The Easeful Uplevel

Summary

The conversation explores the topics of burnout, setting boundaries, and effective communication. Allison and Erin discuss the importance of simplifying and focusing on what works for each individual. They emphasize the need to prioritize self-care and make decisions that align with personal values and goals. They also share strategies for setting boundaries and communicating effectively, including checking in with oneself and others before making decisions. The conversation highlights the significance of understanding one's own emotions and needs in order to avoid burnout and maintain a healthy balance.

Try Allison's FREE 30 Min Boundary Setting Workshop: https://view.flodesk.com/pages/6424935c246c741826583531

Keywords

burnout, setting boundaries, effective communication, self-care, decision-making

Takeaways

• Simplification and focusing on what works for each individual can help prevent burnout.
• Setting boundaries and communicating effectively are essential for maintaining a healthy balance.
• Checking in with oneself and others before making decisions can lead to more intentional choices.
• Understanding one's own emotions and needs is crucial for avoiding burnout and prioritizing self-care.

Work With Us

Sign up for the Though Girl Summer Incubator at https://www.theeasefuluplevel.com/thought-girl-summer . Sign up by May 19th to receive a free 1:1 Intuitive Highest Path Soul Reading with Erin & a 1:1 Visioning Session with Allison. Sessions will be held the week of May 19th ahead of the course launch on May 28th!

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Other Ways to Work with Us:

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a 90 Minute Brand Clarity Power Session visit https://www.erinthobias.com.

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Follow the Easeful Uplevel On Social:

Instagram & TikTok :

@easefuluplevel

@erinthobias

@self-careconsulting

This episode is one of the first recordings Erin ever made on her mic. Once she unboxed her shiny new microphone she turned it on & this was the story that came out. We had an intuitive ping that this episode was just dying to get out of the vault and we hope it supports you this week. 

In this solo episode, Erin speaks about her creative journey and how she rediscovered her voice through busting through perfectionism & reclaiming her inner child. She shares the ways that her bestie Allison made a safe space for her to express herself and ponders ways that we can do this for each other.  We hope you enjoy this episode & we would love to hear on social where your creative journey is taking you. To listen to the Find Your Creativity Meditation referenced in the episode go to https://www.erinthobias.com/meditation , or visit our linktree on Instagram. 

Sign up for the Though Girl Summer Incubator at https://www.theeasefuluplevel.com/thought-girl-summer . Sign up by May 19th to receive a free 1:1 Intuitive Highest Path Soul Reading with Erin & a 1:1 Visioning Session with Allison. Sessions will be held the week of May 19th ahead of the course launch on May 28th!

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Other Ways to Work with Us:

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a 90 Minute Brand Clarity Power Session visit https://www.erinthobias.com.

______________________________

Follow the Easeful Uplevel On Social:

Instagram & TikTok :

@easefuluplevel

@erinthobias

@self-careconsulting

If you are currently an entrepreneur or aspiring to be one, this is a conversation you are going to want to listen to! Today, we are having an authentic conversation on all the mindset work we do to stay in the game as entrepreneurs. We examine the ups and downs of entrepreneurship and share the strategies we utilize each day to stay focused and avoid burn out.  

In other news.. YOU are officially invited to Thought Girl Summer. The HOTTEST Thought Leadership incubator that you will want in on. If you are an up and coming thought leader who wants to start your own podcast, appear on talk shows or get paid to speak at events, this course is for you. 

Sign up for the Though Girl Summer Incubator at https://www.theeasefuluplevel.com/thought-girl-summer . Sign up by May 19th to receive a free 1:1 Intuitive Highest Path Soul Reading with Erin & a 1:1 Visioning Session with Allison. Sessions will be held the week of May 19thh ahead of the course launch on May 28th!

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Other Ways to Work with Us:

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a 90 Minute Brand Clarity Power Session visit https://www.erinthobias.com.

______________________________

Follow the Easeful Uplevel On Social:

Instagram & TikTok :

@easefuluplevel

@erinthobias

@self-careconsulting

We go deep in this conversation, but when are we ever surface level? Today we explore the themes of spiritual grounding, embracing the full human experience, and the interplay between light and shadow. We discuss the importance of authenticity, vulnerability, and being present in both joyful and challenging moments. We discuss the need to honor and nurture the soul, as well as the value of connecting with others and building a supportive community. We wrap up with an intention for the consider,  to meet and understand one's own soul and the realization that nothing is inherently wrong.

