The Ease Life Podcast

The Ease Life Podcast

By Najja OgunsholaHealth & FitnessMental HealthEducationSelf-Improvement
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The Ease Life Podcast episodes

  • The Art Of Becoming: Let’s Talk About The In Between
    What happens when the life you’ve worked so hard to build no longer feels like the life you want?
    Welcome to Dear Becoming, a new conversational segment of the *Ease Your Life* podcast where we explore the questions that arise during seasons of personal growth, self-discovery, and reinvention.
    In this first episode, we’re diving into five questions many of us face when navigating change: What if you’re good at something but no longer enjoy it? What if you have too many interests to identify one purpose? Does changing direction mean starting over? How can you pursue personal growth without turning your life into another productivity project? And what if you never fully figure out who you’re supposed to become?
    Through honest reflection and practical perspectives, we’re exploring what it means to outgrow old identities, embrace new possibilities, and trust yourself through life’s transitions.
    Whether you’re considering a career change, questioning your purpose, or simply feeling ready for a different chapter, this conversation is a reminder that you don’t need to have everything figured out to move forward.
    Because becoming isn’t about arriving at a final version of yourself. It’s about giving yourself permission to keep evolving.
    RESOURCES
    ALL THINGS EASE YOUR LIFE BOOKS & MATERIALS - https://theeaselifecoach.com/
    EASE YOUR LIFE Abundance MasterClass - https://theeaselifecoach.com/shop/5f81d261-face-4686-b16c-657e7cb34c04?pageViewSource=lib_view&referrer=https%3A%2F%2Ftheeaselifecoach.com%2F&show_back_button=true
    MENTAL HEALTH RESOURCES -https://www.psychologytoday.com/us/therapists -For a mental health crisis, you can connect with the 988 Suicide & Crisis Lifeline by calling or texting 988, or by chatting online at 988lifeline.org
    HUMAN DESIGN - https://www.myhumandesign.com/
    39 min
  • Zone Of Genius Affirmations | Trust Your Gifts, Purpose, & Next Chapter
    In this episode of the Becoming series, we explore the concept of your Zone of Genius: the intersection of your natural gifts, the work that energizes you, and the things that allow you to feel most like yourself. We’ll break down the difference between your zones of competence, excellence, and genius—and why being successful at something doesn’t always mean it’s where you’re meant to stay.
    If you’ve ever wondered, “What am I actually meant to be doing?” or felt pulled toward a different career, creative pursuit, business, or version of your life, this episode is an invitation to get curious instead of rushing toward an answer.
    Through reflection and guided questions, you’ll begin identifying the gifts, interests, and patterns that may point toward your own Zone of Genius—and consider what your life could look like if you gave yourself permission to spend more time there.
    Because becoming isn’t always about creating a new version of yourself. Sometimes it’s about finally making space for the person who has been there all along.
    RESOURCES
    ALL THINGS EASE YOUR LIFE BOOKS & MATERIALS - https://theeaselifecoach.com/
    EASE YOUR LIFE Abundance MasterClass - https://theeaselifecoach.com/shop/5f81d261-face-4686-b16c-657e7cb34c04?pageViewSource=lib_view&referrer=https%3A%2F%2Ftheeaselifecoach.com%2F&show_back_button=true
    MENTAL HEALTH RESOURCES -https://www.psychologytoday.com/us/therapists -For a mental health crisis, you can connect with the 988 Suicide & Crisis Lifeline by calling or texting 988, or by chatting online at 988lifeline.org
    HUMAN DESIGN - https://www.myhumandesign.com/
    22 min
  • The ART Of Becoming: Discovering Your Zone Of Genius
    What happens when the life you worked so hard to build no longer feels like the life you want to keep living?
    In this episode, we’re talking about giving yourself permission to evolve—even when nothing is necessarily “wrong.” I share reflections from my own season of becoming, from choosing to pursue my MBA to writing a book and questioning what I want the next chapter of my life to look like.
    We’ll explore the guilt that can come with wanting something different, why outgrowing an old dream doesn’t mean it was a mistake, and how reinvention doesn’t require you to abandon everything you’ve already built.
    Maybe we aren’t meant to live one version of ourselves forever. Maybe a meaningful life allows us to evolve, change our minds, discover new dreams, and live many different chapters within one lifetime.
    You can be grateful for the life that brought you here—and still be curious about the life that’s calling you next.
    RESOURCES
    ALL THINGS EASE YOUR LIFE BOOKS & MATERIALS - https://theeaselifecoach.com/
    EASE YOUR LIFE Abundance MasterClass - https://theeaselifecoach.com/shop/5f81d261-face-4686-b16c-657e7cb34c04?pageViewSource=lib_view&referrer=https%3A%2F%2Ftheeaselifecoach.com%2F&show_back_button=true
