What if just 7 days could help reduce bloating, boost energy, improve sleep, and kickstart fat loss in perimenopause and menopause? In this episode, I share the science behind my Functional Flush—a simple, affordable reset designed to support your gut, liver, blood sugar, and cortisol. Learn why over 250 women have used this proven protocol to reduce inflammation, feel better fast, and build momentum for lasting change. If your body is asking for a reset, what's stopping you from giving it one?

⁠7-Day Functional Flush:  https://www.functionallyfitwithelise.com/7-day-functional-flush

Learn about our customized coaching program: 

https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

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Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Do carbs really make you gain weight during perimenopauseand menopause—or have we been blaming the wrong thing all along? In this episode, I bust one of the biggest nutrition myths, explaining why calories, food quality, insulin resistance, muscle mass, and meal timing matter far more than cutting carbs. Discover why balanced meals with protein, healthy fats, and carbohydrates support energy, blood sugar, and lasting fat loss,while constant snacking and ultra-processed foods do the real damage. Are carbs really the problem—or is believing that myth what's keeping you stuck?

Learn about our customized coaching program: 

https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Does your nightly glass of wine actually help you relax—oris it sabotaging your sleep, hormones, and recovery? In this episode, I share the surprising truth about alcohol in perimenopause and menopause, explaining how it affects cortisol, GABA, sleep quality, and stress. Learn why alcohol feels relaxing in the moment but can leave you feeling worse the nextday, plus practical ways to enjoy your social life without sacrificing your health. Is your glass of wine helping you unwind—or quietly working against you?

Learn about our customized coaching program: 

https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Alcohol & Perimenopause Spotify: https://spotifycreators-web.app.link/e/r6y9VXxKf5b

Alcohol & Perimenopause Apple Podcast: https://podcasts.apple.com/lc/podcast/alcohol-perimenopause/id1778056130?i=1000679084672

Alcohol & Perimenopause YouTube: https://youtu.be/VjcFKNhiCg0?si=kCe0IZDciiEigO2t

It’s time for a free masterclass. 

In this episode I share why my August 19th masterclass is a must for women in perimenopause and menopause.  Losing weight after 40 has nothing to do with simply eating less and moving more.  Ready to discover what's really holding your body back?

FREE MASTERCLASS: https://ffwehealthcoaching.com/4fmasterclassLearn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcastFREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Insulin resistance doesn't happen overnight—but it canquietly lead to weight gain, constant cravings, low energy, and eventually prediabetes. In this episode, I explain what insulin resistance really is, why it's so common, and the simple, science-backed habits that can help reverse it. Learn how food, muscle, and meal timing affect your blood sugar so you can take control of your health before it's too late. Could insulin resistance be the hidden reason you've been struggling all along?

Learn about our customized coaching program: 

https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Could your husband be sabotaging your weight loss—or are yougiving away your power? In this no-BS episode, I unpack the hidden ways relationships, habits, and self-sabotage can keep women stuck in perimenopause and menopause. You'll learn why body recomposition has less to do with the scale and more to do with consistency, boundaries, and taking ownership of your health. If you're ready to stop making excuses and start creating lasting results, this episode is for you. Is your partner supporting your goals—or standing in the way?

Learn about our customized coaching program: 

https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Are GLP-1s cheating—or are they one of the biggestbreakthroughs for women in perimenopause and menopause? In this episode, I break down when GLP-1s can be a powerful tool to reduce insulin resistance, quiet food noise, and support lasting weight loss—and when they become a shortcut that keeps you stuck. Learn who they're really for, how to use themalongside healthy habits, and why the answer isn't black and white. So… are GLP-1s helping you heal, or helping you avoid the real work?

Learn about our customized coaching program: 

https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Perimenopause and menopause can leave you feeling anxious,overwhelmed, and constantly stuck in survival mode. In this episode, I explain what the vagus nerve is, why it's essential for gut health, stress resilience, and your ability to cope with life's challenges, and I share 5 simple, science-backed ways to activate it and regulate your nervous system. From breathwork and humming to cold exposure and movement, these practicaltools can help you feel calmer, sleep better, and regain control of your body. Could your vagus nerve be the missing link to feeling like yourself again?

Learn about our customized coaching program: 

https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

Related Episodes:

Eat, Pray, Love: From Chaso to Calm; The summer that CHANGED ME Spotify Episode: https://spotifycreators-web.app.link/e/B03fGMMN74b

Eat, Pray, Love: From Chaso to Calm; The summer that CHANGED ME Apple Podcast: https://podcasts.apple.com/us/podcast/eat-pray-love-from-chaos-to-calm-the-summer-that/id1778056130?i=1000725683430

Eat, Pray, Love: From Chaso to Calm; The summer that CHANGED ME YouTube Episode: https://www.youtube.com/watch?v=in-31Ad5APE&feature=youtu.be

 Nervous system & Mindset with Grant Dziak Spotify Episode:https://spotifycreators-web.app.link/e/rtxaBQAN74b

Nervous system & Mindset with Grant Dziak Apple Podcast:https://podcasts.apple.com/nz/podcast/nervous-system-mindset-with-grant-dziak/id1778056130?i=1000770745673

 Nervous system & Mindset with Grant Dziak Spotify YouTubeEpisode: https://youtu.be/VCbrtqItlzE?si=By7Q9XF2CQkG_RUT

The biggest mistake women in perimenopause and menopause make? Obsessing over weight instead of body composition. The scale can't tell you if you're losing fat or muscle—but your clothes, strength, and confidence absolutely can.  In this episode, discover why the scale lies, what to measure instead, and how to build the consistency, confidence, and boundaries needed to transform your body. If you're only chasing weight loss in perimenopause and menopause, you're aiming too low. Listen up as I explain the difference between weight loss and body recomposition. 

Learn about our customized coaching program: 

https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

In this episode, I cut through the noise surrounding peptides, and the endless rabbit hole of health trends. I expose how social media is fueling misinformation, warn about the dangerous “quick fixes,” and offer practical, evidence-based insights thatempower women in midlife to make smarter choices. I break down why a “fix it now” culture is leading women astray—and how delayed gratification and consistent habits hold the key to sustainable, age-defying health. If you’re tired of chasing quick fixes and know that real transformation demands a holistic, consistent approach—then invest in your long-term vitality—because mastering the fundamentals beats chasing fleeting trends every time.

Learn about our customized coaching program: 

https://ffwehealthcoaching.com/4f-2246?utm_content=podcast

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/