Last weekend we saw Anthony Joshua come into the boxing ring looking like whats his name from the movie 300...

and we saw him get knocked out by someone who looked like he hadn't worked out in years.

What does this tell us?

That performance and aesthetics are two different things.

Two things that require different training and are different types of goals.

Not to mention... neither of them can be considered pinnacles of health.

Getting hit in the head definitely isn't the healthiest.

In this episode we talk about the differences between all three points of the triangle of results.

TAG me and SHARE if you're listening!

Want to try some Savage Oats? www.savageoats.com

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

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Email- [email protected]

I re-arranged my podcast schedule for this one, man.

It just felt right.

This is not about any type of workout and has nothing to do with food either.

It's about something more important...

Figuring out WHO you are and WHAT you stand for.

I've been there myself, searching for my purpose, trying to figure out what I'm here for.

My good friend Kyle Mauch is here to tell us why searching for your purpose is stupid.

Kyle is the Owner of Athletes Brand, an Agency focused on helping Athletes figure out what they stand for and use their brand to make an impact.

Although he focuses on working with athletes, this is something I truly felt like we could all benefit from.

I'm excited for you to hear this one and I hope it helps!

More from Kyle:

IG- @kylemauch

@athletesbrand

www.athletesbrand.com 

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

Sometimes I feel like this is my main job as a Coach.

To give people perspective.

So many of us are doing so much better than we think.

We also have things a lot better than we think mostly too.

I'm guilty of all of this.

But I practice getting better at having perspective every day.

Hopefully this episode helps you!

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

"If you're looking to lose the weight, eat better, start a business, go after your dream, he shares his easy and very doable methods to accomplish your goals and change your habits."

I really enjoyed this interview with my friend Audrey and wanted to share with you!

She asks some great questions that I think will help you learn more about me and also the Easy Wins philosophy!

Plus... it's fun to be on the other side of the mic on occassion!

Let me know if you enjoy hearing these interviews and also SHARE if you're listening!

Check out Audrey @blissfulaudrey

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

Is that a pun?

I think that titles a pun lol

I thought it was necessary.

Anyways, this is an extension of a post I did earlier this week on IG asking if the scale showed your goal weight but you didn't look any different, would the scale still matter?

We let numbers run our lives and for what?

Hopefully this episode helps!

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

Wanna know what skills separate the Athletes who make it to the ones that don't?

Wanna know how to develop your kid into the best athlete possible?

Looking to learn how to improve as a Coach?

We've got a legend in the Sports Performance game this week!

Bobby Stroupe has helped 40+ athletes go Pro in the last few years including the reigning NFL MVP, Patrick Mahomes!

We talk a lot about student athlete development and Bobby shares some interesting insights on the ACTUAL skills that are necessary for making it.

We also chat about how to run properly and why we should all be looking to learn how.

This was a really fun one for me and I'm excited for you to hear more about what Bobby and APEC are up to!

More from Bobby:

@teamapec

@stroupebob

My anxiety story...

I'm pulling a Gary Vee and going to be posting some of the podcasts I've recorded on other Hosts platforms.

This week is my interview on Khrystle Rea's podcast, "A Blissfully Balanced Life".

Khrystle is actually an Anxiety Coach and when she reached out to me, I knew it would be a good time to discuss my battle with anxiety.

Many listening may not even know that I've dealt with anxiety issues my whole life.

Truth is, I actually struggled with Social Anxiety for most of my life.

Being that May is Mental Health awareness month... I wanted to share this with you in hopes that you realize you're not alone!

And know that we're all dealing with something!

And ALSO know that we're capable of much more than we think.

Check out more from Khrystle at www.khrystlerea.com

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

Had the pleasure of hopping on with my buddy Ben Racke this week!

Ben is a fellow Nutrition Coach/ Personal Trainer/ Podcast Host.

You guys really enjoyed when I posted the episode I recorded on his podcast, so I figured I'd bring him on this week!

Ben also has a pretty awesome weight loss transformation, going from over 270 in his Football days to the low 200's.  

I think his story will be awesome for many of us to hear because it didn't come from any CRAZY tactics.

Just mastering what matters!

Hope this episode helps!

SHARE if you're listening

More from Ben:

@benracke

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

Its sad how many people look at themselves as failures...

When in reality, they just stacked the odds against themselves.

What if instead we did everything we could to hack our environment for success?

What if we got rid of all the resistance keeping us from our goals?

Imagine where we could get.

This is my goal in every situation and honestly its been the biggest game changer out there.

Take a listen! Let me know what you think!

SHARE if you like it!

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]

Ever wondered what it was like training the highest level of athletes and Business people?

This weeks guest, Max Artsis, has been doing it for years and drops a TON of training knowledge on us!

Max has a really unique story that I'm pumped for you to hear.

We do focus a lot on training/ coaching but I KNOW this episode can inspire just about anyone!

IN THIS EPISODE WE DISCUSS:

-Training High level athletes

-Bringing more confidence into this world

-What a great trainer needs

-How to ACTUALLY stay motivated

-Getting to your WHY

More from Max:

@maxartsis

To Apply for Coaching with Mitch: www.mitchellharb.com/coaching/

Social Links:

Web- www.mitchellharb.com

Facebook- https://www.facebook.com/mitch.harb.3

Instagram- https://www.instagram.com/easywinsmitch/

Email- [email protected]