You can t figure it out negative energy keeps you from seeing everything! any people think they can just think it through or write a list of pros and cons, or even create a vision board and let your imagination run wild. We ll talk about how to objectively evaluate your life and do it in a way that truly serves you!

It s the day after Christmas, maybe you re exhausted, relieved or numb. We re going to do a day after Christmas pick-me-up so you feel better and all the issues can be removed and you can be in a better place!

It s just before Christmas and everyone has high expectations. What can I do to make it a better holiday for everyone in the household? In this show we ll walk you through some practical steps so you can have the best holiday ever!

This week is my Birthday and as a present to me we re going to talk about a topic that is personal and important to me. When we choose a topic we consider the audience and what would be useful and interesting to the audience but this week I m choosing I think it will be interesting, you tell me!!!

Yes, its hard NOT to overeat during the holidays! This show is about your relationship to food. Is it for comfort, to suppress anger or to handle depression and hopelessness. You always have to handle the relationship first. Most try to use willpower to suppress themselves over the holidays but that doesn t last. We start with the relationship you have with food first and all flows from that. Put down the candy bar and listen to this show!

The holidays are a trigger for all sorts of feelings and memories that often are bad, heavy, and difficult. Many dread the holidays and cope with all sorts of behaviors that can be challenging. We have real ways to work with these feelings! Important show for the holidays!

This is a time of uncertainty! Recession, weather and climate crisis s, pandemic is it getting better or worse, are just some of the questions that create uncertainty and confusion for life today! Should you deny the fear? Act like it doesn t exist? Or create a phony optimism? We have real solutions!

We ve noticed that the beliefs about how your body is controlled is all mixed up. Traditional Medicine acts like it is in charge of how your body reacts, and often alternative medicine acts like your body is in charge i.e., let s see how your body reacts ! We see that both perspectives don t work! Who really is in charge of your body and where does it take its cues for how it reacts to anything? This show is a must see!

Books have been written about creating good habits to live a better life but are those good habits always good?? What about routines can they be positive or negative? Is there an alternative to the creation of good habits? This will be a significant show with some very unique perspectives!

We re going to spend the whole show just helping you relax and feel better. We re even going to show you how to do an energy facial and lots of energy techniques to just relax and feel better in the moment. This is an important show, and you ll listen to it over and over again!