The Easeful Uplevel

Not everyone will understand or accept your personal growth and change, and that's okay! Today we talk about strategies for when you need to be around people who do not share the same views as you, or for whom you may want to hide yourself from. We discuss how you can still spend quality time without completely abandoning your authenticity. 

Key Takeaways: 

• "Don't dim your shine, but be mindful of where you put your energy."
• "Be authentic and protect your energy."
• "Meet people again in your new version of yourself."

Ways to Work With Erin & Allison

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a free 30 minute marketing consult, visit https://www.erinthobias.com.

Follow the Easeful Uplevel On Social

Instagram & TikTok :

@easefuluplevel

@erinthobias

@self-careconsulting

Get ready to give your money mindset a major upgrade! We are sharing our hard learned lessons around eradicating fear & scarcity from our money mindset and the upkeep required to keep these low vibes from taking over.

We talk about what to do when you find yourself over-working and on the edge of burn out.  

This may be one of the most honest conversations we’ve shared with you about the inner workings of entrepreneurship. We hope it supports you in manifesting an abundant back half of the year!

Ways to Work With Erin & Allison

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a free 30 minute marketing consult, visit https://www.erinthobias.com.

You’re Invited to an Energetic Upgrade: 

Activate Your “IT” Factor Live Event

Wednesday 8/8 1pm PST/ 3pm CST/ 4pm EST

To sign up, or learn more visit: https://www.theeasefuluplevel.com/it-girl

Follow the Easeful Uplevel On Social

Instagram & TikTok :

@easefuluplevel

@erinthobias

@self-careconsulting

Takeaways

• Activate your It Girl energy and embrace your unique magic and thought leader energy.
• Confidence is key in owning your calling and stepping into the spotlight.
• Set clear intentions and be open to receiving the opportunities and blessings that come your way.
• Call in financial abundance in a way that feels aligned and sustainable. Entrepreneurship involves challenges and requires inner child healing and self-nurturing.
• Motivating from a place of joy and abundance is more sustainable than motivating from fear and scarcity.
• Building a supportive community of fellow entrepreneurs is essential.
• Finding ease and playfulness in business can lead to increased success.
• Dreaming and manifesting are powerful tools for growth and expansion.

Learn how you can use astrology as a tool to build your dream career! Career Astrologer & founder of Woo Woo Company, Alice Hu joins us to talk about how you can use astrology as a tool for identity work, career development and business.

You may pull your free career astrology report at  www.yoursaturn.com and access the expanded version that's 15+ pages. Alice also offers career astrology readings. 

About Alice Hu

Alice Hu is a Career Astrologer and founder of Woo Woo Company. She shares how you can use astrology as a tool for identity work, career development, and business. Alice also facilitates wellness programming for organizations as a fractional Chief Mindfulness Officer, showcasing how mindfulness is a powerful resource for businesses.

Sign up for your free career astrology report www.yoursaturn.com.

Instagram @woowooco

https://www.woowoocompany.com/

Ways to Work With Erin & Allison

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a free 30 minute marketing consult, visit https://www.erinthobias.com.

Follow the Easeful Uplevel On Social

Instagram & TikTok :

@easefuluplevel

@erinthobias

@self-careconsulting

We are joined by Cheyenne Stewart, the successful feminine coach, who teaches women to create their own business & work with their divine feminine energy. In this episode, Cheyenne talks about how to launch your own business & begin to live your dream life. She talks about how to make the transition from your 9-5 & how you can start to incorporate small tasks each day to make your vision a reality. Cheyenne talks about her own entrepreneurial journey & how she launched the Sisterhood of the Besties group in Phoenix, Arizona. 

Cheyenne loves to inspire & empower women to follow their dreams by helping them turn their passion into profitable businesses. To work with her in the Successful Feminine Group Coaching container, or 1:1 mentorship go to https://cheyennestewart.com/ & follow her on Instagram @_cheyennestewart_ 

To attend one of the Sisterhood of the Besties events in Phoenix, AZ  check out the Instagram page @sisterhoodofthebesties or visit https://beacons.ai/cheyennestewart/sisterhoodofthebesties.  

