In episode #28 we chat through:

- What's made the difference since being part of the Eat Lift Lose bootcamp

- What the bootcamp training has been like

- Random cupcake combinations

Thanks to our guest for joining us on today's episode, you can find her on Instagram - @bakesbymaria

If you enjoy our podcast, please leave us a review as this helps us very much :)

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@eatliftlose

@velefitness

@bradleygfitness

In this NEW mini-episode, we chat through a recent article that's dishing out some AWFUL training advice on what to avoid "if you dream on having a feminine body"

If you enjoy our podcast, please leave us a review as this helps us very much :)

Here's where you can stalk us...

@eatliftlose

@velefitness

@bradleygfitness

...In case you want a few laughs reading through the article:

https://brightside.me/inspiration-girls-stuff/9-exercises-that-youd-better-avoid-if-you-dream-about-a-feminine-body-494310/

Join us for this week's show where we chat about:

- Why we now LOVE the body coach. Guiltyyyyyyyyy!

- Brad loves a good biscuit

- Our biggest lightbulb moment of the year!

If you enjoy our podcast, please leave us a review as this helps us very much :)

Here's where you can stalk us...

@eatliftlose

@velefitness

@bradleygfitness

Join us for this week's show where we chat about:

- How activity trackers can help you lose weight

- Why the boring basics are best

- Strap ons

If you enjoy our podcast, please leave us a review as this helps us very much :)

@eatliftlose

@velefitness

@bradleygfitness

Join us for this week's show where we chat about:

- Our top 5 dieting hacks, that you can implement right NOW!

- Why social media bangs our dumbbells

- Plus, the return of 'Random question(s) of the week'!

If you enjoy our podcast, please leave us a review as this helps us very much :)

@eatliftlose

@velefitness

@bradleygfitness

This week on the Eat Lift Lose Show we have a chat about:

- How to stay on track over Easter

- Chocolate

- What we wish we knew when we first started training

- What bangs our dumbbells

- Plus, a special edition of random question of the week!

Join us for this week's show, as we chat about:

- Should we use the BMI calculator and guide chart?

- Is the BMI calculator useful or useless?

- Who was the BMI calculator designed for?

- What bangs our dumbbells

- Plus, a new twist on random question of the week!

Join us for this week's show, where we chat about:

- Why many people get weight loss wrong

- Having the wrong mentality to losing weight

- What bangs our dumbbells

- Plus, random question of the week!

In this weeks episode we have a chat about:

- Is sugar bad for you and is it making you fat?

- Is sugar stopping you from losing weight?

- What bangs our dumbbells this week

- Plus. random question of the week, where we ask each other a completely random question.

Don't forget to send some love and leaves a review. It will really help us out - @eatliftlose

www.eatliftlose.co.uk

In this weeks episode we chat about:

- Are carbs making you fat? Are carbs the enemy?

- Does eating past 6pm cause you to put on weight? Is eating past 6pm okay for you?

- What bangs our dumbbells this week?

- Plus, random question of the week...

If you enjoy the show, please leave us a review and show us some love!

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