    MENTAL HEALTH RESOURCES -https://www.psychologytoday.com/us/therapists -For a mental health crisis, you can connect with the 988 Suicide & Crisis Lifeline by calling or texting 988, or by chatting online at 988lifeline.org
    HUMAN DESIGN - https://www.myhumandesign.com/
    25 min
  • Affirmations For Becoming, Clarity, & Reinvention
    What if you didn’t have to choose just one version of yourself?
    In this guided affirmation episode of The Ease Life Podcast, we’re releasing the pressure to have life completely figured out and creating space for curiosity, clarity, and becoming. These affirmations are designed to support you through seasons of transition—when you’re questioning what’s next, discovering new interests, outgrowing old identities, or simply wondering what else might be possible for your life.
    Together, we’ll affirm your permission to change your mind, explore new paths, trust your curiosity, and take the next step without needing to know the final destination.
    You are not starting over. You are building upon everything you’ve already experienced.
    You are allowed to evolve. You are allowed to explore. And you are allowed to live more than one life within this lifetime.
    *Resources*
    ALL THINGS EASE YOUR LIFE BOOKS & MATERIALS - https://theeaselifecoach.com/
    EASE YOUR LIFE Abundance MasterClass - https://theeaselifecoach.com/shop/5f81d261-face-4686-b16c-657e7cb34c04?pageViewSource=lib_view&referrer=https%3A%2F%2Ftheeaselifecoach.com%2F&show_back_button=true
    MENTAL HEALTH RESOURCES -https://www.psychologytoday.com/us/therapists -For a mental health crisis, you can connect with the 988 Suicide & Crisis Lifeline by calling or texting 988, or by chatting online at 988lifeline.org
    HUMAN DESIGN - https://www.myhumandesign.com/
    22 min
  • The ART Of Becoming: When You’ve Outgrown the Version of You That Got You Here
    ALL THINGS EASE YOUR LIFE BOOKS & MATERIALS - https://theeaselifecoach.com/
    projecthope.org
    feedingamerica.org
    https://chuffed.org/project/support-frontline-organizers-fighting-to-kick-ice-out-of-minnesota
    https://immigrantjustice.salsalabs.org/donate-26/index.html
    EASE YOUR LIFE Abundance MasterClass - https://theeaselifecoach.com/shop/5f81d261-face-4686-b16c-657e7cb34c04?pageViewSource=lib_view&referrer=https%3A%2F%2Ftheeaselifecoach.com%2F&show_back_button=true
    MENTAL HEALTH RESOURCES -https://www.psychologytoday.com/us/therapists -For a mental health crisis, you can connect with the 988 Suicide & Crisis Lifeline by calling or texting 988, or by chatting online at 988lifeline.org
    HUMAN DESIGN - https://www.myhumandesign.com/
    32 min
  • The Art Of Becoming: Maybe We Don't Have To Choose One Path?
    What happens when the life you worked so hard to build no longer feels like the life you want to keep living?
    In this episode, we’re talking about giving yourself permission to evolve—even when nothing is necessarily “wrong.” I share reflections from my own season of becoming, and providing a guided meditation for alignment and clarity for what's next.
    We’ll explore the guilt that can come with wanting something different, why outgrowing an old dream doesn’t mean it was a mistake, and how reinvention doesn’t require you to abandon everything you’ve already built.
    Maybe we aren’t meant to live one version of ourselves forever. Maybe a meaningful life allows us to evolve, change our minds, discover new dreams, and live many different chapters within one lifetime.
    You can be grateful for the life that brought you here—and still be curious about the life that’s calling you next.
    RESOURCES
    ALL THINGS EASE YOUR LIFE BOOKS & MATERIALS - https://theeaselifecoach.com/
    EASE YOUR LIFE Abundance MasterClass - https://theeaselifecoach.com/shop/5f81d261-face-4686-b16c-657e7cb34c04?pageViewSource=lib_view&referrer=https%3A%2F%2Ftheeaselifecoach.com%2F&show_back_button=true
    MENTAL HEALTH RESOURCES -https://www.psychologytoday.com/us/therapists -For a mental health crisis, you can connect with the 988 Suicide & Crisis Lifeline by calling or texting 988, or by chatting online at 988lifeline.org
    HUMAN DESIGN - https://www.myhumandesign.com/
    27 min
  • The Art Of BECOMING: Why Do I Desire A Different Life???
    What happens when the life you worked so hard to build no longer feels like the life you want to keep living?
    In this episode, we’re talking about giving yourself permission to evolve—even when nothing is necessarily “wrong.” I share reflections from my own season of becoming, from choosing to pursue my MBA to writing a book and questioning what I want the next chapter of my life to look like.
    We’ll explore the guilt that can come with wanting something different, why outgrowing an old dream doesn’t mean it was a mistake, and how reinvention doesn’t require you to abandon everything you’ve already built.
    Maybe we aren’t meant to live one version of ourselves forever. Maybe a meaningful life allows us to evolve, change our minds, discover new dreams, and live many different chapters within one lifetime.
    You can be grateful for the life that brought you here—and still be curious about the life that’s calling you next.
    RESOURCES
    ALL THINGS EASE YOUR LIFE BOOKS & MATERIALS - https://theeaselifecoach.com/
