The Eating Coach

Join the Cravings Anti-Challenge here https://shiftinside.vipmembervault.com/products/courses/view/1139918

The Sugar Made Me Do It!

This episode focuses on 2 laws, created on either side of The Atlantic, over 300 years apart.

Both express polar opposite ways of looking at the power of food, politically and legally. But curiously, together they express the same misunderstanding about food…one that causes misery for millions of people today. Find out more in this episode...

RESOURCES https://en.wikipedia.org/wiki/Dan_White

The Cravings Anti-Challenge

https://shiftinside.vipmembervault.com/products/courses/view/1139918

Starring Albert Einstein, The Minions & your Inner Food Rebel. This free 3-day adventure reveals how even the most dyed-in-the-wool food rebel can disrupt their cravings and walk away from sugar - without willpower, self-discipline or even self-belief. Discover:

• The strategy I stole from Einstein (no physics degree required) that sidesteps struggle and is a backdoor to saying no to sugar - even when you have zero willpower

• What anti-cravings Minions are

• Who your Inner Food Rebel is, and how to enlist their help to transform making healthy choices into kick-ass empowerment

• How to channel Harry Potter to walk away from any junk food

What Is An Anti-Challenge?

One of the main problems for compulsive eaters is that they are caught between two opposing energies within them (all this gets explained during the 3 sessions). One of these is their Inner Food Rebel. And there's nothing a rebel loves more than disrupting rules that are imposed onto it. And that is kind of the definition of a challenge! We are going to be craftier and more subtle than to try to dictate to ourselves :)

In anti-challenge, we ditch willpower and self-belief in order to tap into sit down for peace talks with our self-sabotage...while tying its shoelaces under the table!

Starts Monday 26th September

This free anti-challenge is a mix of 3 Zoom calls and other materials, such as audio visualisations. Don't worry if you cannot attend all of the calls, because each session will be recorded.

https://shiftinside.vipmembervault.com/products/courses/view/1139918

Heads up: The Cravings Anti-Challenge is coming! Grab your spot here:

https://shiftinside.vipmembervault.com/products/courses/view/1139918

This is a follow-on episode after Misbehaving With Integrity (link in resources).

Today we look at another benefit of misbehaving with integrity - saying no to social norms around compulsion - plus an surprise plus point you will not have thought about, I guarantee it!

Starring your internal locus of control and the curious case of the salad in the curry house!

RESOURCES Join The Eating Coach Facebook Group here and watch The Sunday Story https://www.facebook.com/groups/eatingcoachgroup

This is the follow on episode from part one which you can access here https://eatingcoach.libsyn.com/ec-202-misbehaving-with-integrity

Jim Carey vs Jon Hamm episode on chocolate https://www.theshiftinside.com/audio-eat-less-chocolate-with-the-jim-carrey-test/

Business Insider Article on Success after 40 https://www.businessinsider.com/24-people-who-became-highly-successful-after-age-40-2015-6?r=US&IR=T

Harriet Morris Email Info (at) theshiftinside dot com

Heads Up! Get access to The Sunday Story here (and watch previous lives)

https://www.facebook.com/groups/eatingcoachgroup

.......................................................................

Misbehaving with integrity (MWI) is a term Clarissa Pinkola Estes coined in her book The Late Bloomer. However it's not just older people who can benefit from MWI - most recovering food compulsives absolutely need to do it!

In this episode I talk about what MWI is and the huge benefits for you reclaiming your life from food.

Benefit #1 It acts against accepting bad treatment

Benefit #2 It stops you having to censor your life yourself (Which you do to avoid #1)

Find out more in this episode.

RESOURCES

Reclaim Coaching programme details:

https://www.theshiftinside.com/reclaim/

Grab your free 20 minute Change One Thing call with me here

https://hmorris.as.me/20

Here's a subversive idea.

Bye Bye teen youtubers and pop starlets…and hello Vera Wang. Stan Lee. Toni Morrison. Grandma Moses. None had success til forty or older - in some cases A LOT older. Grey is the new black, dontcha know!?!

If you are nearing, celebrating or have long-ago waved bye bye to your fortieth birthday, middle age could be the greatest opportunity to stop binge eating of your life.

In this episode, I explain why.

RESOURCES

https://www.businessinsider.com/24-people-who-became-highly-successful-after-age-40-2015-6?r=US&IR=T

Harriet Morris

info (at) theshiftinside dot com

Heads Up: find out more about the Reclaim coaching programme

https://www.theshiftinside.com/reclaim/

And join the Facebook group here:

https://www.facebook.com/groups/eatingcoachgroup

In June, a truly miraculous event took place: Brazilian conjoined twins Arthur and Bernado Lima were successfully separated. They had been fused at the brain. This operation had been set up using virtual reality to prepare.

