Yooooo, today I had a couple topics I wanted to talk about.  Couldn't pick just one!

I was thinking about how people have this misconception about getting fit, like it will rid them of all their problems.  

Unfortunately, its just not true.

I was also getting a lot of questions about how I stay motivated, so I thought I'd drop some tips.

Hope this helps! 

www.organifi.com discount "Mitch15" for 15% off

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

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Sometimes I can't believe all this podcast stuff is free.

My friends, this episode could EASILY change your life and the way you deal with everything in it.

We spend so much of our life trying to avoid all of our emotions or run away from them.

Think about how much we do to escape our feelings.

What if it didn't have to be that way.

What if we saw our emotions and pain the same as just taking a poop?

We don't get black out drunk every time we feel like we have to poop, right?

We just pass it through and move on.

Imagine if we did that the next time we felt a negative emotion?

This weeks guest, Rachel Kaplan, is a Psychotherapist teaching us exactly how to do that!

I'm so excited for you to hear this one!

IN THIS EPISODE YOU WILL LEARN:

-Why we struggle to deal with our emotions

-How to get good at dealing with pain

-Why we need to get curious about our feelings

Rachel has also been kind enough to give us access to a quiz where we can start to figure out where we need to get started on this journey: www.yourcorewound.com

Be sure to check out her podcast "The Healing Feeling Shit Show" for more detail on all of this!

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

We all know the key is consistency, right?  With everything.

So.... let's work on it.

Let's build that muscle instead of letting setbacks ruin our progress.

Also... because this has been heavy on my mind...

why do we let our current stories about ourselves run our lives?

Have we ever stopped to ask what we even want those stories to say?

Lets talk about it!

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

I know there's a lot of advice out there on how to lose weight but what about the people who are struggling with the opposite?

What about the skinny person who wants to get some size and gain some confidence?

The issue I see a lot of the times is this skinny person following all the weight loss advice and....

Of course not seeing results.

This weeks guest, my guy Oak Dawg! (@oakleyoday) talks to us about how to gain size and do it RIGHT!

Sure, you could go eat taco bell and dairy queen every night to get your calories up but that wouldn't be the smartest move.

Oakley is also a social media guru and I pick his brain on how to get my account to grow lol

IN THIS EPISODE YOU WILL LEARN:

-Why nutrition is the key to building muscle

-The issue with the "bro split" that everyone does while lifting

-How to bulk up without getting fat

-Oakley's favorite mass gain meal

-Focusing on strength vs. a pump

More from Oakley:

IG- @oakleyoday

I realize the basis of most peoples weight loss issue is just not knowing what their calorie intake should be.

In this episode I dive in and give you some ways to figure this out.

Hope it helps!

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

We have a podcast legend in the house this week!

Ashley James of the "Learn True Health" podcast, which has over 4 MILLION downloads, joins us.

This is one you'll want to get a pen and paper out FOR SURE.

If you've ever wanted more energy, better sleep, a boosted immune system, or to learn how to overcome anxiety...

Then you mayyyyy want to give this a listen.

Ashley literally takes us through an exercise to overcome anxiety ON THE PODCAST.

My friends... you're in for a real treat with this one!

If you're listening, screenshot and TAG me on IG or FB!

More from Ashley:

www.learntruehealth.com

FREE anxiety webinar: https://www.freeyouranxiety.com/webinar 

Want to work with me?

To apply for Coaching go to www.mitchellharb.com/coaching/

Social Links:

Web-www.mitchellharb.com

Facebook-https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

Recently I was able to quit my full time job and throughout the process it always reminded me of the weight loss journey.

I discuss the similarities and offer some advice for either situation in this episode!

Soooooooo PUMPED for you to hear this one!

Honestly, you should probably listen numerous times.  

There's just so many different knowledge bombs that can literally change your life.

This weeks guest, Hannah Huesman, is a Mental Skills Coach for the Philadelphia Phillies.  If you don't follow baseball... its a Pro team.

In this episode she shares all the tips and tricks that players use to break a mental sweat and perform their best.

I loved this episode because sports can easily be translated to just another metaphor for daily life.

You're going to have failures, you're going to have successes, etc.

Why not learn how the best performers in the world deal with these situations?

IN THIS EPISODE WE DISCUSS:

-What a Mental Skills coach is

-The importance of not just evaluating when things go wrong but also when they go right

-How to journal effectively

-How athletes deal with constant failure

-Negativity bias and learning to "hunt the good stuff"

-The benefits of mindfulness

More from Hannah:

IG: @hannahhuesman

Been chatting with a lottttt of short term-minded people this week.

Looking for the quick fix.

Wanting results in a week or a month.

I get it!

I'd like to start a business and become a millionaire in a month too.

But anything great takes time.

Also, weight loss is not as simple as "sweating it out".

This is a process of breaking down old habits and building up new ones.

In this episode I discuss why this stuff takes time.

If you live in Seattle and are into fitness, you've probably heard of Tangelo(formerly Kinetic).

They're one of the top functional rehab clinics in the area and are really pioneering the space.

Seriously, if you are having any sort of movement pain, you should get in there!

This week we sit down with the Co-Founder, Sean Masters!

I love this episode because you're going to hear everything that went into building a successful new-age business, as well as some tips on movement.

Sean is truly a genuine dude, so I know you'll enjoy hearing from him!

IN THIS EPISODE WE DISCUSS:

-What Tangelo is all about

-Why Sean has a passion for movement

-Solving company culture issues and what culture truly means

-Authentic networking and how to do it

-What Sean wishes more people knew about movement

More from Tangelo:

www.tangelohealth.com