Ever feel like you’re sprinting on a treadmill — moving fast but not getting anywhere?

In the rebranded kickoff episode of Creative Currents, I sit down with FirechildSC to explore what it really means to get back in sync with life’s natural rhythm. We talk about the moments when everything feels off-beat, what it takes to realign with your inner flow, and how creativity becomes effortless once you stop fighting the current. Firechild shares stories about manifesting his dream home, making jewelry as a form of meditation, and why laughter might be one of the most powerful forms of presence there is. If you’ve ever felt stuck, out of tune, or ready to rediscover your spark — this one’s for you

🌐 Enter the Flowzone: https://www.ebenflowzone.com

💫 Support the Movement: https://www.patreon.com/ebenflowzone

We all hit low points. We all fall off the mountain. We all get frustrated when our effort doesn’t match our results.

But starting over isn’t the same thing as quitting — it’s choosing to rise again. In this video, I share the truth about my own recent crash-and-burn moment, the spiral that followed, and the clarity that came after I finally hit bottom. If you’ve ever sabotaged your own progress, felt defeated by slow results, or caught yourself slipping into victim mode… this one is for you.

🌐 Enter the Flowzone: https://www.ebenflowzone.com

💫 Support the Movement: https://www.patreon.com/ebenflowzone

Another week in the life of the most successful version of me that's ever existed! Didn't even miss a single breath today, what a miracle!? Recently I learned that I am made up of 50 Trillion individual cells & that that field of Consciousness is what anchors my soul to this plane of existence. Feels like an important detail to me 🤷‍♂️ but idrk tho, gonna try this new thing where I just use emojis & lil doodles in all forms of my writing, just to be able better espreess myself & explore both ocult & exzeenel to symbolism. So yeah aloha mahalo 🤙

🌐 Enter the Flowzone: https://www.ebenflowzone.com

💫 Support the Movement: https://www.patreon.com/ebenflowzone

In this episode of the Iris of Our I Podcast, we sit down with artist Katie Mueller to discuss her creative journey, healing through art, and the deeper meaning behind her work. From pointillism to personal growth, Katie reveals how her art helps her process emotions and overcome life’s challenges. We also dive into the impact of AI on the art world and the balance between technology and human creativity.

Katie shares how her experiences, including motherhood, trauma, and personal struggles, have influenced her artistic expression. Through raw honesty, she opens up about the healing process and the lessons learned along the way. If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring interviews!

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🌐 Enter the Flowzone: https://www.ebenflowzone.com

💫 Support the Movement: https://www.patreon.com/ebenflowzone

♾️ Connect wirh Katie: https://www.instagram.com/k.muller.art/

n this episode of the Iris of Our I Podcast, I sit down with artist and musician Chris Weir (aka C Weird) for a deep conversation about art, creativity, and the realities of living as a working artist. We talk about everything from the taste of poverty, to dreams, consciousness, the DIY art scene in Oakland, and the importance of building supportive creative communities.

🎨 Chris shares his journey — from early art experiences and band posters to running the Miles High Art House Gallery and connecting with artists across the Bay Area. He also opens up about lucid dreams, creative habits, and what it means to sustain yourself as a modern artist.

If you enjoy real conversations about art, creativity, and life as a creator — this episode’s for you.

👉 Support the Podcast: Like, comment, and subscribe to keep creative voices alive.

💬 Join the conversation below — what does being an artist mean to you?

✅ Subscribe to The Ebenflow Zone: https://www.youtube.com/@ebenflown/?sub_confirmation=1

🌐 Enter the Flowzone: https://www.ebenflowzone.com

💫 Support the Movement: https://www.patreon.com/ebenflowzone

✅ Connected With Chris:

👉 Linktree: https://linktr.ee/cweird?fbclid=PAZXh0bgNhZW0CMTEAAaf62W0Nbz6mTQJ37b13rEmk_7UuVHK6OSZiDAlb5qP9SMLqb47h5gmSPop0MA_aem_kJsxJElxZrp2w00v6Uyq_w

Just turning on the camera and speaking from the heart 🌱

This week’s vlog is about success and perspective — the momentum I’m starting to feel with YouTube, coaching, and creative flow, and how it’s reshaping the way I see myself. I talk about being in this weird but beautiful transitional period where things are starting to click, yet I’m still learning to trust the process. I also shout out two close friends, Chris and Teddy, whose journeys remind me what’s possible when you keep showing up for your purpose.