Takeaways

• Embrace the full human experience, including both light and shadow emotions.
• Practice authenticity and vulnerability in all aspects of life.
• Be present and find joy in the simple moments.
• Build a supportive community and connect with others.
• Nurture and honor the soul through self-care and spiritual practices.
• Realize that nothing is inherently wrong and embrace the ebb and flow of life.

Sign up for the Though Girl Summer Incubator at https://www.theeasefuluplevel.com/thought-girl-summer . Sign up by May 19th to receive a free 1:1 Intuitive Highest Path Soul Reading with Erin & a 1:1 Visioning Session with Allison. Sessions will be held the week of May 19thh ahead of the course launch on May 28th!

______________________________

Other Ways to Work with Us:

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a 90 Minute Brand Clarity Power Session visit https://www.erinthobias.com.

______________________________

Follow the Easeful Uplevel On Social:

Instagram & TikTok :

@easefuluplevel

@erinthobias

@self-careconsulting

Today we take a moment to honor and embody all of the big leaps we have made as a collective over the course of the past 4 weeks. We start this podcast with a short grounding meditation and continue to infuse winks of encouragement throughout our conversation with oracle card pulls from Tosha Silver's Abundance Oracle Card deck.  We talk a bit more about the Thought Girl Summer program and what we are looking forward to  this special incubator. We end with setting the intention of expansion and blessings for us all as we continue to grow into the most authentic versions of ourselves. We love you!!

Takeaways

• Embodying your message as a thought leader is essential for connecting with your audience and delivering your message effectively.
• Being present and grounded allows you to pivot and adapt to different situations and meet the needs of your audience.
• Knowing your core message and the impact you want to have on others helps you deliver your message in a way that resonates with your audience.
• Authenticity and self-assurance are key qualities for thought leaders to inspire and empower others. Embrace authenticity and vulnerability in personal and professional life.
• Surround yourself with a supportive community of like-minded individuals.
• Trust your intuition and follow your own path, even when it feels uncertain.
• Embrace the messy aspects of life and business, as they are a mark of strength.
• Step into your divine truth and expand with joy and abundance.

Shout out to Audrey for hosting a beautiful full moon ceremony -  follow her in IG  @audr3y.grac3 for content on self-care, yoga & hairstyling. 
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More about Thought Girl Summer: 

Sign up for the Though Girl Summer Incubator at https://www.theeasefuluplevel.com/thought-girl-summer . Sign up by May 5th to receive a free 1:1 Intuitive Highest Path Soul Reading with Erin & a 1:1 Visioning Session with Allison. Sessions will be held the week of May 12th ahead of the course launch on May 19th!

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Other Ways to Work with Us: 

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a 90 Minute Brand Clarity Power Session visit https://www.erinthobias.com.

______________________________

Follow the Easeful Uplevel On Social:

Instagram & TikTok : 

@easefuluplevel 

@erinthobias 

@self-careconsulting

Erin & Allison invite you in to a late night chat... this episode is all about what happens when your wildest dreams come true after a period of real healing and transformation. 

To learn more about Thought Girl Summer visit www.theeasefuluplevel.com/thought-girl-summer . Sign up by May 5th to qualify for the free bonus 1:1 sessions with Erin & Allison. We can't wait to see you in the program!!

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Follow the Easeful Uplevel On Social:

Instagram & TikTok : 

@easefuluplevel 

@erinthobias 

@self-careconsulting

Today we talk about manifestations techniques that we use on a daily basis to keep our vibe high and minds expansive. We explore the idea that sometimes seeking external validation or advice can sometimes lead to a more narrow outcome. We also share our process of planning and manifesting our dreams, emphasizing the balance between being specific and non-specific in our visions. We highlight the power of visualization and gratitude in manifesting desired outcomes. Overall, we hope this conversation encourages you to trust yourselves, embrace expansion, and enjoy the journey.

