Lately there's been a, sort of, health trend where evvvverything our ancestors did is "cool" now.

Seriously.

It seems like everyones explanation these days is "our ancestors have been doing it for years".

So, you're telling me Caveman Jack knew more about the human body than every living person today?

Come on man...

Here's my take on it...

Probably....

Just quit, right?

I mean your plan isn't working, so going back to doing nothing should work, huh?

How dumb does that sound?

Yet.... how many of us are doing that constantly?

Also... how many freakin quesitons am I going to ask here?

There's one more for ya.

Really though, this is something we need to change.

If we just stopped quitting and resorting back to old habits so often... we'd be in such a better place.

In this episode I discuss what to do when things aren't working... instead of just quitting.

Organifi discount - Mitch15

Fit Bar Cafe discount - EasyWins10

Raise your hand if you've ever started a diet?

My guess is that either everyones hand is up right now or a couple people are lying.

Diets have just become a part of life in the last 20 or so years because of our growing obesity problem.

Well, my friend Josiah Novak is here to tell you why they SUCK and what we should really be doing instead.

Josiah has been a fitness professional for almost 15 years now and recently became a published Author with his book "Diets Suck".

We talk all about the book in this episode and go deep into what it takes to make a true transformation in your life!

IN THIS EPISODE WE DISCUSS:

-Josiah's transformation story

-The 4 pillars of transformation

-Why it's important to invest in yourself

-The reason we have a weight "regain" issue

More from Josiah:

@josiahfitness

Order his book "Diets Suck"

Hopefully this episode gives you confidence in your health journey this year.

Isn't it crazy that you could try to make the NFL for your whole life and most likely it won't pan out?

Isn't it crazy how you could pour millions of dollars into a business and it may not work out?

Wanna know what's even crazier?

Eating in a calorie deficit is GUARANTEED to lose you weight.

Eating vegetables is GUARANTEED to benefit you.

Lifting weights is GUARANTEED to build muscle.

Of course, some of us may have tried these things and failed but that's ok.

This just means you weren't doing them right!

And that should be comforting!

You could be doing EVERYTHING right and still not make the NBA.

You could be doing EVERYTHING right and your business still may suck.

Living a healthy life though... that stuff is guaranteed!

Let's go seize the opportunity this year my friends!

DISCOUNTS:

Fit Bar Cafe(in-store discount)- "easywins10" for 10% off

Organifi- "MITCH15" for 15% off

Savage Oats- "savage2019" for 3 free bags with your order

"Trust the process"

"Put in the work"

These are things we hear constantly along our journeys but they never really make things any better.

This weeks guest, Robel Woldu(@trainathleticform), is a real life example of both of those paying off!

From bouncing around in the NFL to training a couple people in a park and barely making enough money to drive home...

To now owning a DREAM gym training some of the top athletes in the area!

If you need a little motivation going into 2019... THIS EPISODE WILL FIRE YOU UP!

My man has truly defined what it means to trust the process!

Robel is also one of the most genuine dudes I know and I learn a ton anytime I'm around him.

His story fired me up when I first heard it and I'm so glad I get to bring it to your ears!

IN THIS EPISODE WE DISCUSS:

-How fitness transformed Robel's Moms life and sparked his passion

-Adopting an "immigrant mentality" to achieve success

-How Robel went from training people in the park to owning a dream gym

-Tips on pushing through when you're low on hope

-The importance of opening up and learning to be vulnerable

More from Robel:

www.athleticform.us

IG: @trainathleticform

Last Friday of 2018!!!

For this episode I just wanted to reflect on the year and talk about everything that's gone on. 

I talk about all my goals that I didn't hit and all my failures, so that hopefully you don't feel bad about any of yours!

My main goal for this episode is to inspire you to go bigger next year, set some goals for yourself, and stop being afraid to fail!

Apply to work with me:

www.mitchellharb.com/coaching/

"No Doctor's opinion is set in stone" - Zach Smith(@zachthept)

Have you ever suffered a tough injury?

Ever dealt with any nagging pain?

A lot of us go through life dealing with injuries or chronic pain.  Some of us have even been told by Doctor's that we are out of luck and just have to deal with it.

This episode will empower you to think otherwise!

I had the pleasure of having one of my best friends, Zach Smith, on to talk about his journey and I know it can help a lot of you.

In our early High School years Zach suffered a very serious back injury. One that led a Doctor to say that he would never play sports again, or do much of anything that was active.

Zach refused to take this answer and after putting in the work through months of physical therapy, was able to go on to win two State Championships in triple jump and long jump.

This journey is what ultimately led Zach to become a Doctor of Physical Therapy and dedicate his career to helping others overcome their injuries and achieve the level of movement that we all deserve!

I'm super excited for you to hear Zach's story and learn more about physical therapy and movement!

IN THIS EPISODE WE DISCUSS:

-Zach's story to becoming a Physical Therapist

-Tips for staying disciplined in your life

-What Zach wishes more people knew about Physical Therapy

-Why you should be doing a variety of movement

More from Zach:

@zachthept

Many of us are staring the end of 2018 in the face thinking "I didn't do half the shit I wanted to".

Ok...

What about the stuff you DID do though?

You didn't lose the 50 pounds but you lost 20?

THATS SOMETHING!

You didn't lose weight but you are now meal prepping whole foods every week without much effort?

THATS SOMETHING!

You didn't go to the gym 5 times a week but you went twice/ week?

COME ON!

Give yourself some credit.

I know its hard because we want it all but if most of us stopped to count our wins each day, I think we'd be a lot happier and a lot more confident.

Give it a shot!

Discount code "Mitch15" gets you 15% off any Organifi products.

www.savageoats.com is where you can buy Savage Oats.

The word "hormones" seems to be a buzzword going around in the industry.

It sounds kind of scary though, doesnt it?

Kind of like one of those words you've heard before but really don't understand?

This weeks guest, Sam Miller(@sammillerscience), makes it EASY!

Sam is a Health/ Fitness Coach that specializes in taking complex topics like hormones and hypertrophy and making them simple.

Great fit for the easy wins model we've got going on here!

We talk all about how to break down hormone health and make it something we can all understand and take action on.

There are sooo many small things we can all take from this episode!

IN THIS EPISODE WE DISCUSS:

-Making hormones less complicated

-Easy wins for hormone health

-Getting started in the gym without burning out

-Mitigating stress in your daily life

-Advice for those working desk jobs

More from Sam:

www.oraclefitness.com

My friends, I'm begging that we make this the year we give up on looking for the next quick fix or secret.

That's only holding you back.

I'll let you in on the biggest secret...

All that shit is fake.

It doesn't work.

You know what works?

Work, works.

Once we stop looking for these quick fixes we can actually start making some progress.

Check out this episode for some more information on that!

Also in this episode are TWO savage discounts:

If you're interested, hit me up on IG @easywinsmitch or email [email protected]