    EASE YOUR LIFE Abundance MasterClass - https://theeaselifecoach.com/shop/5f81d261-face-4686-b16c-657e7cb34c04?pageViewSource=lib_view&referrer=https%3A%2F%2Ftheeaselifecoach.com%2F&show_back_button=true
    MENTAL HEALTH RESOURCES -https://www.psychologytoday.com/us/therapists -For a mental health crisis, you can connect with the 988 Suicide & Crisis Lifeline by calling or texting 988, or by chatting online at 988lifeline.org
    HUMAN DESIGN - https://www.myhumandesign.com/
    31 min
  • Return to EASE: Affirmations for Self Compassion, Mindfulness, & Inner Peace
    This episode is your invitation to slow down one last time before our summer break!
    In this guided affirmation practice, we focus on nervous system regulation—the foundation of healing, self-trust, and mental wellness. Before growth can happen, the nervous system needs to feel safe enough to soften.
    If you’ve been feeling overwhelmed, anxious, emotionally guarded, or stuck in survival mode, these affirmations are designed to help you regulate, reconnect, and return to yourself with compassion.
    Together, we’ll move through affirmations that support:
    * nervous system regulation
    * self-compassion
    * inner safety
    * self-trust
    * boundary honoring
    * releasing pressure and self-judgment
    This is a space to breathe.
    A space to feel.
    A space to remember that you do not have to hold everything alone.
    Come back to this episode whenever life feels heavy, when your body feels tense, or when you need a gentle reminder that safety can begin within you.
    Because healing doesn’t start with fixing yourself.
    It starts with feeling safe enough to be yourself.
    🎧 Find a quiet space, take a deep breath, and allow yourself to be supported.
    RESOURCES
    ALL THINGS EASE YOUR LIFE BOOKS & MATERIALS - https://theeaselifecoach.com/
    EASE YOUR LIFE Abundance MasterClass - https://theeaselifecoach.com/shop/5f81d261-face-4686-b16c-657e7cb34c04?pageViewSource=lib_view&referrer=https%3A%2F%2Ftheeaselifecoach.com%2F&show_back_button=true
    MENTAL HEALTH RESOURCES -https://www.psychologytoday.com/us/therapists -For a mental health crisis, you can connect with the 988 Suicide & Crisis Lifeline by calling or texting 988, or by chatting online at 988lifeline.org
    HUMAN DESIGN - https://www.myhumandesign.com/
    13 min
  • Return To EASE: Affirmations For Mindfulness & Nervous System Regulation
    In this guided affirmation practice, we focus on nervous system regulation—the foundation of healing, self-trust, and mental wellness. Before growth can happen, the nervous system needs to feel safe enough to soften.
    If you’ve been feeling overwhelmed, anxious, emotionally guarded, or stuck in survival mode, these affirmations are designed to help you regulate, reconnect, and return to yourself with compassion.
    Together, we’ll move through affirmations that support:
    * nervous system regulation
    * self-compassion
    * inner safety
    * self-trust
    * boundary honoring
    * releasing pressure and self-judgment
    This is a space to breathe.
    A space to feel.
    A space to remember that you do not have to hold everything alone.
    Come back to this episode whenever life feels heavy, when your body feels tense, or when you need a gentle reminder that safety can begin within you.
    Because healing doesn’t start with fixing yourself.
    It starts with feeling safe enough to be yourself.
    🎧 Find a quiet space, take a deep breath, and allow yourself to be supported.
    RESOURCES
    ALL THINGS EASE YOUR LIFE BOOKS & MATERIALS - https://theeaselifecoach.com/
    EASE YOUR LIFE Abundance MasterClass - https://theeaselifecoach.com/shop/5f81d261-face-4686-b16c-657e7cb34c04?pageViewSource=lib_view&referrer=https%3A%2F%2Ftheeaselifecoach.com%2F&show_back_button=true
    MENTAL HEALTH RESOURCES -https://www.psychologytoday.com/us/therapists -For a mental health crisis, you can connect with the 988 Suicide & Crisis Lifeline by calling or texting 988, or by chatting online at 988lifeline.org
    HUMAN DESIGN - https://www.myhumandesign.com/
    14 min
  • Let’s Catch Up | Vietnam, New Dreams & Najja's Next Chapter
    Catch-Up on Najja's Life Changing Vietnam Trip, New Goals, Alignment & More
    *RESOURCES*
    ALL THINGS EASE YOUR LIFE BOOKS & MATERIALS - https://theeaselifecoach.com/
    EASE YOUR LIFE Abundance MasterClass - https://theeaselifecoach.com/shop/5f81d261-face-4686-b16c-657e7cb34c04?pageViewSource=lib_view&referrer=https%3A%2F%2Ftheeaselifecoach.com%2F&show_back_button=true
    MENTAL HEALTH RESOURCES -https://www.psychologytoday.com/us/therapists -For a mental health crisis, you can connect with the 988 Suicide & Crisis Lifeline by calling or texting 988, or by chatting online at 988lifeline.org
    HUMAN DESIGN - https://www.myhumandesign.com/
    55 min

About The Ease Life Podcast

From the publisher's feed

Welcome to *The Ease Life*, the podcast dedicated to helping you manifest the life of your dreams with ease, clarity, and intention. In each episode, we explore practical techniques, powerful prompts, and transformative strategies to help you unlock your full potential and create a life of abundance, peace and serenity.