Takeaways

• Trust your intuition and inner authority.
• Seeking external validation or advice can sometimes hinder a more expansive path.
• Balance being specific and non-specific in your visions and manifestations.
• Visualization and gratitude can help manifest desired outcomes.
• Embrace expansion and enjoy the journey.

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Follow the Easeful Uplevel On Social:

Instagram & TikTok : 
@easefuluplevel 
@erinthobias 
@self-careconsulting

Work With Us:

If you're into this vibe- let's work together!

Sign up for an invite to our newest collaborative offering, Thought Girl Summer, to work with both of us! This program is a seven week incubator designed to provide you with everything you need to become a thought leader in your space. We will be providing you with energetic and marketing support so that you are ready to share your message in a way that will make a big impact-- all without burnout. Visit www.easefuluplevel.com, and share your email to receive more information. Invites will go out the week of April 21!

We are busting MAJOR nutrition myths on the podcast today with Gretchen Spetz, founder of The Functional Kitchen. Gretchen is a Registered Dietitian Nutritionist Integrative and Functional Nutrition Certified Practitioner.

Gretchen specializes in helping women to achieve an empowered understanding of food. In this podcast she teaches us how we can fuel ourselves properly as a woman, working with our natural cycles of life to show up as the most vibrant version of ourselves.

If you would like to work with Gretchen 1:1 and sign up for her Rebirth Women's Fat Loss program, visit https://www.functionalkitchennutrition.com. Follow Gretchen on Instagram at @functionalkitchennutrition. 

Follow the Easeful Uplevel On Social:

Instagram & TikTok : 

@easefuluplevel 

@erinthobias 

@self-careconsulting

Work With Us:

If you're into this vibe- let's work together!

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a 90 Minute Brand Clarity Power Session visit https://www.erinthobias.com.

In this episode, we examine our own creation cycles and talk about the need for times of rest and rejuvenation. We acknowledge the importance of creating from a grounded place and with more intention. We keep an eye on our ability to make better business decisions when we are in a grounded place of peace over hyperactivity. 

• Take breaks and honor your own needs. It's important to have time for rest, reflection, and self-care.
• Don't feel apologetic for taking care of yourself. It's okay to prioritize your well-being and set boundaries.
• Avoid the pressure to constantly prove yourself. Trust the co-creation process with the universe and allow new visions to unfold.
• Be mindful of marketing tactics that prey on insecurities. Don't buy into messages that make you feel like you're not enough.
• Balance is key. Find a balance between productivity and self-care, and create from a grounded, stable, and knowing place. Creating from a grounded place is essential for sustained success in business. Avoid making big decisions when in a state of euphoria or despair.
• Creating from a place of peace and joy, rather than from a place of proving oneself or seeking validation, leads to more authentic and impactful work.
• Worthiness and confidence are important factors in the creative process. It is crucial to believe in one's own abilities and value.
• Resistance and fear are common when stepping out of one's comfort zone. Expect and acknowledge these feelings, but don't let them hold you back from taking action

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Follow the Easeful Uplevel On Social:

Instagram & TikTok : 

@easefuluplevel 

@erinthobias 

@self-careconsulting

Work With Us:

If you're into this vibe- let's work together!

To work with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking an intuitive 90 Minute Brand Clarity Power Session visit https://www.erinthobias.com. 

Today we share an intimate conversation about all things money! We talk about our money blocks, goals and standards. We discuss ethical money standards and our plans for leveling up without burn out.

Takeaways

• Setting big financial goals can bring up various emotions and considerations, including concerns about sustainability, alignment, and ethics.
• Quantum leaps in personal and business growth can be exciting, but it's important to allow for integration and rest during plateaus.
• Maintaining alignment, ethics, and a client-centered approach is crucial in achieving easeful financial success.
• It's important to find a balance between pushing for growth and enjoying the journey, allowing for both quantum leaps and periods of rest and integration.

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Follow the Easeful Uplevel On Social:

Instagram & TikTok : 

@easefuluplevel 

@erinthobias 

@self-careconsulting

Work With Us:

If you're into this vibe- let's work together!

Sign up for 1:1 coaching with Allison visit https://www.self-careconsulting.com.

To work with Erin, start by booking a 90 Minute Brand Clarity Power Session visit https://www.erinthobias.com.