The East Side Remedy

In this episode, we explore what stress and burnout look like for us, ways to get out of the stress cycle, and share some self care ideas that are beyond bubble baths. Enjoy! :) 

Are you nervous about going to counseling because you don't know what it's like to be in one? Well, you are in luck! In these Mini Remedy episodes, you'd get to learn from a Licensed Professional Counselor on how counseling works!

Intro and Outro music by: HaTom - Naya instrumental

In this episode, we discuss the importance of expressing feelings, different ways to identify and express feelings, and testing on each other of different feeling words we could come up with (in English and Mandarin). p.s. I think my brother struggles with this topic a lot but this means that we need to talk about it even more :) 

Are you nervous about going to counseling because you don't know what it's like to be in one? Well, you are in luck! In these Mini Remedy episodes, you'd get to learn from a Licensed Professional Counselor on how counseling works! 

Intro and Outro music by: HaTom - Naya instrumental

From sibling rivalries to backstabbing friends, how do you define what is a healthy relationship? In this episode, we talked about friends, family, and romantic relationships. You don't want to miss out on this Valentine's Special! 

In this episode, we shared our personal stories on how we dealt with adjustment issues in our lives - from going to college in the US, to moving back to Malaysia as a young adult.