The @edmovius3 Podcast

Have you have ever felt nervous or intimidated going into a new gym? Don’t be. Most people at the gym feel the same way you do. I dive into some close to the heart stuff this episode including how often you should weigh yourself, my weight loss journey update, and how to save some money by doing some meal planning. I hope you guys enjoy it!

I dive into some things I’ve been pondering this week. Instead of jumping into your New Years resolution on the 1st of the year, why wait?!? Go now, improve now. I also discuss stomach changes from eating too much or too little food and my recommendations and thoughts. Lastly, I give you my current workout regimen for this week. Enjoy and find me on MOVISAKI.com to follow along with this podcast, Vlog, instagram, and more.

Here’s a little update of my weight-loss journey as of December 3, 2017, as far as breaking my fat loss plateau and which steps I took in order to crack it. Please subscribe and hook me up with a solid review 😬

A look into the Lose It! App on Google Play/Android platforms and iTunes App Store on Apple platforms. Also I throw out there today’s Protein Shake Recipe. Go to movisaki.com to connect with my other forms of stellar content and connect with me directly.

I dive into some Hunger Hacks that I’ve been using for a while now. This in lieu of my instagram post that I put up on the 27th of November, 2017, with a graphic and a long explanation. If you’re looking for it search edmovius3 in Instagram and the post will show up right away. If you need an easy to make protein shake recipe listen here or go to my YouTube page (Edward Movius) or type in “decent protein shake” in the search.

5 - Pre Workout Needs? • 6 - Post Workout • 4- Workout Regimen 11/20/17

1-Intro • 2- Intro Continued • 3- Intro Concluded