In this episode, we get chatty with The Fitness Guy, Steve, on how he and his team have helped over 6,000 people lose 36 tonnes in weight & why is Steve so scared of birds:

- Why and how the Lean and learn project is getting such good results

- Top 3 things to think about when getting in shape

- How to live a healthy life as a family

And loads more...

Plus, we fire Steve some random questions:

- Pizza or burgers

- Why does Steve love but hate burpees at the same time

Plus loads more...

A massive thank you to Steve for coming onto the podcast, it was an absolute pleasure to have him on, you can find out more about him here:

Instagram: @the.fitness.guy

Facebook: @thefitnessguyuk

Be sure to check him out and give him a follow.

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials as...

@eatliftlose

@chris.eatliftlose

@brad.eatliftlose

In this episode, we chat with Heavy D, who starred in Storage Hunters UK, Celebrity Big Brother & Arsenal Fan Tv. We chat everything, Tv career, his boxing and depression:

- How did the TV career come about?

- His big upcoming boxing fight with Stephen Bear

- How Heavy D used his fitness journey to overcome depression

- And lovely plates of steams

Plus, we fire some random questions at 'The Boominator'

- Favourite plate of steam

- What is Heavy D currently obsessed with

- Favourite takeaway

And loads more

A massive thank you to Heavy D for coming onto the podcast, it was an absolute pleasure to have him on, you can find out more about him here:

Instagram: @heavydboom

Twitter: @HeavyHeavyD

Be sure to check him out and give him a follow.

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials as...

@eatliftlose

@chris.eatliftlose

@brad.eatliftlose

In this episode, what chat about training while you are unwell.

- Should you train while you are feeling unwell?

- What type of training you should do when you are unwell

What bangs our dumbbells

- Why training whilst being ill bangs our dumbbells

Random question of the week:

- Favourite Indian takeaway

- A month without a phone or without sex?

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials...

@eatliftlose

@chris.eatliftlose

@brad.eatliftlose

In this episode, what chat about 3 main reasons to why you might not be losing weight:

- Why you aren't creating a calorie deficit

- Misreporting the calories you are eating

- Not understanding the calories you eat

Find out why giving out help and advice bangs our dumbbells

Plus, random question of the week:

- Favourite pizza toppings?

- Ultimate job

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials...

@eatliftlose

@chris.eatliftlose

@brad.eatliftlose

In this episode, part 5 of the 'Making weight loss happen - Miniseries (Final episode) - We chat about paving the way forward and finding a new identity:

- Paving the way forward for your weight loss

- Finding a new identity of a thinner and healthier person

- Coping with failures

What bangs our dumbbells

- Gluten-free foods

Random question of the week:

- Death row meal...

- Any animal as a pet...

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials as...

@eatliftlose

@chris.eatliftlose

@brad.eatliftlose

In this episode, part 4of the 'Making weight loss happen - Miniseries, we chat about managing your environments:

- Being aware of your environment

- Physical, mental and social triggers

- What's going on around us and in our heads

What bangs our dumbbells?

- The Skinny Clinic

And

Random Questions of the Week:

- What do you miss from your childhood

- You gotta pick one word

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials as...

@eatliftlose

@chris.eatliftlose

@brad.eatliftlose

In this episode, we chat with Stuart Aitken from Lift The Bar, talking all things, results and haggis

- What to focus on to get results

- Living a healthier lifestyle

- Why you should find your why

- A massive troll from Stuart

Also

We had some great fun, hitting Stuart with our infamous random questions:

- Random facts about Stuart

- The ultimate hangover meal

Plus loads more...

A big thank you to Stuart for coming on to the show, you can find out more about him here:

Instagram: stuartaitken_

Facebook: Stuart Aitken

Email: [email protected]

Be sure to check him out and give him a follow or even go listen to him on the Lift The Bar Podcast

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

Come follow us on all socials as...

@eatliftlose

@chris.eatliftlose

@brad.eatliftlose

In this part 3 episode, of the 'Making weight loss happen - Miniseries, we chat about behaviours:

- Changing your behaviours for the good

- Why you need to plan and monitor

- Being mindful is the key

What bangs our dumbbells?

- Viagra-like supplements

And

Random Questions of the Week:

- How do you take your cages

- Vinegar eye drops or sandpaper toilet roll

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials as...

@eatliftlose

@chris.eatliftlose

@brad.eatliftlose

In this episode, we took a visit to the Result Academy. We chat and a laugh about,

- How they help beginners in their new gym

- Why frustration lead them to open up their own gym

- A few heavy rants

Also

We had a lot of run with some very 'random' questions and we threw in some NSFW 'would you rather questions...'

- What is one piece of equipment they would ban...

- Sexual pleasure or favourite food...

A big thank you to The Results Academy guys for putting up with us and for being our guests on this episode, you can find out more about them here:

Instagram: the_results_academy

Website: https://www.the-results-academy.co.uk/

Be sure to check them out and give them a follow or even give them a visit at their awesome gym!

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials as...

@eatliftlose

@chris.eatliftlose

@brad.eatliftlose

In this part 2 episode, of the 'Making weight loss happen - Mini series, we chat about changing your beliefs:

- Believing things can change

- Cost Vs benefit of the choices we make

- Taking responsibility

What bangs our dumbbells?

- Why does training until you're sick bang our bumbbells

And

Random Questions of the Week:

- Krispy Kreme doughnuts

- Feeling itchy?

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials as...

@eatliftlose

@chris.eatliftlose

@brad.eatliftlose