Have you ever struggled with habits?

 

Who hasn’t, right?

 

This book is going to change your habit life – permanently.

 

I’m talking about Atomic Habits, written by James Clear. Yes, it’s that good.

 

Clear puts in the legwork with scientific studies, award-winning sports team, and goal-setting entrepreneurs.

 

But the real magic of his book comes from the habit hacks he discovered.

 

What you’ll learn:

·        The four laws of successful habit formation, according to Clear

·        What is the “plateau of latent potential” – aka, the myth of overnight success?

·        The difference between habits, systems, and goals

 

Grab a copy of Atomic Habits from the library. Make time to read it. Take some notes.

 

James says, “Winners and losers have the same goals.”

 

We both want to get healthy, spend more time with our kids, write a book.

 

The difference is in the system we set up to achieve those goals. (Or don’t set up, as the case may be.)

 

I want to be on the winning side, don’t you?

 

You’ve got this!

Alyssa

 

Episode transcript: https://yourunbusylife.com/show-up-so-small-that-its-silly/

Routines for introverted moms: 

https://yourunbusylife.com/

 

Do you need some a lot of white space in your calendar?

Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/

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🎧 New limited-time podcast series (only available through October): steal my secrets for skipping the biz mom guilt!(Aka, stay on top of all the kid activities + marketing projects - without exploding your brain!) → TAP HERE

• My super handy Google doc triage process for quickly planning out your week(to save brain space as a mompreneur, ‘cause you don’t have any to spare!)
• How to ditch the mom guilt by treating your mom calendar with all the seriousness of your CEO one ('cause quality time with your kids should never live in the same time slot as Voxing your clients!)
• My sneaky solution for how to fit all the mom projects in your business week without running yourself out of energy (this is how I’ve survived as a business owner who’s also homeschooling 5 kids!)

And if you need to turn down that productivity pressure you’re feeling as a high-performing working mom, I’ve got two intensive spots open this month - where I’ll help you free up 20 hours each week!

Because it’s time for you to stop creating unnecessary pressure in your role as mom, career woman, and high achieving business owner.

Just book your High Achiever's Reset Button when you’re ready to reclaim 3 hours every day.

Book your week-l...