JAM PACKED episode!

3 different mindset shifts that are game changers, folks.

Why working out is like a piano lesson.

Why you should stop doing "arm day" and look at your workouts differently.

Why we need to accept that no one is coming to save us.

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

This weeks guest is an all around bad ass.

My guy Mycal Anders is the Owner of Crossfit PHX, voted the top Crossfit Box in the US by Men's Journal!

He is also a podcast host, Author of "Inner Circle", a Husband, parent, and genuinely great dude!

As you've probably noticed, I've benefited a lot from chatting with the guests I chat with.

Connecting with people doing big things is a game changer.

@coachderz saw the benefit and wrote a book on all that hes learned.

SO....

Not only do you get to hear the fulfillment habits that make Mycal successful, you get to hear about all the 100+ guests hes talked to as well.

This is as inspiring as it gets, folks! And proof that hard work pays off!!

Share on IG if you're listening!

TAG @easywinsmitch in your IG story for a chance to win a copy of "Inner Circle" as well!

More from Mycal:

IG- @coachderz

@crossfitphx

Buy his book "Inner Circle"

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

What do people do the second they decide to lose weight?

I see it all the time.

Immediately cut out gluten.

Immediately on a strict chicken and broccoli diet.

Immediately all organic foods.

So many people are doing these things as if thats why they gained weight...

Truth is... weight loss comes down to calories in vs. calories burned.

So... sure, doing those things might help reduce calories...

But its not necessary.

Let's talk about what is necessary for weight loss in this episode.

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

If you've ever heard of T-Nation, you know this weeks guest.

Lee Boyce has been producing valuable articles for YEARS on one of the top fitness sites out there and it was an honor to have him on the show!

On top of writing amazing articles, he is also a Personal Trainer and Speaker.

This episode definitely gets real "fitness-y" but I think there's a lot to learn no matter what skill level you're at.

We dive deep into what it means to be TRULY fit and why it has nothing to do with how much weight you can lift.

We discuss all the different aspects of fitness and how to incorporate them into your game.

Timestamps:

8:30- what makes a great training program

11-how to structure a program

14:50- why only focusing on strength is missing the big picture

24:40- do things you're not great at in the gym

31:40- the new big 3 lifts that we should all be doing

37- workouts we should stay away from

More from Lee:

@coachleeboyce

www.leeboycetraining.com

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

Social media has helped me in a lot of ways and I believe theres a lot of good in it.

The downfall is that it causes a lot of us to compare ourselves and our lives.

It also causes us to create false expectations of what our lives should be like.

I wanted to talk about how to get over this in todays episode.

Hope it helps!

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

VERY excited for you to hear this one.

Heather is the host of the Half Size Me podcast, one of the top 100 health podcasts in the world!

She has also gone through an amazing weight loss journey herself. 

Her story is epic and after struggling for so many years, you'll love the EASY WINS she used to finally sustain over 170 pound weight loss journey!

More from Heather:

IG: @half_size_me_

www.halfsizeme.com

Had a post blow up on Instagram this week that I figured I'd expand on.

It talked about how we all think 6-12 months is way too long to learn how to eat right or learn how to exercise but also talk about how fast the last 6 months have gone by.

Lets change that.

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

If you like fitness and you like podcasts...

Chances are you've heard of Mind Pump.

They are a company that I really look up to and respect in the industry, so this episode was pretty cool.

This weeks guest is one of the hosts for Mind Pump Radio, Sal Di Stefano!

Sal has over 20 years in the fitness industry and has a wealth of knowledge on so many different topics.

To respect his time and yours, I tried to narrow it down to communication, programming, and the keys to behavior change.

WHAT WE DISCUSS:

-the Mind Pump origin story

-Finding your why

-How to be a better communicator

-Communicating with family members that are unhealthy

-Workout programming

-Creating behavior change

More from Sal and Mind Pump:

@mindpumpmedia

@mindpumpsal

www.mindpumpfree.com

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

It's called "behavior change" and this other one called "your habits".

The kids on the street are calling them "easy wins"....

In this episode we're talking about why its important to be aware of what you do often and why body transformations take longer than people make it seem.

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

Throwing curve balls this week!

We've got a Dentist/ Yogi talking about dental hygiene, what shes learned from yoga AND how she manages all of that on top of being a Mom!!

Aileen Day is a local IG Influencer that I'd seen in the community and whose content I'd enjoyed.

I'm always looking to connect with the Seattle community, so I figured we'd have a great convo.

We ended up talking a ton about dental hygiene, so there's some awesome tips in there for you!

She also talks about her secret to time management and its a perspective I really enjoyed!

SHARE and TAG me if you're listening!

More from Aileen:

IG- @justsay_aileen

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web-www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]