Mothers play an incredible role in a child’s life. As a mum we fulfill SO many roles every single day, and it’s important to stop and focus on how we can be our best selves.

In this episode, we'll discuss:

1. The Phenomenal Role of Mothers: Taking a moment to appreciate the tireless efforts and countless roles that mothers fulfill daily.

2. Depleted Mother Syndrome: Exploring the real challenges of mental, emotional, and physical exhaustion that many mothers face.

3. Practicing Self-Compassion: Learning to be kinder to ourselves and embracing imperfection in the journey of motherhood.

4. Setting Realistic Expectations: Letting go of perfectionism and finding joy in celebrating small wins, both as mothers and individuals.

5. Filling Up Your Cup: Exploring various strategies to prioritize self-care, whether it's through hobbies, meditation, or building a support network.

Taking care of yourself is really important, so that you are your best ‘you’ to take care of your family. I hope this episode helps! Let me know - please leave me a review!

Here's to celebrating the incredible strength and resilience of mothers everywhere. Bye for now!

Today, I wanted to share some simple information about probiotics, prebiotics, and how they can help keep our gut and immune system in “tip top” shape. In this episode, we’ll cover:

1. Understanding Probiotics: What they are, how they benefit our gut, and why they’re essential for a robust immune system, especially in children.

2. The Cellular Magic: How probiotics work at a cellular level to fortify our gut lining and protect against infections.

3. Beyond the Gut: Exploring the role of probiotics in managing allergies, eczema, irritable bowel issues, and the impact on mood and food metabolism.

4. Natural Sources vs. Supplements: Discovering where we can find probiotics in natural foods and when supplements can be particularly beneficial.

5. The Power of Prebiotics: Unveiling the importance of prebiotics as food for our gut bugs, including which dietary fibre are essential for gut health.

If you’re a mum looking to boost your child’s immune system, manage gut issues, or simply improve overall health, this episode is for you! And don’t forget to leave me a review if you like what you hear!!

I recently shared my thoughts on protein requirements in children on national TV and ABC radio and thought it would be great to share with you too. Understanding the subtleties of this issue is vital for parents who want to ensure their children's health and well-being.

In this episode, we'll explore:

1. The Basics of Protein: Understanding why protein is essential for children's growth and development and how it serves as the building blocks for various bodily functions.

2. Nutrient-Rich Foods: Delving deeper into the nutrients found in protein-rich foods beyond just protein itself, such as vitamin E, B group vitamins, zinc, iron, and magnesium.

3. Challenges with Traditional Diets: Examining the pitfalls of relying on a 'white diet' rich in dairy and carbohydrates, which may lead to deficiencies in iron and fiber.

4. Alternative Protein Sources: Exploring diverse protein sources for children, including meat, legumes, tofu, and eggs, and how to incorporate them into meals and snacks effectively.

5. Navigating Protein Supplements: Discussing the role of protein powders and supplements in children's diets, when they might be beneficial, and how to choose wisely.

If you want to explore this topic further and have access to a range of nutritional resources specifically designed for parents, check out my Nourishing Kids Membership at nourishwithkarina.com/membership.

Thanks for joining me today as we explore the world of smoothies, especially for our little ones. In my recent TV segment, we talked about the ups and downs of making healthy smoothies that kids will actually want to drink. In this episode, we'll cover:

1. Smoothie Theory: Discover tips, tricks, and hacks to make smoothies that your kids will adore and that are packed with nutrients.

2. Blender vs Juicer: Learn why using a blender is essential for retaining all the valuable nutrients in your smoothies.

3. Key Ingredients: Explore core ingredients like frozen bananas, vanilla essence, and avocado that can elevate the taste and nutrition of your smoothies.

4. Smoothie Recipes: Get the inside scoop on three delicious and nutritious smoothie recipes: Bananarama, Incredible Hulk, and Pikachu.

5. Additional Tips: Learn about adding protein powders sweeteners like honey, and how to repurpose leftover smoothies into healthy treats.

If you want to make mealtime fun and nutritious for the whole family, join our Nourishing Kids Membership waitlist at nourishwithkarina.com/membership and get access to wholesome and delicious smoothie recipes for kids.

So grab your blender, tune in to this episode, and let's unlock the secrets to creating smoothie magic for your little ones. 

Welcome to The Easy Feed Podcast, Episode 27, where we dive deep into the fascinating world of Gut Health in Kids. Today's topic is close to my heart as a gut health enthusiast!

In this episode, we'll explore:

1. The Gut as the Center of Health: Understanding why gut health is crucial for overall well-being, including digestion, immunity, and even mood regulation.

2. Factors Influencing Baby's Gut: This section delves into the critical first 1,000 days of a child's life and how factors like birth mode, feeding choices, and environmental influences shape their gut microbiome.

3. Recognizing Symptoms of Poor Gut Health: Learning to identify signs such as colic, reflux, constipation, and food allergies that indicate potential gut issues in children.

4. Strategies for Improving Gut Health: Practical tips and dietary approaches to boost children's gut health, including incorporating fiber-rich foods, probiotics, herbs, and spices into their diet.

5. Addressing Concerns and Seeking Support: Empowering parents to seek professional advice and navigate through potential gut health challenges their children may face.

If you're a mum navigating the intricacies of your child's health or simply curious about fostering a healthier gut environment for your little ones, this episode is for you. 

To learn more and gain access to exclusive resources and support for nourishing your kids' health, check out Karina’s Nourishing Kids Membership at nourishwithkarina.com/membership. 

Hey there, and welcome to The Easy Feed Podcast! This time, we will explore a topic many parents are curious about: sweeteners in our kids' food and whether they're safe.As a mum, I understand the importance of making well-informed decisions about what our little ones consume. So, shall we get started?