Takeaways

• Aligning with the natural cycles of the body and the week can optimize productivity and well-being.
• Honoring the different phases of the menstrual cycle can help in planning and prioritizing tasks.
• Organizing tasks based on the energies associated with each day of the week can create balance and fulfillment.
• Tapping into Desires and Creating a Day in the Dream Life Meditation
• How to Utilize Marginal Time for Progress in Pursuing Dreams
•  Building community with The Sisterhood of the Besties: Fostering Authentic Friendships and Spiritual Connections

Ways to Work With Erin & Allison

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a free 30 minute marketing consult, visit https://www.erinthobias.com.

Follow the Easeful Uplevel On Social

Instagram & TikTok :

@easefuluplevel

@erinthobias

@self-careconsulting

Join us in Sedona for the Easeful Uplevel Women's Retreat!
Your Invited to Join Us in Sedona for a Heart Opening Experience October 18-21! Join us for a heart soothing retreat in Sedona! We will nourish our souls with a weekend in the beautiful red rocks of Sedona. Enjoy luxury accommodations, nourishing food and curated experiences with intuitive healers. We will reconnect to our highest selves, release any stagnant energy that has been holding us back, and open our hearts to receive love, beauty, and abundance from every angle.  You will leave feeling refreshed, more connected to your heart & with a new group of growth-oriented women to call your friends. To view the itinerary & reserve your place visit https://www.theeasefuluplevel.com/retreat.

Today we are learning all about Psychedelic Assisted Therapy from Gwen Pelfini. Gwen is Integrative Psychotherapist and certified Psychedelic Assisted Therapy Provider and she beautifully shares her expertise with us. This episode is a great entry point for anyone who is interested in learning more about these topics. 

More About Gwen Pelfini

Gwen is an Integrative Psychotherapist and certified Psychedelic Assisted Therapy Provider, she is a multi-licensed practitioner with certifications in various therapeutic modalities. Gwen has made it her life’s mission to help other to reconnect with their inner healing intelligence and this shows in her body of work.  She is an adjunct professor, clinical supervisor, psychedelic therapy advocate, speaker, author, ambassador to Journey Clinical & community leader. 

If you would like to work with Gwen, or hire her for a speaking event, please visit her website www.gwenpelfini.com. You may also purchase the My Journey Journal referenced in this podcast on her website. 

Follow Gwen on Instagram @gwenpelfini

Ways to Work With Erin & Allison

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a free 30 minute marketing consult, visit https://www.erinthobias.com.

Follow the Easeful Uplevel On Social

Instagram & TikTok :

@easefuluplevel

@erinthobias

@self-careconsulting

We catch up about our Summer & a miraculous appearance is made from Erin's nine-year old school photo. She is back to remind us that the universe has our back and to keep going! For the complete back story, listen to episode 9 pt 1 & 2 with Elizabeth Juarez where we talk about the meaning behind the appearance of this photo.

 
Ways to Work With Erin & Allison

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a free 30 minute marketing consult, visit https://www.erinthobias.com.

Follow the Easeful Uplevel On Social

Instagram & TikTok :

@easefuluplevel

@erinthobias

@self-careconsulting

In this conversation, we discuss the importance of peace and intentionality in business and marketing. We explore how can we achieve internal peace when the world is so chaotic? 

We explore the concept of 5D business, which focuses on the energetics, alignment, and empowerment. We emphasize the need to align tasks and marketing tactics with personal values and intuition, rather than relying on pain point marketing and high-pressure sales tactics. We also highlight the importance of creating a peaceful and joyful experience for customers, and the value of building relationships and providing genuine service.

Ways to Work With Erin & Allison

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a free 30 minute marketing consult, visit https://www.erinthobias.com. Erin has one spot available this summer to support you in launching your brand website and create a 5-D marketing presence. Reach out to her today to claim it!

