On this episode we talk the pursuit of happiness.

We all want it, and we all believe that, come what may, we can get it.
We determine our life choices and circumstances by how they lead us to the happiness we desperately want. If they come up short, we regret the track we’ve taken, or make judgements that we think have a better chance of getting us closer to being HAPPY.

Ask yourself:

What does happiness mean to you?
What do you really want?

Happiness means different things to different people.

Are you chasing happiness or something else?

We really can’t choose to feel happy all the time, and we really don’t want to. But we can choose what emotions serve us best in the balance between positive and negative.

Learn how to enjoy the moment and be able to get the most out of this life and those painful, yet vital moments of growth and become a better version of yourself.

Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode we will be covering different roles we might be playing on the ‘drama triangle’, first described by Stephen Karpman in 1961.

Do you often feel hopeless?
Is anger your first reaction when circumstances come up?
Do you tend to blame others when things aren't going your way?
Do you feel the need to save others and end up overdoing it?

Here we are playing one of the three roles on the drama triangle: the victim, the persecutor, or the rescuer. These roles tend to create drama in any type of relationship and leave us feeling like things our of our control.

I know through personal experience, how easy it is to slip into any of these roles; however, once we learn to recognize the game and apply the tools that work, we will enjoy having healthier relationships, and become more assertive and empowered.

Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

This episode we will be talking about the core values that should ideally dictate our intentions, thoughts and actions to align with our values. Throughout the episode, I share with you my experiences on how I learned and mastered this concept. Begin by asking yourself these questions:
“Do you know what my core values are? Am I being true to who I am?”
If you answered no to any of these, then you are not alone!
Tune in and you will learn how to discover your core values, start applying them to your everyday life, and put your energy where it matters the most....YOURSELF!

Music credits to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

Have you ever heard the quote, "Perfection is the enemy of progress"?
In today's episode I share some of my experiences of how I overcame my search for perfection to reach my goals and be content with the not so "perfect" circumstances to stop procrastinating and get things done.
Learn the steps to take and the reasoning as to why we may not be succeeding at getting those New Year's resolutions checked off.

Music credit to: Mixound, Youth by JayJen & Krishi Sarma | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US