Instagram @earlyrisersmovement

Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.

After working for PWC for a few months and Yelp! for a few months, Jack Brady knew that he wanted more out of life. What drove him to making the life choices that he did?

In this episode we have special guest Jack Brady, and we discuss:

Who Jack Brady is and how he got to this point.

Why evaluating your happiness in a job field is extremely important before diving in.

How you have to be the one to make decisions for yourself.

When people mentally quit and what it means for their future.

How happiness is your obligation in this life.

The difference between grinding and being miserable.

The difference between quitting because of laziness and ambition.

The importance of leaving a job without burning bridges.

Find Jack on Instagram:

@jrb_ii

@GoSweat365

The most important aspect to creating that habit of waking up early is to

create some momentum. With multiple tools and techniques in place, getting

and staying out of bed becomes easier than you might think.