Welcome to entry 13 of the Eldest Daughter Diaries!

Todays episode is discussing the ways dependency on other people can sometimes diminish our sense of self and create a lack of confidence. How easy it can be to get wrapped up in our connections, and find discomfort apart from them. This is part 1 of a 2 part topic! As always, we appreciate you listening!

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Welcome to entry 12 of the Eldest Daughter Diaries!

Todays episode is discussing the broad spectrum of kindness and the ways it not only lifts others up, but also ourselves. How choosing kindness in times where it feels difficult creates a greater sense of self and helps bring more positivity into our lives! As always, we appreciate you listening!

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Welcome to Entry 11 of the Eldest Daughter Diaries!

Todays episode is covering the fear of the unknown and why we are so desperate to have all the answers in life. Sharing our own anxieties behind uncertainty and creating a mindset that brings us peace when we don't have "it all figured out". As always, we appreciate you listening!

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Welcome to Entry 10 of the Eldest Daughter Diaries!

Todays episode unpacks the ways in which social media limits certain in-person encounters and skills. How the convenience of social media has given us a lack of urgency for our relationships and connections. While also going over ways we can be more present in our lives, away from screens. As always, we appreciate you listening!

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Welcome to Entry 9 of the Eldest Daughter Diaries!

Todays episode is a deep dive on the feeling of nostalgia and how we resonate deeply with our early/past memories. How core memories build our sense of self and how we can better handle the longing for something we no longer have. As always, we appreciate you listening!

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Welcome to Entry 8 of the Eldest Daughter Diaries!

Todays episode is all about caring about what people think about us and the ways in which we can change our mindsets from fearing judgment to living freely. We focus on the positive ways in which we can create a life that is fulfilling to us while also navigating others opinions. As always, we appreciate you listening!

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Welcome to Entry 7 of The Eldest Daughter Diaries!

Today's episode dives deeper into the meaning behind the podcast name and sharing our experience as the eldest daughters. We discuss the pressures of upholding the "role model" status and the ways we can create a positive relationship with that role. All while learning to connect with others who share similar experiences! As always, we appreciate you listening!

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Welcome to entry 6 of The Eldest Daughter Diaries!

Today’s episode dives into the concept of emotional capacity. We explore the different moments in life where you might feel limited emotionally, and how you can work through those obstacles to build greater emotional depth. We also discuss how others experience emotional capacity in their own ways and how we can learn to accept that. As always, we appreciate you listening!

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Welcome to entry 5 of The Eldest Daughter Diaries!

Todays entry is all about overthinking and the ways in which we handle those thoughts. How we find peace while spiralling over circumstances we can't always control and sharing our own coping mechanisms and tools to overcome our thoughts! As always we appreciate your listen!

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Welcome to entry 4 of The Eldest Daughter Diaries!

Todays entry is all about the uncomfortable fear of missing out. When life gets in the way of social events and you can't help but feel consumed by FOMO. We cover ways in which we can conquer this feeling and be okay with sitting things out sometimes! As always we appreciate your listen!

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