The Elephant: Hidden Truths in the Science of Health

Terra Reary joins Angie today! Terra is a neighbor of Angie's and has a beautiful family of 5 children. Terra shares her journey of how raising them along with a son on the autism spectrum has led her to finding a lot of help with a program called, Brain Balance.  That, along with specific changes in her family's diet has helped her son tremendously. She's a mama bear who takes the bull by the horns!

In today's personal growth episode, Angie shares some take-aways from the book discussion she and Larry held in their home on Atomic Habits by James Clear. Lots of impactful things in this short call...get your note pad ready!

In today's episode Larry joins Angie to discuss how to make your own hydroxychloroquine (HCQ). It's much easier than you'd think! Larry shares why HCQ helps to kick viruses faster. 

Angie interviews Alicia today! She is one of the volunteers for the GRM and has been such a gift in that capacity but she also works with her clients in helping them to connect with all aspects of wellness—the emotional, spiritual, mental and social areas which of course, impact the physical. Alicia has learned how to show up for herself and she helps others to do the same! 

In this episode Angie discusses a story that illustrates how our emotional health impacts our physical well-being. She also explores why we should pay attention to our emotional, spiritual, mental and social wellness IF we want to enjoy PHYSICAL wellness! Focusing only on wanting to "get well" physically but ignoring the rest will surely impede your progress. Tune in! 

Larry and Angie recently had a group of folks come, via zoom and in-person, for a book discussion. The book, Atomic Habits by James Clear is full of great ideas and wisdom for establishing habits that make our lives easier, more effective and ensure we are headed for the future we want to live in! 

In today's episode Larry and Angie discuss how we can determine if we're getting enough nutrition in. We see the Recommended Daily Intake (RDI) numbers on the bottle of nutritional supplements but then when we use real, plant-sourced supplements the numbers don't seem impressive or enough. How can we feel good about that? Are we getting enough in?