The Echo Chamber

In this episode we talk about our relationship with Intimacy, particularly in relation to sex. We talk about our difficulties with intimacy and how it shows up in sex and relationships, and some of the things that we're learning as we continue to journey in relationship with other people. We set some intentions for the future reflecting how we hope we can engage with in intimacy comfortably, healthily and authentically.

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In this weeks episode we talk about the acts of white terrorism we saw unfold on Capitol Hill last week. We discuss some of the intricacies of citizenship and belonging as black people who live in Britain and America.

Happy New Year all! In this episode we ask each other questions around planning and intentions for 2021. This was a fun episode to record, and we are hopeful for all 2021 has in store!

Here are the prompts we made up in case you wanted to try it out yourself:

- 3 words for the year ahead that symbolise your intentions/hoped/aspirations for 2021

- Where do I want to say “yes” more in 2021

- Where do I want to say “no” more

- If I were a counsellor what would I advise for myself

- 3 things you’re ready to let go of

- 3 things you most want to achieve (tangible and intangible)

- 3 seemingly small/inconsequential things you endeavour to give more energy to

- 3 rituals you seek to adopt/practice to inform a ‘good day’ for you this year

(Inspired by the Law of Attraction Planner and 'The Year Ahead' Year Planning booklet)

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Email: [email protected]

We made it to episode 50 AND the end of 2020! In this episode we have a round up of 2020. We talk about the lessons and challenges we faced in 2020, not just as a result of the pandemic that we all collectively experienced, but personal ones too that felt all the more significant given the running context of this year. We also highlight the things that brought us peace, the small mercies we enjoyed and the ways in which we felt we were granted grace.

We enjoyed recording this episode and would like to give a special thanks to Hannah (host of the HanJanRan Show) who came up with the questions we used to frame the second part of the conversation!

Thank you for rocking with us in 2020 - it has been an amazing year for the Echo Chamber thanks to you all!

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In this episode, we talk about podcasting and sharing so much. We reflect on how vulnerable we have been on our podcasting journey, how we've cultivated the courage, and how we reconcile having necessary boundaries and being vulnerable.

Thank you for listening!

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In this episode we sit down with food content creator and influencer @msjoycek and discuss what it’s like running a business as a Black woman. Joyce tells us about her journey to becoming an influencer and discusses some of the challenges she faced as a working class Black woman in her field. We speak about the power of manifestation and the magic that comes from walking in alignment with ones purpose.

Follow @MsJoyceK on Instagram and @IamJoyceK on Twitter to keep up with Joyce’s content.

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In this episode we discuss our experiences as black women in the work place. We touch on microaggressions and some of the difficulties we've face working as young, Black, working class women.

We explain the challenge of having to navigate white fragility at work and how liberal attitudes to race and gender that we come up against in our sectors can sometimes feel more problematic than overt expressions of racism.

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In this episode we sit down with Chantelle from @survivingsocietypodcast and discuss blended families. We look at our experiences growing up in blended families and the vast contrast between these negative experiences and Chantelle's much healthier experience of her chosen blended family.

We talk about shame and the ways shame drives women to make unhealthy and potentially damaging choices in relation to family, as well as the need to work towards making different choices for ourselves and supporting young women in our lives to do the same.

Chantelle touches on the role that class plays in the choices people make regarding family and the fact that capitalism means it is more difficult for working class people to exist in healthy blended family set ups.

Ultimately, our hope is that people will make choices which serve them and lead to healthy, loving, familial environments.

You can find Chantelle on Twitter via @ChantelleJLewis/@survivesocpod or instagram @survivingsocietypod and follow Surviving Society on all popular podcasting platforms.

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In this episode we have a good old rant about LOCKDOWN 2.0. We talk about the difference in mood and circumstance compared to the first lockdown. We discuss the government under Boris Johnson, the mismanagement of the lockdown and how people centred the governments priorities may have been under a Jeremy Corbyn administration, which may have garnered a better attitude towards this second lockdown. We also touch on feeling controlled and Ez tells us how Babylon truly SHOCKED her when she arrived back from Nigeria.

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In this weeks episode we discuss anger and our individual relationships with it.

We also interview Patrick Hutchinson and discuss his new book - 'Everyone Versus Racism: A Letter to my Children', as well as his approach to anger.

Purchase Patricks book everywhere NOW!

Follow Patrick on social media on Instagram @iampatrickhutchinson and Twitter @iampatrickhutch

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