I recently wrote this quote: 

“Sometimes you don't know where a decision is going to take but you make it anyway” 

Then I posted it to my stories on Instagram without even thinking about the impact it would have on people who read it. 

I had just made a serious life-changing decision and I was still in the moment of actually processing what I’d just done. 

This decision got me thinking about my journey into self-development, healing, and self-discovery and brought up all types of emotions. 

But it also jogged my memory of all the books I’ve read that have led me on this entrepreneurial journey and why I keep on going back to ensure that I look after myself.

Curious to know what they were? You’re in the right place!

In this episode, I share with you the three incredible books that really changed my life and set me on my way to become a business owner.  

No exaggeration- these same books helped me make key decisions in my life and I’m hoping you will take the time to reflect on how they can help you change yours too!

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-45-these-three-amazing-books-could-change-your-life-too

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If you’re like me, these are some of the things you may experience from time to time:

• Your mind goes a mile a minute with all the things you want and need to do
• You have major FOMO about all the opportunities coming your way and feel like you have to say yes to them all
• You’re constantly overwhelmed by things that you can and cannot control
• You get frustrated with yourself for feeling like you’re either doing too much or haven’t done enough

Fret not.

You’re not alone.

Whenever these thoughts and impulses threaten to come at me like a tsunami,  I go back to the one place that’ll balance things out...

Self-love.

Self-love isn’t an act of selfishness. It’s nurturing yourself and attending to your body by surrendering to its needs. It’s choosing to do the things that refuel you, not drain you of love, energy, or creativity. 

Take the time to listen to this quick episode, hopefully, you can use this time to reflect on your own path to self-love. Have you been neglecting yourself lately? Do you put yourself last often? This may be the nudge you need to get back on the right track and to choose self-love over everything else.

Click this link for the full show notes:
https://www.eleshialifestyle.com/blog/episode-44-choose-self-love-over-everything

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Do you feel like you're juggling all the things? You're trying to look after yourself, take care of your loved ones, and build your business. Overwhelm creeps in before you know it and things start to escalate from there. 

Do you ever take the time to pause and observe how you’re breathing? Or do you continue and keep going despite the stress and anxiety build-up?

Oxygen is one of the most vital things our body needs. Effective breathing can help us in so many ways such as better sleep, effective food digestion, it can enhance our immune system, decrease our stress levels and so much more. 

Without noticing, most of us are shallow breathing daily. We miss the signs that our body shows us to slow down and focus within.  

This week, I will be sharing with you the challenges I’ve faced over the past few days, the lessons I learned from them, the different methods and benefits of breathing, and some books and app recommendations for you to try. I talk about the things that many of us forget during these hard times: To relax and breathe.

Join me in Episode 43 to be more mindful of how you’re feeling physically, mentally, and emotionally by using the power of your breath.

Also, stay tuned for our new book: The Women Who Gathered.

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-43-remember-to-breathe

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Do you ever stop and reflect on everything you’ve achieved? 

Or use what you’ve learned to develop a strategic plan that can take your efforts to a whole new level?

If you’re anything like most people, this doesn’t happen very often, except perhaps at New Year or Christmas. 

But if you’ve been a female entrepreneur for a while or in the business world, you’ll know that you should do monthly reviews if you want to keep moving forward towards your dreams and achieve your goals. 

As I’ve discovered in my own life and business, it also helps to ensure that you stay happy, healthy and connected to your family. 

By becoming ultra-strategic in this way, you can stay focused and ensure you’re investing time, energy and money into the stuff that really counts. You remember your ‘why’, stay creative, keep on top of your multiple obligations and can actually enjoy your time. 

If you’ve been listening to the podcast for a while, you’ll know that I’m the Queen of Planning (it’s my secret weapon!) and I’ve witnessed how powerful this can be. 

That’s why I’ve decided to make this episode the first in a monthly series to make sure you’re not forgetting to use this productivity-hacking trick. Don’t miss it!

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/episode-42-it-s-time-to-stop-and-reflect-start-planning-your-business-and-wellbeing

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If you’re anything like me, you really care about what you’re putting into your body. 

You choose the most nourishing food (organic, if your budget allows). You select the highest quality nutritional supplements. You avoid smoking, keep your alcohol intake under control and even ensure you’re getting plenty of natural sunlight to boost your vitamin D levels. 

You believe that you are taking care of your health, exactly as you should. 

But there’s a secret threat lurking right there, all around you. TOXINS. 

They’re in the cleaning products you innocently use around your home, in the cosmetics you slather all over your body and even in the water you drink. 

Even though you might not realise they exist, they have a huge impact on your overall health. Over time, these toxins overwhelm your natural detoxification pathways, accumulate in every cell of your body and could trigger symptoms such as brain fog, nervous system damage and even disease. 

But you do have control. 

You can reduce your toxic load without needing to make huge compromises or break your budget. 

In this episode of the podcast, I’m going to explain exactly how you can reduce your toxic load, completely stress-free. We’ll discuss everything you need to know to optimise your health so you can push forward with your business with all guns blazing. 

Click this link for the full show notes: https://www.eleshialifestyle.com/blog/how-to-reduce-your-toxic-load-and-prime-your-body-and-mind-for-success.

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The early months of the year can be the hardest for us all. The festive season has come to a close, the weather is awful (in the UK, at least) the days are still short and we can’t help wishing that spring didn’t feel like so far around the corner. 

At the same time, we’re trying to focus on how we move forwards in our lives and businesses over the coming months. 

For years, I struggled through these months because I’m a real spring and summer girl and adore those gorgeous long evenings, waking up to sunlight and feeling the warmth of the sunshine on my skin. Can you relate? 

