Most women in perimenopause are working harder in the gymand getting worse results. In this episode, I break down why exercise alone is not the fat-loss lever you think it is - and what actually has to change if you want a leaner, stronger, more energized body in midlife. If you have ever felt frustrated that you train constantly, eat “pretty well,” and still don’t love what you see in the mirror, this episode will feel uncomfortably familiar. I explain why cardio belongs in your routine for heart health, why strength training matters for building shape, and why neither one can outmuscle poor sleep, high stress, and a nutrition strategy that quietly adds up over time.  This episode is for any woman who is tired of spinning her wheels, doing more and more, and seeing less and less. If you want a clearer roadmap for where fat loss actually comes from in midlife, and what to focus on instead of brute-force workouts, this conversation will help you reset fast.

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https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

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Online or in person—which actually delivers lasting resultsfor women in perimenopause and menopause? In this episode, I break down why true online coaching can provide more personalized support, accountability, and guidance through the other 23 hours of the day—not just during a workout. If you’re tired of programs that only work when life is perfect, could online coaching be the key to finally creating change that lasts?

Learn about our customized coaching program: 

https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

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What you see on Instagram is not the whole truth—and I’mpulling back the curtain. In this honest, relatable episode, I open up about stretch marks, gray hair, motherhood, diabetes, marriage, business pressure, and the emotional reality behind the polished posts. From sending a daughter off to university to navigating body changes, entrepreneurship, and the mentalload of trying to do it all, I share why authenticity matters more than perfection. This is a candid conversation about showing up as you are, giving yourself grace, and remembering that no one has life completely figured out. 

Have you ever compared your real life to someone else’s highlight reel?

Learn about our customized coaching program: 

https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

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What if sustainable weight loss during perimenopause and menopause isn’t about trying harder—but learning to embrace the right kind of discomfort?  In this candid episode, I cut through the noise around weight loss. I share why simple, consistent choices often create better results than extreme approaches—and how building tolerance for discomfort can help women achieve lasting weight loss during perimenopause and menopause. From food and exercise to everyday habits, this conversation offers a realistic, no-excuses framework for breaking the cycle of burnout and starting over. Ready to rethink your approach to weight loss?

Learn about our customized coaching program: 

https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

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AI-generated testimonials, quick fixes, and endless scrolling can make transformation look easy—but lasting change requires more than a perfect before-and-after photo. In this episode, I expose the dangers of fake fitness results, confirmation bias, and relying on tools that only tell you what you want to hear. Discover why sustainable weight loss means changing your habits, identity, mindset, and relationship with food—not just following another plan or taking another shortcut. If you’re tired of starting over, this honest, no-BS episode will challenge you to stop scrolling and start doing the real work.

What quick fix are you ready to stop chasing?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

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Why does weight gain suddenly feel different in perimenopause and menopause—even when your habitshaven’t changed?  In this episode, I break down the 8 reasons your body may be changing, from muscle loss, shifting estrogen levels, and insulin resistance to poor sleep, gut issues, chronicstress, and too much cardio. You’ll learn why your clothes may fit differently even when the scale barely moves, why quick-fix diets can make things harder, and how to start working with your body instead of fighting against it.  If your old weight-loss strategies no longer work, which of these eight factors might be affecting you most?

Learn about our customized coaching program: 

https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

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Related Episodes:

5 Ways to Regulate Your Nervous System Spotify: https://spotifycreators-web.app.link/e/BN2s3dZ9l5b

5 Ways to Regulate Your Nervous System Apple Podcast: https://podcasts.apple.com/lu/podcast/5-ways-to-regulate-your-nervous-system/id1778056130?i=1000778681924

5 Ways to Regulate Your Nervous System YouTube: https://youtu.be/5AcA8qQxhtM

Is THIS Why You're GAINING WEIGHT? Nervous SystemDysregulation Spotify: https://spotifycreators-web.app.link/e/9pSbvfZ9l5b

Is THIS Why You're GAINING WEIGHT? Nervous SystemDysregulation Apple Podcast: https://podcasts.apple.com/ca/podcast/is-this-why-youre-gaining-weight-nervous-system-dysregulation/id1778056130?i=1000729681777

Is THIS Why You're GAINING WEIGHT? Nervous SystemDysregulation YouTube: https://youtu.be/LY7Dnald8Gw