Plus, I check in on my daily habits and share a new personal challenge — diving into Tragedy and Hope by Carroll Quigley, a deep read that’s already shifting how I think about history, power, and progress. If you’ve ever felt “in between” — not where you were, not yet where you’re going — this one’s for you. 💙

🔔 Subscribe to The Ebenflow Zone: https://www.youtube.com/@ebenflown/?sub_confirmation=1

🌐 Enter the Flowzone: https://www.ebenflowzone.com

💫 Support the Movement: https://www.patreon.com/ebenflowzone

In this special milestone episode of Iris of Our I, we sit down with Timothy Morris — a talented musician and multidimensional artist — to explore his creative journey, the meaning of success, and the healing power of music. Timothy opens up about how his art mirrors his life experiences, revealing the beauty and lessons found in both light and shadow.

From growing up surrounded by sound to collaborating with other artists, we dive deep into what it truly means to live an artistic life. Timothy also shares his evolving philosophy on creativity, self-expression, and how music can be a path toward wholeness.

Whether you’re an aspiring musician, a creative spirit, or simply someone who feels through art — this conversation will strike a chord.

🎧 Don’t forget to like, subscribe, and share your reflections in the comments. How do you express yourself through art?

🌐 Explore The Ebenflow Zone: https://www.ebenflowzone.com

🎨 Connect with Timothy Morris: https://linktr.ee/timothymorrismusic

Just showing up as I am 🌿

This week, I open up about the growing pains of stepping into my next chapter — learning to embody both life coach and artist, and finding balance between excitement and discomfort. Plus, updates on the next Iris on the Eye episode and a little reflection on how much I hope to grow in the year ahead. 💙

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Just showing up as I am — no script, no filter, just real life 🌿

This week’s vlog is a mix of habit tracking wins, feeling inspired to have a great meeting with a podcast expert, and getting in plenty of music practice. I’m also being honest about some personal setbacks — including a p*rn relapse that bummed me out — but I’m not letting it define the week.

Through it all, I’m keeping my eyes on the horizon, looking forward to experiencing Kauai in February and continuing to grow day by day. I want these vlogs to feel like catching up with an old (wise?) friend — so grab a seat and come along.

Appreciate you being here 💙 (Me + GPT)

✅ Join the Patreon: https://www.patreon.com/c/Ebenflowzone

In this episode of Iris of Our I, we sit down with musician Shannon Hudson to discuss his unique journey in music, songwriting, and the creative process. From his beginnings in rock and grunge to his deep connection with Americana and folk, Shannon shares his insights on how music has been a constant part of his life and how it's shaped his artistry. He talks about the emotional depth behind his songwriting, the beauty of mistakes, and the influence of personal experiences on his creative output. With the release of four albums on the horizon, Shannon gives us a peek into his life as an artist and father and discusses the challenges and joys of balancing creativity with family.

Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes from Iris of Our I.

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🌐 Enter the Flowzone: https://www.ebenflowzone.com

💫 Support the Movement: https://www.patreon.com/ebenflowzone

✅ Connect with Shannon:

👉 Shannon's Website: https://shannonhudson.com/

👉 Instagram: https://www.instagram.com/shannonhudsonmusic/

👉 Facebook: https://www.facebook.com/shannonhudsonmusic/?ref=pl_edit_xav_ig_profile_page_web#

👉 Spotify: https://open.spotify.com/artist/41EqW3EUUguy5fbiqFk6J6