Trust me, I get it.

Why go all in when you can just half-ass something and have an excuse if you fail?

"Yeah, I know I lost but I wasn't really trying that hard."

Most of us live our lives like that.

I lived my life like that.

It's comfortable.

But you won't grow this way.

In this episode I talk about the benefits and why you should start going all in.

This weeks guest is the Champ, Tony Jeffries (@tony_jeffries)!

If you don't know Tony, he is an Olympic Medalist, 7x National Boxing Champion, and Co-Owner of the infamous Box-n-Burn.

Tony's got a lot of great stories to share in this episode.

Including:

-How to adopt the mindset of an Olympian aka greatness

-How he dealt with being forced to retire from boxing in his prime

We also discuss a wholeeee lot, of course, about his world famous gym "Box-n-Burn" and some tips to getting started with boxing.

Overall, Tony is one of the nicest people you'll hear from, so I'm glad we are all connected with him now!

More from Tony?

www.tonyjeffries.com

www.boxnburn.com

The word "life hack" is a pretty popular term these days.  

I'm sure there are some good ones out there but honestly, this is the only one I've ever needed.

It's something I got from Tony Robbins' book "Awaken The Giant Within" and it's truly been a game changer.

Pumped for you to hear it!

This weeks guest, "Silent" Mike Farr is literally making a living just being himself.

Mike has somehow combined Coaching, powerlifting, comedy, and video games and made it all work!

No, you don't have to be a gamer to get value from this episode.

To me, its just inspiring to see someone truly living life on THEIR terms!

Some things you can take away:

-How to be more creative

-Not overthinking things and just doing it

-Keeping your head down and chin up

-Spotting a good coach

-The key to self-awareness

Did you know our brains are actually wired to seek out the negatives in your life?

It's literally programmed to look harder for negatives than positives!

To me, this awareness is huge because I see so many people getting down about themselves.

Yet, ITS JUST HOW WE'RE WIRED!

Now that you're aware of that, you can start to practice seeking positivity. 

Because it is a PRACTICE.

Check this episode out for some ways to practice this daily!

This weeks guest is my friend @balancedles , Host of the Balanced Black Girl podcast and Wellness blogger!

Les has an interesting story because she was actually a former Personal Trainer/ Fitness blogger and recently searched inward to find her more authentic self!

I think a lot of us can learn from her story and also see that you don't have to be a #fitspo blogger to also live a healthy life.

Les has started making more beauty content and overall wellness content but that doesn't mean she stopped being fit and living healthy.

I really enjoyed this convo and learning more about Les as well!

Let us know what you think!

Screenshot and TAG @easywinsmitch and @balancedles if you're listening!

More from Les:

@balancedles

@balancedblackgirlpodcast

GIVEAWAY in this episode!

Here I share some realizations I've had at 28 and I also offer a SAVAGE giveaway!  

Check it out and share with a friend if you like it!

Game changer alert!

I'm confident that we'll be listening to this in 2025 to hear how the cafe game changed!

My friend Andrew Saldana is the owner of Fit Bar Cafe.

A new-age cafe that is designed to help people live healthier lives, unlike most cafes out there.

Think about your average cafe...

It's built on empty calories and blood sugar spikes.

Literally the exact opposite of how you want to start your day.

Fit Bar Cafe is changing that.

Also, think about your average smoothie shop...

Built on syrups, purees and bottom shelf protein powders.

Fit Bar Cafe is changing that.

I'm so excited for you to hear about this new model of cafes.

If you're local to Renton, West Seattle, or LA, we have a DISCOUNT CODE for you too!

EASYWINS10 will get you 10% off anything in the store, as well as start up an awesome conversation!

Tag @easywinsmitch if you stop in and use it!

Also be sure to follow Andrew @liftyourvibes and @fitbarcafe

My friends, we don't need another tactic.

We don't need another supplement.

We don't need another smoothie recipe.

We don't need another shoulder exercise...

What we need is to figure out how to keep ourselves going!

Because nothing great happens after doing it one time.

So, lets dive into how to get you to keep winning!

Here are some tips that have helped me!

Mitch15 = 15% at www.organifi.com

easywins10 = 10% off at Fit Bar Cafe

savage2019 = free bags with your order at www.savageoats.com 

The legend is in the building!!!

Yes, Shawn Stevenson...

Host of the #1 Health podcast in the world.

Best-selling Author of the book "Sleep Smarter".

Overall awesome dude!

It was truly an honor to chat with Shawn and even though we had some technical difficulties that led to this episode being shorter than usual...

It is still one of the more epic podcasts I've had!

PUMPED for you to hear it!

Screenshot and share if you're listening!