Then I realised. It was up to me to take control. Using some of the holistic lifestyle tips and tricks I’ve mastered over the years, I could boost my mood, stay productive and survive the dreaded SAD. The results were astonishing and I want you to experience the same. 

That’s why today I’ve decided to sit down and share with you a range of tips from my toolbox. 

Listen to this week’s episode to discover how I:

• Wake up calmly and feel rested
• Lift my mood when I’ve had a tough day
• Stay accountable and get the exercise I need
• Ensure my body and mind are completely relaxed and recharged
• Pamper my body to soothe my mind (plus some excellent recommendations)
• Nourish myself from within using a strategic combination of food and supplements

Plus much more. Don’t miss it! 

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-40-8-simple-tips-to-beat-sad-seasonal-affective-disorder.

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Do you ever wonder how some people manage to reach their life and business goals in a relatively short space of time whilst you’re left struggling? It’s almost as if they have a secret talent or they’re somehow different from you.  

Because you too have these incredible dreams to build your business as a female entrepreneur and create your ideal lifestyle. But it feels unobtainable. 

There just aren’t enough hours in the day or you end up feeling totally stressed and overwhelmed. 

As you’ll find out when you listen to this week’s episode of the podcast, you too can achieve this. You can transform your productivity, finances, health and happiness with a few simple lifestyle hacks and make 2022 your best year ever. 

It’s all about building powerful habits for success. 

Tune in to episode 39 and discover how I’ve implemented six key habits that help ensure I nourish my body and mind, keep the happy hormones flowing, stay productive, find quality time to spend with my family, stay in control of my finances and much more. Happy listening! 

Don’t forget that you can download my free eBook, “10 Simple Ways That You Can Reduce Your Sugar Intake” here.  

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-39-using-the-power-of-habit-stacking-to-grow-your-business-without-overwhelm.

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It’s a fact that we simply can’t ignore. 

👉🏿 If we want to make the most of our businesses, we need to get strategic. 

By setting ourselves goals, planning, and developing a positive mindset, we can be prepared and ready to take on the challenges life may throw at us.

More importantly, we can do this without neglecting our wellness needs or feeling overwhelmed or burnt out. In last week’s episode, we looked at key trends in self-care plus key marketing and business strategies that you can apply right now to simplify your life and make 2022 your best business year yet. 

We’re kicking off this new year by focusing specifically on planning and how you can achieve more by doing less. (Yes, it really does work when you know how!) 

Listen to Episode 38 and use the five powerful prompts I share to take your business to the next level with less stress or overwhelm. 

You can also join my 10-week Business Growth Implementation Academy where I'll help you plan to prioritize, organize and implement your vision for yourself and your business. 

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-38-5-prompts-for-your-2022-planning.

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“Never forget that the magic is within you!” - Eleshia Harris

The start of every year gives us a fantastic opportunity for growth, change, and reaching our full potential.  

Even if New Year’s resolutions aren’t really your thing, you’ll almost certainly be looking back and recognising just how much awesome stuff you’ve achieved over the past year (both in business and in our personal lives) and hopefully making plans to make 2022 even better! 

As Anne Frank said, “What a wonderful thought it is that some of the best days of our lives haven’t even happened yet.”

So whatever challenges 2021, let’s come together and welcome 2022 with a fresh set of goals, a sense of purpose and a vision for our lives without compromising our health or happiness. 

Focusing on wellness is key here. Because if you don’t take care of yourself, there’s no way you can unleash your full power in your business, personal life, or personal growth. 

This week, I’ll explain exactly how to do this as we move forward. I’ll be explaining the top wellness trends, tips and lessons I’ve learned along the way and giving you a word of warning that you absolutely cannot miss! We’ll also cover decluttering, business trends and how to invest in yourself! 

Phew! What an awesome way to say goodbye to 2021. Listen to this episode now.

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-37-trends-in-self-care-marketing-and-business-strategies-that-you-don-t-want-to-miss.

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As a female business owner and wellness coach, you’d think that I’m just about pushing hard to achieve your goals. But I’m also a huge believer in taking care of our bodies and minds so we can become our happiest, healthiest selves. 

With 2021 coming to a close and 2022 just around the corner, I want to remind you just how essential this is. 

If we don’t rest, eat well, sleep well, exercise and truly believe in ourselves, we’re going to struggle. This applies to our lives as female business owners but also as parents, partners, friends and human beings. 

Today, I’m here to remind you about how important you and your wellbeing are when it comes to your business. Think of me as your health fairy godmother, if you will.

I’m speaking from experience here. Because I know how tricky it can be to ‘keep all those balls in the air' whilst still pushing for success. 

In this week’s episode, I share with you some of my own stories about battling to balance life and business, health and productivity, fighting FOMO and overwhelm, and just all the things life can throw your way. 

Listen to the struggles I faced in my journey and why I do the things that I do today. 

I also touch on the key points from our most downloaded solo episodes to remind anyone who might need it.

Listen to this episode and check out the other five lessons we’ve learned so far this year that will help your life (and business) run a little bit smoother and worry-free. 

1. Believe in Yourself (Episode 29: 5 Ways to Deal with Self-Sabotage)
2. Stop, Rest, Review, and Restore (Episode 15 - 8 Things to Consider When Life Gets Overwhelming)
3. Say ‘YES’ to Yourself (Episode 7: Simple Ways to Invest in Yourself and Your Wellbeing)
4. Take Time to Plan and Organize Your Tasks (Episode 22: Systems and Products That I Use to Help My Working Day Flow)
5. Give Yourself Space (Episode 20: How I Conquer Burnout)

Click this link for the full show notes: www.eleshialifestyle.com/blog/episode-36-top-5-business-and-lifestyle-lessons-from-our-most-listened-episodes.

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