In this episode, we discuss:

1. The Sweetener Surge : We'll delve into the widespread use of artificial sweeteners in today's food products, particularly those marketed towards children, and the concerns surrounding their long-term effects.

2.Understanding the Sweetener Spectrum: Differentiate between artificial and nutritive sweeteners, exploring their compositions, uses, and potential health implications.

3. Unpacking Health Risks : uncovering the potential health risks associated with their consumption, including gut microbiome disruptions and immune system impacts.

4. Navigating Parental Choices Get actionable advice on how to navigate the grocery aisles, decipher food labels, and make conscious choices that prioritize your family's well-being and nutritional needs.

If you are concerned about how sweeteners can affect your child's health, and wish to make informed decisions about their nutrition, then this episode is for you.  To learn more about nourishing your kids, and gain access to valuable insights and resources, I invite you to join the Nourishing Kids Membership at nourishwithkarina.com/membership. 

As a mum myself, I understand the overwhelming journey of introducing solids to our little ones. In this episode,  I will share valuable insights and tips that will help you navigate this exciting milestone. With my guidance, you can make a smooth transition into your baby's development and feel confident in providing them with the best nutrition possible

Here are five key points we'll discuss in this episode:

1. Signs of readiness: Discover the developmental cues indicating that your baby is ready to start solids, from head control to showing interest in food.

2. Nutritional needs: Understand the importance of introducing iron-rich foods and the gradual transition from milk feeds to solid foods for optimal nutrition.

3. Texture progression: Learn about different approaches like baby-led weaning and purees, along with the importance of oral motor development and avoiding choking hazards.

4. Variety and repetition: Explore the benefits of offering a wide variety of foods, repeating exposures, and fostering a positive relationship with food for your baby.

5. Common concerns: Address common concerns such as allergies, feeding issues, and the balance between milk feeds and solids to ensure your baby's healthy growth and development.

To learn more and receive ongoing support, join the waitlist for our Nourishing Kids Membership at nourishwithkarina.com/membership. Let's embark on this nourishing journey together!

Kids love Easter and chocolate - right?  So how do we keep them healthy over this choc loaded time!  

In this episode, I discuss practical tips for managing our children's sugar levels and behaviour over Easter. I dive into: 

• The Importance of a Hearty Breakfast: Starting the day with a nutritious breakfast can help stabilise blood sugar levels, making children less inclined to reach for more chocolate early in the day.
• Using specific foods to Slow down the sugar rush to help manage blood sugar levels and behaviour more effectively.
• Setting Clear Boundaries: Allowing treats but setting clear limits on quantities and frequency can help children enjoy their chocolate mindfully and avoid overindulgence.
• Putting Treats Out of Sight: Keeping chocolate treats out of sight after the initial consumption can reduce temptation and encourage healthier snacking choices.
• Exploring Non-Chocolate Easter Gifts

If you're eager to learn more about navigating the Easter sugar rush and creating a harmonious and healthy Easter period for your family, listen to the episode now!

And here's a special invitation for you: If you're looking for ongoing support and guidance in nourishing your kids' health, I invite you to join a supportive community of parents dedicated to nourishing their kids, visit nourishwithkarina.com/membership . Together, we can raise happy, healthy eaters!

Welcome to The Easy Feed Podcast! Today, we will discuss seven amazing ways parents can help their kids eat healthier. As a fellow mum, I get how tough it can be to ensure that our little ones are eating well, so, let's dive in!

 In this episode, we'll cover essential topics that every parent should know:

1. Being a positive role model: Learn how your words and actions around food and body image influence your child's mindset. Discover how your eating behaviour and language at mealtimes dramatically influences your child’s food preferences.

2. Reducing white foods: Discover strategies to balance the much loved “white diet” with higher fibre whole grains, proteins, and good fats to stabilise your child's energy levels.

3. Smart breakfast choices: Find ways to offer nutritious breakfast options tailored to your child's preferences.

4. Balancing sugar intake: Understand the importance of low sugar NOT “no sugar” and how to teach children how to have a healthy relationships with treat foods.

5. Persistence with new foods: Learn why it's crucial not to give up on offering diverse foods, even if your child initially refuses them.

6. Balanced dinners: Listen to me explain the approximate ratio of carbs, protein, and vegetables at dinner time, to create well-rounded meals for your family.

7. Eating the rainbow: Get tips on encouraging your child to consume various colourful foods across all food groups.

Dive into this episode today!

To learn more about getting our children to “eat their best lives”.....and join a supportive community of parents dedicated to nourishing their kids, visit nourishwithkarina.com/membership . Together, we can raise happy, healthy eaters!

Fussy eating affects almost 50% of families with young kids… so it’s an issue many of us can’t escape.

Having said that, it’s something that can be improved dramatically with the right strategies. The thing is, you can create an effective action plan until you understand why your child is fussy in the first place.

As a mum and pediatric dietitian, in this podcast episode, I share my insights on better understanding why kids are  fussy. 

Here are five key points we'll discuss:

1. Understanding the underlying causes of fussy eating.

2. How developmental milestones influence children's eating habits.

3. The role of sensory preferences in food refusal.

4. Recognising other factors like tiredness and feeding environment.

5. Why a one-size-fits-all approach doesn't work and the importance of tailored solutions.

If you're tired of mealtime battles and want to learn effective strategies to nourish your child, this episode is for you. I'll also share success stories from parents who've used my methods and seen remarkable changes in their children's eating habits.

Ready to take the next step in tackling fussy eating? Learn more about my  flagship fussy eating program inside my Nourishing Kids Membership at nourishwithkarina.com/membership.