Follow the Easeful Uplevel On Social

Instagram & TikTok :

@easefuluplevel

@erinthobias

@self-careconsulting

In this episode, we interview Katt Townsend, a licensed clinical social worker and somatic attachment therapist. We discuss the importance of somatic therapy and how it can help us connect with our bodies and heal trauma. We also learn what the heck polyvagal therapy is and how it relates to fight, flight, and shutdown responses. 

Katt shares her personal journey and the inspiration behind her business, Flip Flow Wellness. She provides us with her best hits for regulating her nervous system while running a business. Plus we learn a routine for how to stay regulated while we enjoy our summer travel plans. 

To work with Katt, you can see what she's all about by attending her online somatic class "The Soma Lab" every Wednesday at 7:00pm CST that's focused on releasing stress. Sign up on her website at https://www.flipflowwellness.com/offerings. 

Takeaways

• Somatic therapy focuses on connecting with the body's experiences and sensations.
• Polyvagal theory explains how the mind and body respond to stress and connection.
• Recognizing the signs of being stuck in therapy and incorporating somatic work can lead to deeper healing.
• Working with the body can help integrate the mind, body, and spirit for a more holistic healing experience.
• Creating an easeful business and lifestyle involves working fewer hours, prioritizing self-care, and finding joy in the work.
• Understanding the fight, flight, and shutdown responses can help navigate challenging situations and relationships.
• Community and co-regulation are important for healing and creating a sense of safety and support.

More About Katt

Katt Townsend is a Licensed Clinical Social Worker and Somatic-Attachment Therapist with a passion for helping people learn how to embody themselves to access their deepest desires and their innate needs for trust, safety, connection and fun. She utilizes visualization tools, Somatic movement and dance, breathwork and Polyvagal Applications to help her clients and community explore their bodies, minds and relationships to themselves and others. You can see what she's all about by attending her online somatic class "The Soma Lab" every Wednesday at 7:00pm CST that's focused on releasing stress. Katt is accepting clients in Oklahoma in her telehealth practice, Flip Flow Wellness and offers community retreats & workshops so that anyone with an interest in Somatics can have access to soothing the effects of trauma and harm. In her time away from her practice, she loves spending time with her dearest people and pets, practicing Yoga and singing her heart out! You can learn more about Katt and get in touch with her through these links:

FlipFlowWellness.com

Instagram @flip.flow.wellness

Katt's Psychology Today Profile

The Soma Lab | Thursdays at 7pm CST

Ways to Work With Erin & Allison

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a free 30 minute marketing consult, visit https://www.erinthobias.com.

Follow the Easeful Uplevel On Social

Instagram & TikTok :

@easefuluplevel

@erinthobias

@self-careconsulting

In this episode, we give you a behind-the-scenes look at our podcast and planning process. We discuss the importance of being authentic and embracing the chaos that comes with running a business. We also explore the concept of collaboration over competition and the power of being wildly generous. Our conversation touches on topics such as rebranding, the energetics of collaboration, and the value of high-vibe energy. Overall,  this provides insights and inspiration for anyone looking to start their own podcast or launch their own brand. 

Takeaways

• Embrace the chaos that comes with running a business and be authentic in your podcasting journey.
• Collaboration over competition is a powerful approach to business, leading to a more joyful and successful outcome.
• Being wildly generous and trusting that good things will come back to you is a key strategy for success.
• High-vibe energy is valuable and can have a greater impact than monetary success.

Work With Us

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a 90 Minute Brand Clarity Power Session visit https://www.erinthobias.com.

Follow Us

Instagram & TikTok :

@easefuluplevel

@erinthobias

@self-careconsulting

Today we talk about those little fights that are inevitable when you choose to spend a lot of time together. Perhaps it's a spouse, or in our case, a best friend. We discuss one of our own nothing fights and how we were able to resolve without self-abandonment or lingering resentment. 

______________________________

Ways to Work with Us:

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a 90 Minute Brand Clarity Power Session visit https://www.erinthobias.com.

______________________________

Follow the Easeful Uplevel On Social:

Instagram & TikTok :

@easefuluplevel

@erinthobias

@self-careconsulting