Your metabolism isn’t broken—it’s adapting to perimenopause and menopause. In this episode I explain how shifting hormones, stress, sleep, insulin sensitivity, and muscle loss can affect weight, energy, digestion, and libido. Discover why old habits may stop working, how strength training and smarter meal timing can help, and what it really means to feel metabolically fit in midlife. Ready to feel stronger and more in sync with your body?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Additional Episodes on Insulin Resistance:Reverse Insulin Resistance Before It’s Too Late Spotify: https://spotifycreators-web.app.link/e/ul48qjWGK5bReverse Insulin Resistance Before It’s Too Late Apple Podcast: https://podcasts.apple.com/ca/podcast/reverse-insulin-resistance-before-its-too-late/id1778056130?i=1000780209285Reverse Insulin Resistance Before It’s Too Late YouTube: https://youtu.be/Pvh6gHBaM68?si=NWz6C2jhIO98k6GzInsulin Resistance: What to Do About It YouTube: https://youtu.be/mwlH8qg9Hf0?si=iPLlt5-lcPDbJ-m1Insulin Resistance: What to Do About It Spotify: https://spotifycreators-web.app.link/e/VNAL2odd75bInsulin Resistance: What to Do About It Apple: https://podcasts.apple.com/eg/podcast/insulin-resistance-what-to-do-about-it/id1778056130?i=1000772187002Insulin Resistance in Perimenopause: https://youtu.be/nfuyZryvwWw?si=6jhbbh99XkIrQ1zWInsulin Resistance in Perimenopause Spotify: https://open.spotify.com/episode/60d82PHyv0TkN1tKoitSJ3?si=oGRhmL1dRvC_iwZO0xgNMwInsulin Resistance in Perimenopause Apple: https://podcasts.apple.com/us/podcast/insulin-resistance-in-perimenopause/id1778056130?i=1000709098674

Everyone else’s progress can feel louder when you stopfocusing on your own path. In this episode, I share lessons from business growth, personal transitions, comparison, criticism, and self-trust, showing how progress becomes possible when you stop measuring yourself against everyone else and start tracking your own evolution. If you’ve ever felt distracted, behind, or discouraged by what others are doing, this episode is your reminder to refocus, stay grounded, and keep moving forward on your own terms.

Learn about our customized coaching program: 

https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

I have changed my mind on peptides.  In this episode, I share my honest experience using peptides for recovery, gut health, pain relief, and energy.  I break down what I’ve tried, the results I’veseen, and why peptides should never replace the fundamentals of nutrition, exercise, sleep, and healthy habits. This episode will help you separate fact from hype. Would you try peptides if you knew they could support your health?

Learn about our customized coaching program: 

https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Had a little too much summer fun? In this episode, I share my no-BS reset for perimenopause and menopause to help you get back to feeling strong, energized, and in control—without punishing workouts or restrictive diets. I'll walk you through the four pillars to use to help you reset after summer: nutrition, movement, sleep, and stress management, with practical steps to rebuild momentum in just 21 days. Are you ready to stop starting over and finally create habits that last this fall?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fitnewsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Macro Guide (How to Macro For Perimenopause): https://www.functionallyfitwithelise.com/how-to-macroMacro Calculator: https://adashofmacros.com/macro-calculator-ffwe/Related Episodes:5 Ways to Regulate Your Nervous System Spotify: https://spotifycreators-web.app.link/e/BN2s3dZ9l5b5 Ways to Regulate Your Nervous System Apple Podcast: https://podcasts.apple.com/lu/podcast/5-ways-to-regulate-your-nervous-system/id1778056130?i=10007786819245 Ways to Regulate Your Nervous System YouTube: https://youtu.be/5AcA8qQxhtMIs THIS Why You're GAINING WEIGHT? Nervous System Dysregulation Spotify: https://spotifycreators-web.app.link/e/9pSbvfZ9l5bIs THIS Why You're GAINING WEIGHT? Nervous System Dysregulation Apple Podcast: https://podcasts.apple.com/ca/podcast/is-this-why-youre-gaining-weight-nervous-system-dysregulation/id1778056130?i=1000729681777Is THIS Why You're GAINING WEIGHT? Nervous System Dysregulation YouTube: https://youtu.be/LY7Dnald8Gw