Today we met with highly regarded online coach Ashley Crooks who gave us a great insight in to the work he is currently doing online. This guy is killing it with his online personal training business and we really appreciate him travelling all the way up to talk to us about business strategies and his journey so far in the game.

With Gary Clarke, the face behind messages of hope, talks with Noel Smyth and Seamus fox about the rising suicide rate in Northern Ireland.

In this episode our hero Noel talks to a young aspiring personal trainer Seamus Fox.

Guys this is just really a raw unscripted intro into what you can expect from us in the future.

We had a lot of fun doing this and hope to be back soon with a lot more.