Gabrielle Hodes and Elana Schefres discuss the main differences between consulting with a Rav versus a Yoetzet Halacha.

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As this month we commemorate Yom HaShoah and Yom HaZikaron and celebrate Yom Haatzmaut, the Iyar podcast focuses on women's determination, bravery and faith during times of oppression and hardship. We'll explore the stories of various women's optimism and faith in the future. We'll also hear from Lani Berman about women's lives and commitment to mikveh before the Shoah.
This month's podcast is sponsored by Margot and Josh Botwinick as a thank you for all the amazing work of the Eden Center and your uniquely important contributions to the Jewish people!

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Gabrielle Hodes and Elana Schefres discuss whether or not a woman needs to go alone to the mikveh.

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Gabrielle Hodes and Elana Schefres discuss how to make your Mikveh experience feel special.

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In this month's podcast Karen explores different views about sleep in Jewish thought. She then discusses the latest research on sleep in her conversation with 'sleep doctor' Dr. Debbie Cappell. They explore why different people have such different sleep experiences and how to be creative about potential sleep challenges for couples. Chodesh Tov! 

This month's podcast is sponsored in memory of Eliyahu Henoch Ben Aharon Shlomo, a devoted and loving husband, father and zayde, by the Feldman, Katz, Karesh, Levine and Whitefield Families.

For more resources on improving sleep, here are some links:
Sleepeducation.org/patients
AASM.org/clinical-resources/patient-info/ 

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Sharon and Chana discuss the importance of exercise for our health and the place of exercise in Jewish thought and halacha.  What do Jewish leaders and thinkers from different times say about exercise and was it part of their lifestyle? Find out in this episode...

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Gabrielle Hodes discusses what mikveh parties are and bringing family and friends to your immersion.

Moderated by Gaby Rahmanfar

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Gabrielle Hodes and Elana Schefres discuss what to do if someone doesn't feel connected to the mikveh.

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In honor of chodesh Adar, in this episode Karen draws insight from Biblical and Talmudic sources about how laughter can be used negatively and positively. Then, she talks with Julie Rothschild Levi ('Officially Julie' on social media) about her work as a comedian and how laughter has helped her to help others. 

This month's podcast is dedicated in memory of Izzy Kaplan, ישראל בן דוד אריה ושרה to mark his 14th yarzheit on כח אדר. Izzy was an Ohev Yisrael and Baal chesed in the truest sense. He had a twinkle in his eye and a sharp sense of humour.

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Watch Julie's mikvah reel and follow her on IG here.