In episode #38 we chat through:

- 4 amazing tips to get you started or back into fitness

- Terrible ideas suggested to help obese workers

- Which footballers we'd love to meet

- Our ultimate hangover meal!

If you enjoy our podcast, please leave us a review as this helps us very much :)

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@eatliftlose

@velefitness

@bradleygfitness

In episode #37 we chat with one of our founding Bootcamp members, Melodie, on:

- How flexible dieting has made making dieting easy

- The dodgy things she’s been told by PTs in the past about nutrition

- How she enjoys weekends socialising and still gets results

- Pineapple & fried eggs on pizzas

Thanks to our guest for joining us on today's episode, you can find her on Instagram - @RemoveAndSmooth

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials as...

@eatliftlose

@velefitness

@bradleygfitness

In episode #36 we chat through:

- How Intermittent Fasting (IF) can help you lose weight

- Can we all just support anyone that's stepped foot into the gym?

- Our ultimate sandwiches!

- Chris eating cupcake cases

If you enjoy our podcast, please leave us a review as this helps us very much :)

And follow us on all socials...

@eatliftlose

@velefitness

@bradleygfitness

In episode #35 we chat with Dr Aileen Alexander, founder of This Doctor Lifts, on:

- What she's doing outside of the GP office to change peoples lives

- Her approach to nutrition

- How headspace is helping out to chillax

- Why we all just want to be power rangers

Thanks to our guest for joining us on today's episode, you can find her on Instagram - @ThisDoctorLifts

Or her website - https://www.thisdoctorlifts.com/

If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :)

And come follow us on all socials as...

@eatliftlose

@velefitness

@bradleygfitness

In mini-episode #34 we chat through a recent daily mail article covering:

- Blackcurrant supplements that promise to raise fat burning by up to 55%

- Articles that make Brad feel like he's DONE

If you enjoy our podcast, please leave us a review as this helps us very much :)

And follow us on all socials...

@eatliftlose

@velefitness

@bradleygfitness

In episode #33 we chat through:

- 5 reasons you aren't making progress

- Why it pays to be patient

- Brad's upcoming fight!!

- Our favourite books

If you enjoy our podcast, please leave us a review as this helps us very much :)

And follow us on all socials...

@eatliftlose

@velefitness

@bradleygfitness

In episode #32 we chat with James Matthews:

- How your mindset can be the difference with you getting results

- How fitness is more than just aesthetics

- Special coffee!

Thanks to our guest for joining us on today's episode, you can find him on IG - @jamesmatthews_jm15

If you enjoy our podcast, please leave us a review as this helps us very much :)

And follow us on all socials as...

@eatliftlose

@velefitness

@bradleygfitness

In episode #31 we chat through:

- Why protein is NOT just for bodybuilders

- How to eat more protein to get better results

- Our favourite desserts

- Dodgy dipsticks

If you enjoy our podcast, please leave us a review as this helps us very much :)

And follow us on all socials...

@eatliftlose

@velefitness

@bradleygfitness

In episode #30 we chat with a special guest Ed Loveday about:

- What made him change from studying law & teaching to personal training

- What he's up to with SIX3NINE

- His love for food & Storage Hunters!

Thanks to our special guest for joining us on today's episode, you can find Ed and his food adventures on IG: loveday_639

If you enjoy our podcast, please leave us a review as this helps us very much :)

And follow us on all socials as...

@eatliftlose

@velefitness

@bradleygfitness

In episode #29 we chat through:

- Why going from 0 to 60 with your diet might not be the best approach.

- How to lose weight whilst visiting the same places to eat.

- Favourite pancake combo.

- Summer boozing.

If you enjoy our podcast, please leave us a review as this helps us very much :)

And follow us on all socials...

@eatliftlose

@velefitness

@bradleygfitness