This episode includes an EPIC story with so many life lessons!

It's hard to really put a title on it.

Whether you want to learn how to grow a business from the ground up, get out of debt, deal with losses in your life, or hear about high level coaching...

This episode is for you!

My friend Carmen Sturniolo is the Owner of Ambitious Athletics in DC!

His story is as inspirational as it gets, man.

No matter where you're at in life, I know you'll enjoy this one!

More from Carmen:

@sturniolo

@ambitiousathletics

Wasn't in it for the cardio!

I was in it for the mental muscles that you can't see.

Check this episode out to hear about my triathlon experience and the life lessons that can be taken away from it!

This is a pretty niche episode but I guarantee you can still learn from it!

It's been pretty common practice to remove the gallbladder these days and this weeks guest, Dr. Jenny is here to tell us why thats a terrible idea.

If you've ever had stomach issues that seem to be chronic, or if you've had your gallbladder removed...

I'd HIGHLY recommend checking this episode out!

Learn more from Dr. Jenny:

www.gallbladderrecovery.com

My thoughts on the "healthy snack" industry and why we may want to rethink our snacking options!

Want to learn more about your bodies nutrition needs? Check out my course stopdietingtrythis.com

This podcast reminded me why I started this thing in the first place.

I get to talk shop with the experts in the field!

Monica is a Licensed Nutritionist and Host of one of the top Health podcasts "the Nutrition Diva".

She also spoke at IDEA World while I was there and I had to have her on.

We talk about so many HUGE topics these days, including cleanses, fasting and the Healthy At Every Size Movement.

Not only that but she really reinforces the Easy Wins lifestyle, so I know you'll enjoy it!

More from Monica:

www.nutritionovereasy.com

Get my Nutrition Course- stopdietingtrythis.com

Ever find your limiting beliefs getting the best of you?

Find yourself doubting your abilities more than you'd like?

I've got exactly what you need!

Give this episode a listen, SHARE if you like it!

Nutrition course- stopdietingtrythis.com

This weeks episode is a round up of thoughts I had based on my recent quest to do a triathlon and also take up boxing.

I also discuss my experience with www.insidetracker.com and what I found out in their blood test results.

Discount code "EASYWINSMITCH" for 15% off!

One of us was in Thailand for this recording and the other was sweating in his Seattle bedroom...

but MAN...

Did we cover a whole lot.

This weeks guest, Ted Ryce, is a Health Coach thats worked with legends like Richard Branson but has also taken his business online to travel the world.

What I love about Ted's approach is that he really focuses on the things that matter with your health.

Things like managing stress and actually sleeping.

The things that don't come in pill form.

It was also cool to hear Ted's perspective on what he noticed about different cultures and the way they take care of their bodies.

You'll definitely want to hear his takes!

Most importantly though, after working with famous celebrities and entrepreneurs, Ted has gotten an inside look at what makes people successful.

It all comes down to Coaching.

Spending money on getting better, rather than on consuming things, he said was the key!

Hope you enjoy this one!

SHARE and TAG us if you're listening!

More from Ted:

@tedryce - IG

www.legendarylifeprogram.com

To work with Mitch:

www.hidefseattle.com

Nutrition Course- www.stopdietingtrythis.com

Don't let uncomfortable moments stop you from living an awesome LIFE.

Also, we talk about why calories matter and what to look out for in the nutrition space.

Nutrition course to learn more- stopdieitingtrythis.com

It's always fun to give you guys a listen to me on the other side of the mic!

Here is an episode I did with my boy @benracke!

We talk all about the origin of Savage Oats and also our outlooks on health and fitness!

Hope you enjoy it!

Nutrition Course- stopdietingtrythis.com