The Elephant: Hidden Truths in the Science of Health

In today's episode, Angie shares her grief journey after the tragic death of her beloved 17- year-old granddaughter. Tune in as she explains how each area of wellness can be significantly impacted when someone you dearly love dies.

In today's episode, Alicia fills in for Angie. She's been such great help as Angie has taken some days off after the death of her granddaughter.

Alicia gives a GREAT shout-out for BootCamp which is coming up in September. She mentions the early-bird price which she didn't realize just expired yesterday! But, if you are listening and you want to come to BootCamp (there are only two or three spots left so hurry!), just email [email protected] and mention you listened to today's podcast and we will get you that early-bird discount!

Alicia also shares in this episode, what the Motivational Triad is. How our brain works to find pleasure, avoid pain and conserve energy. These three things are what motivate our brains. How can we use it to our advantage?

Tune in!

In this short episode, Larry joins Angie to answer the question, "How to make healthy food choices?" Larry references the book, Ultra-Processed People, and discusses why avoiding ingredient lists with chemical-sounding names and highly processed, altered or bioengineered food is important. The good news is that it is possible to take baby steps towards cleaner, healthier eating! Tune in!

Larry joins Angie to discuss the importance of the human cell membrane called the glycocalyx, and how it relates to cell to cell communication and immune system function. How do things outside the cell make things inside the cell happen and why that matters if we want a healthy immune system. Tune in!

In today's episode, Angie shares the experience she had while visiting with providers at a doctor's clinic. The doctor asked Angie to present to her staff and others an overview of why sugar-nutrients are critically important for proper immune function. Tune in!

Yes, don't gossip, but staying out of other people's business also applies to the expectation you have about how others need to respond to you in any given situation. Tune in today as Alicia shares with us how we can be more proactive with this principle! A great big THANK YOU goes out to Alicia for stepping in to take a few of these personal growth episodes. Angie is taking time for healing after the passing of their beloved granddaughter.

Larry joins Angie to discuss a question that has come up many times over the years: How do you know which of the 8 sugar-nutrients you are low in and how can you tell when you have enough of them? Larry explains what we have learned in working with many thousands of people over the last two decades. Tune in!

Larry joins Angie to discuss the 200-page paper from the National Academy of Science published in 2012. This paper documents the incredible science of glycobiology. Larry breaks it down for us in easy-to-understand parts. This episode is part one! Tune in for this critical component of wellness.

In today's storytelling episode, Angie shares a story from when she and Larry were teaching in Delaware 15 or so years ago. A glycobiologist came to class. Tune in to hear his thoughts on the advanced glycobiology overview! The room was full of medical professionals in a state-of-the-art medical facility—a fascinating listen!

If you have followed the GRM newsletter, Spotlight on the Science of Health each week you may have been reading Alicia's segment, Mind, Body, & Soul, WHOLE. Today in this personal development episode #257 and four weeks from today in episode #261, Alicia will host this podcast to share with us some of her wisdom. Alicia is a Creation Coach—she is so good!! Tune in! And, if you'd like to connect with Alicia personally, reply to this email and request her coaching information and/or feel free to follow her in one of these other ways:

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