This is something that really hit me the other day...

An ad popped up for a photo filtering app and it said "Want your selfies to look better?"

Which made me think "why would anyone want to look different than themselves?"

Obviously though, this is a big issue and I just want more people to take some time to think about it.

Instead of wasting time trying to get pictures to look a certain way...

why not work on accepting who you are and loving who you are?

I resonate a lot with this though.  I spent a lot of time wishing I was someone else. That's changed now and I can't tell you how good it feels.

This is something I want for everyone!

Check this podcast and let me know what you think!

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

Does fitness confuse you sometimes?

Does most of the information out there make you NOT want to work on it?

This weeks guest, Danny Matranga is one of the best in the biz at making fitness simple to understand.

Danny is a Personal Trainer and Head Trainer for Mind Pump Media!

He truly is one of the most knowledgable guys out there that is ALSO able to COMMUNICATE that knowledge.

This episode we are diving into the things we're missing and the things that are way overrated in our fitness routines.

I'm (mind)PUMPED for you to hear it!

IN THIS EPISODE WE DISCUSS:

-The benefits of a proper warm up

-Why Building Muscle is important for more than just looks

-You're not working your abs right

-One way to alleviate back pain through training

More from Danny:

[email protected]

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

I've had a couple realizations about myself recently that I thought might help us all out.

One is about building relationships and the other is about accepting the journey!

SHARE with me on IG if you're listening! TAG @easywinsmitch

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

Maybe it isn't more nutritional knowledge or a better workout program you're lacking...

Maybe its the inner work...

I'm talking the belief in yourself!

The confidence that you can actually achieve your goal!

This aspect of our health journey is so overlooked.

Laura is someone that has made it a point to specialize in helping her clients work on confidence FIRST... and I thought that was a really amazing idea.

Learn more about her methods and how you can start to work on developing your own self-confidence!

More from Laura:

@laurapoburan

Have It All podcast

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

You know that, right?

Miss me with all that "I'm just not a gym person" or "I'm always late" or WHATEVER negative labels you have for yourself.

You know why you're that way?

Because you say you are.

You know how to change that?

By saying something else and mapping your actions to your new identity.

Many of us are not able to sustain a healthy life because we never make it our identity.

We struggle through a month running on motivation and then go back to who we THINK we are.

Let's stop that...

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web-www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

This episode will WAKE YOU UP on a Monday morning...

Have you ever wondered how some people can seem so fearless?

"I could never be like that, I'm way too scared"

Truth is, that fear never actually goes away.  We just get better at dealing with it!

This weeks guest, Taylor @shethrivesblog talks to us all about handling fear and learning to give less fucks about all of that stuff.

Taylor is a Health and Mindset Coach because, as you'll hear in this episode, if you don't have your mind right, nothing else really matters.

We also discuss how to build your confidence and one of my favorite quotes on any podcast was in this episode when Taylor said "we have way more problems in this world than people who love themselves too much".

PUMPED for you all to hear this one!

TAG @easywinsmitch if you're listening!

More from Taylor:

@shethrivesblog

www.shethrivesblog.com 

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

This is from a conversation I had with a couple Nutrition clients of mine.

I've kind of always looked at my food choices the same way I look at y buying decisions.

How can I get the most value for the least amount of money.

Or in this case... least amount of calories.

I really think if this can click for you, it will be a game changer!

Savage Oats giveaway in this episode to, be sure to listen up!

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

Love hearing crazy life stories?

This episode is for you!

From touring the world with Pink, being on American Idol 4 times, to now being in the fitness industry?

Yeah... I had to hear this one too!

This weeks guest, Irie Love is just... dope!  Currently she is an Cycle Instructor, Personal Trainer, and Empowerment Coach.

As you'll hear in the podcast, shes just a fun person to be around but on top of that... SHES LIVING LIFE to the fullest!

I had a blast just hearing her story but she also drops soooo much wisdom on us that I'm pumped for you to hear.

IN THIS PODCAST WE DISCUSS:

-Understanding how to listen to your body

-Looking for and following the bread crumbs

-Why the journey is always worth it

-"You can't feel extreme joy without feeling extreme pain"

-Becoming infinite

More from Irie:

IG : @thisisirielove

I believe that we are all winning in some areas of our lives.

They key is making sure those wins are mapping to the outcomes we truly want.

If we want to get in better shape but we're spending all of our time having the cleanest house ever and not making it to the gym or meal prepping...

Maybe we need to reevaluate.

Hope this helps! 

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

Believe it or not.... weight training can actually be safe.

In fact.... its actually more unhealthy to NOT weight lift.

Of course, like with anything, if done wrong it can be a bad thing.

In this episode we have an amazing Strength Coach Luke Briggs, to talk about how to lift without getting hurt!

I've got a ton of respect for Luke and can tell you he definitely knows his stuff!

IN THIS EPISODE WE DISCUSS:

-How to stop getting hurt lifting

-How to progress things appropriately

-Taking pressure off your joints

-Smart programming

-Why you should start considering your circumstances for diet and training instead of looking at what others are doing

More from Luke:

IG: @lukebriggsfitness

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]