the SHOW UP society podcast

the eff you letter


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152. yep. i'm saying the f-word in this episode so hide your kids. 
but i'm using it in a way that will set you free.

i want you to write an eff you letter to someone who said something about you that has limited your belief in yourself. 

maybe they said something like 
"you are lazy" 
or  "you'll never be an artist"
or  "you can't make money doing that."  

or maybe they said "you are the good child" 
or "you are the social one."

because that person said this thing to you, you took it as truth and it has limited you. 

but when you follow my tips for writing an "eff you letter",  you can set yourself free.  

you can close the book on the old story you've been telling, and start writing a new story for yourself. 

the eff you letter isn't to be mean to someone, it's to wake you out of autopilot.  it's to shock you into realizing that you've been living someone else's version of your possibilities. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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the SHOW UP society podcastBy tammie bennett

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