The Eat Lift Lose Show episodes:

• February 26, 2018#18 - What To Eat Before & After Exercise

  This weeks episode, we have a discussion about:

  - What food to consider before and after training

  - What bangs our dumbbells - dodgy meal plans and IG sell outs

  - Plus, random question of the week...

  ...more

  

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• February 18, 2018#17 - Are You Losing Weight?

  This weeks episode, we have a discussion about:

  - Are you losing weight? Or are you losing fat?

  - What bangs our dumbbells - Music ruining training & not 'personalised' personal training

  - Plus, random question of the week

  ...more

  

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• February 11, 2018#16 - The Best Diet For Weight Loss?

  In this weeks show, we have a chat about:

  - What is the best diet for weight loss

  - Why Brad got kicked out of a weight watcher group

  - What annoys Chris about 'diets' and getting healthy

  - Plus, the random question of the week!

  If you enjoy the show, please give us some love and leave us a review, it really does help!

  @EatLiftLose

  ...more

  

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• February 04, 2018#15 - How To Lose Weight Whilst Socialising

  In this weeks episode, we chat about:

  - How to socialise and still lose weight

  - Making the right food choices for losing weight

  - What bangs our dumbbells

  - Plus, random question of the week

  Please leave us some love as this helps very much!

  Follow us: @eatliftlose

  ...more

  

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• January 29, 2018#14 - Exercises You Probably Shouldn't Do & Effective Warm Ups

  In this weeks episode we have a conversation about:

  - Exercises that you probably should not be doing

  - Effective warm ups

  - Random question of the week

  - Plus, (a ranty) What bangs our dumbbells

  Don't forget to leave us a review, it helps us out a lot!

  ...more

  

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• January 21, 2018#13 - The Truth About Dieting & Making Your Bed

  In this week's show, we chat about:

  - The truth about dieting and losing weight

  - If you make your bed you can't complain

  - Random question of the week

  - Plus, what bangs our dumbbells

  ...more

  

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• January 15, 2018#12 - Running into 2018 - Time For Some Cardio & Weight Loss

  Join us in this weeks episode, where we chat about:

  - Cardio: Is it the thing you need to be doing for weight loss

  - How to go about upping your running game

  - A new feature: Random Question of The Week

  - Plus, what bangs our dumbbells

  ...more

  

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• January 07, 2018#11 - Your 2018 Detox & Training For January

  The first episode of 2018! - In this episode we chat about:

  - How to set up your 2018 'Detox'

  - How to get back into training for January

  &

  - Our new feature; What Bangs Our Dumbbells!

  ...more

  

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• December 17, 2017#10 - Guest Speaker - Tom Hall (PushPullLegs) - Training For Fat Loss

  In this weeks episode, we have a guest speaker Mr Tom Hall & we chat about about all things:

  - Training for fat loss

  - Should you train until your muscles are sore

  - The best top 3 core exercises

  &

  A new feature - What bangs our dumbbells

  Find Tom Hall @tom.ppl.podcast or Push Pull Legs Podcast

  ...more

  

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• December 10, 2017#9 - Boosting Your Metabolism & Nutrition advice

  In this weeks episode we chat about:

  - Can you boost your metabolism by building muscle?

  &

  - Where do you get your nutrition advice from?

  - Who is the best person to get nutrition advice from?

  Plus,

  - Find out all about Brad's heated social media debate...

  ...more

  

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