In this weeks episode we talk about:

Whether you can spot target belly fat

&

How to manage your weight during the festive period

This weeks episode we discuss:

Is HIIT training the best for losing weight?

The truth behind scale weight

And what went down during our 4 week weight loss challenge!

In this weeks episode, we chat about:

Should you have a cheat meal?

Stupid instagram accounts

And what motivates you

In this weeks episode we talk about:

Should you try intermittent fasting?

And whether intermittent fasting is the best way to lose weight...

How many meals should you eat a day

&

Is your metabolism slowing down?

Plus - Find out what Brad finds so 'orgasmic'...

We talk about our previous and current training

Training whilst being ill & unwell

Plus a bonus Sandwich challenge!

Join us as we talk about two simple techniques you can use to lose weight -

Eat more food and still lose weight.

Lose weight without having to track your food.

Plus Brad's obsession with icecream.

Join us with our second Eat Lift Lose Show as we discuss if sweeteners are bad for you & what to look out for when picking exercise classes and group training coaches.

Join me; Brad & me: Chris with our the first episode of Eat, Lift, Lose podcast. We talk about where to start with Weight Loss, things people get wrong when losing weight and why Brad spent a lot of time on the toilet!