In this episode I take an interview with lead surgeon Owase Jeelani and extract 7 lessons from his pioneering experience for reclaiming your life from food

Resources

Interview with Dr Jeelani here. It is only 5 mins but really worth a watch

https://youtu.be/Os0oSVOvODs

Harriet Morris

info (at) theshiftinside dot com

Heads Up

Here's the link to access the talk on Carrot or Stick? Neither! On Wed 3rd August at 8pm UK (3pm Eastern)

https://www.facebook.com/groups/eatingcoachgroup

What is The Fundamental Fatribution Error?

I made this term up. It is a corrupted version of the fundamental attribution error (FAE), which is the mistake we make when we for example blame others' bad driving on personality defects, but if we cut someone up in traffic it is usually down to factors outside our control. Most people believe that they are above averagely skilled drivers.

The fundamental fatribution error (FFE) is when you weaponise the FAE against yourself, and is exemplified by self attack statements like "I'm so fat because It's so undisciplined"

In this episode you will find out why the FFE is so toxic AND so strangely comforting…as well as an alternative.

About The Carrot and Stick Talk on Wed 3rd August:

We all know about carrots and sticks when it comes to human motivation. Punish or reward yourself (or get someone else to do it for you) and you are sorted…right?

Wrong.

This Wednesday at 8pm UK (3pm EST) I will be talking about why I don't think either really work for stopping binge eating or freeing yourself from junk food addictions like sugar.

For anyone with a history of food compulsion, the stick will trigger their Inner Food Rebel, a force 1000 times more powerful than any goals you might set.

I have found that carrot does work SOMETIMES for me…but only under certain conditions. And it has never really landed with any of my clients.

So…what can we replace the carrot and the stick with?

Something deeper. Something that always works. Something that connects you to a more powerful way of living. Something that is totally transferable to other areas you need motivation for.

This talk will be live in the Eating Coach Facebook group. If you are not already a member, join here:

https://www.facebook.com/groups/eatingcoachgroup

Harriet Morris

info (at) theshiftinside dot com

Heads Up

Here's the link to access the talk on Carrot or Stick? Neither! On Wed 3rd August at 8pm UK (3pm Eastern)

https://www.facebook.com/groups/eatingcoachgroup

What is The Fundamental Fatribution Error?

I made this term up. It is a corrupted version of the fundamental attribution error (FAE), which is the mistake we make when we for example blame others' bad driving on personality defects, but if we cut someone up in traffic it is usually down to factors outside our control. Most people believe that they are above averagely skilled drivers.

The fundamental fatribution error (FFE) is when you weaponise the FAE against yourself, and is exemplified by self attack statements like "I'm so fat because It's so undisciplined"

In this episode you will find out why the FFE is so toxic AND so strangely comforting…as well as an alternative.

About The Carrot and Stick Talk on Wed 3rd August:

We all know about carrots and sticks when it comes to human motivation. Punish or reward yourself (or get someone else to do it for you) and you are sorted…right?

Wrong.

This Wednesday at 8pm UK (3pm EST) I will be talking about why I don't think either really work for stopping binge eating or freeing yourself from junk food addictions like sugar.

For anyone with a history of food compulsion, the stick will trigger their Inner Food Rebel, a force 1000 times more powerful than any goals you might set.

I have found that carrot does work SOMETIMES for me…but only under certain conditions. And it has never really landed with any of my clients.

So…what can we replace the carrot and the stick with?

Something deeper. Something that always works. Something that connects you to a more powerful way of living. Something that is totally transferable to other areas you need motivation for.

This talk will be live in the Eating Coach Facebook group. If you are not already a member, join here:

https://www.facebook.com/groups/eatingcoachgroup

Harriet Morris

info (at) theshiftinside dot com

Clip discussed in this episode

https://youtu.be/KaknXLvgJI4

Heads up: Grab your link for the 5 Minute Appetite Suppressant Session here:

https://www.theshiftinside.com/sessions/

One of my favourite films is Arrival, starring Amy Adams and Jeremy Renner. But it's not just a great movie - it is a brilliant metaphor for ending binge eating.

Adams plays Louise Banks, a linguist who the army have asked to help do a bit of translation.

Alien translation.

Yup, there's a egg-shaped UFO floating in the air, and it's all down to her to find out why.

In this clip, we see Louise take off her protective suit in order to really communicate properly with the aliens.

Everyone is freaked out, but no harm comes to her.

In this clip, the protective suit is emotional eating, and the aliens are life. The beautiful, messy, uncertain life you miss out on when you keep yourself finished via binges and junk food.

Louise takes a risk and realises she CAN get to know the aliens better.

Are you willing to take the risk of managing your life without food? What might your life look like without food compulsion?

RESOURCES

Eating Coach Facebook group

https://www.facebook.com/groups/eatingcoachgroup

5 Minute Appetite Suppressant Session This Thursday 28th July

Get access here:

https://www.theshiftinside.com/sessions/

Imagine if there were an appetite suppressant that was 100% natural, with zero side effects.

One that is also a digestive aid and can help reduce stress.

The only drawback is that you need to sit and do nothing for 5 minutes while the pill takes effect.

Oh yes, and it's free too.

Q: Would you take it?

A: Why the heck wouldn't you? Something 100% natural that makes you eat less, with a price tag of £0.

At this point you may be thinking: What's the catch, Harriet?

And there is one - but it's a catch in the same way that you need to learn to read in order to enjoy The Harry Potter series.

A 'catch' that you'll be glad exists.

Ok, so the catch, the big reveal - is that this appetite suppressant is….

Slow eating.

Ta-dah!

Confused? Disappointed?

Yes Harriet, I'm Totally Confused

What if I told you that eating fast blocks satiety (fullness) signals to your brain. Your stomach can't really know it has had food if it's coming in too fast - and your body cannot properly digest and use the nutrients in the food if you have not chewed it properly.

This is a bit like a quiet drink in a cosy pub that suddenly gets overwhelmed by 20 party goers. How well would you be able to get to know each of the new arrivals?

Yes Harriet, I'm Pretty Disappointed

What if I told you that eating fast puts your body into a state of stress, which triggers the release of cortisol - the fat storage hormone which is responsible for millions of people's central obesity AKA belly fat.

Central obesity is one indicator that you could be starting down the path to type II diabetes.

So maybe the point of slow eating is to avoid eating your way to a big tummy and a big health problem down the line.

Now, what if I told you that there was a easier-than-you-think way to get started with this thing that you assume is too hard and undervalue in order to justify your perception of its difficulty?

The answer is to get started in five minute increments.

The answer is to turn slow eating into a game, thereby removing all the pressure.

The answer is to leverage the power of a tribe to motivate you.

The answer is to attend The Eating Coach Zoom session on Thursday 28th July at 8pm UK time.

It is free, but there will be no recording. This is only for people who take the trouble to attend. It is a highly experiential session. (Can't make it? Email me info (at) theshiftinside dot com - as I can re run this session if there is enough interest).

In it you will….

* Understand the science behind why slow eating is such a powerful appetite suppressant and digestive aid, not to mention anti-stress technique

* Discover two simple and fun slow eating games that work with zero effort on your part

What you will NOT have to do:

No need to eat slowly for more than five minutes

No need to eat on camera (you can turn it off if you like - your choice)

Bring a piece of fruit or salad veg (eg apple, banana, cucumber, celery etc), a plate and a knife

This session is free. If you already get my Note From emails, there is no action to take - I will remind you and send you the Zoom link in good time.

Otherwise, fill in the form to ensure you get the Zoom link. This will not be posted in the Facebook group.

Get your link for the 5 Minute Appetite Suppressant Session on 28 July here. It's free, so no excuses!

https://www.theshiftinside.com/sessions/

"This is the greatest moment of your life, and you're off somewhere, missing it!"

Guess the movie this quote comes from.

Now guess the lesson it has for you reclaiming your life from food.

Thirdly, guess what that quote has in common with this one from Harry Potter and The Half Blood Prince:

"It was, he thought, the difference between being dragged into the arena to face a battle to the death and walking into the arena with your head held high. Some people, perhaps, would say that there was little to choose between the two ways, but Dumbledore knew - and so do I, thought Harry, with a rush of fierce pride, and so did my parents - that there was all the difference in the world."

No idea? Then listen in and I will reveal all.

Resources

Clip discussed in this episode

https://youtu.be/zvtUrjfnSnA

Arrival clip to be discussed in the next episode:

https://youtu.be/KaknXLvgJI4

Get your link for the 5 Minute Appetite Suppressant Session on 28 July here. It's free, so no excuses!

https://www.theshiftinside.com/sessions/

Eating Coach Facebook group

https://www.facebook.com/groups/eatingcoachgroup

Harriet Morris

Info (at) theshiftinside dot com

Get access to the 5 Minute Appetite Suppressant event

https://www.theshiftinside.com/sessions/

Join the Facebook group here and get access to What Really Works Wednesdays Lives

https://www.facebook.com/groups/eatingcoachgroup

Imagine if there were an appetite suppressant that was 100% natural, with zero side effects.

One that is also a digestive aid and can help reduce stress.

The only drawback is that you need to sit and do nothing for 5 minutes while the pill takes effect.

Oh yes, did I mention that it's free?

Q: Would you take it?

A: Why the heck wouldn't you? Something 100% natural that makes you eat less, with a price tag of £0.

At this point you may be thinking: What's the catch, Harriet?

And there is one - but it's a catch in the same way that you need to learn to read in order to enjoy The Harry Potter series.

A 'catch' that you'll be glad exists... one that get you walking away from chronic health conditions like type II diabetes.

Find out more in this episode.

Resources

Get access to the 5 Minute Appetite Suppressant event

https://www.theshiftinside.com/sessions/

Join the Facebook group here and get access to What Really Works Wednesdays Lives

https://www.facebook.com/groups/eatingcoachgroup

Harriet Morris

info (at) the shift inside dot com