There is so much noise out there about stress in perimenopause and menopause and the impact is has on your cortisol, estrogen, progesterone and weight gain. Listen up so I can simplify things for you and dispel some myths. Inthis episode I am going to explain why being intentional with your stress management is important because now more than ever (in perimenopause and menopause), life is going to affect you a little bit differently. I will discuss what is happening in your body, give you examples on how to calm your nervous system, and share tips on how to protect your energy.
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EPISODES MENTIONED IN THIS PODCAST:
BLT’s (Bites, Licks & Tastes) Spotify: https://spotifycreators-web.app.link/e/TCKMc3BojUb
BLT’s (Bites, Licks & Tastes) YouTube: https://youtu.be/PqnhipJp390
BLT’s (Bites, Licks & Tastes) Apple Podcast: https://podcasts.apple.com/us/podcast/blts-bites-licks-tastes/id1778056130?i=1000712215341
Habits vs Hormones Spotify: https://spotifycreators-web.app.link/e/HqCBJioFMUb
Habits vs Hormones YouTube: https://youtu.be/7Ve7kJRIakk
Habits vs Hormones Apple Podcast: https://podcasts.apple.com/us/podcast/habits-vs-hormones-in-perimenopause/id1778056130?i=1000675794813
HRT with Esther Blum Spotify: https://spotifycreators-web.app.link/e/OJ058iEquUb
HRT with Esther Blum YouTube: https://youtu.be/47wVEv_XjvQ
HRT with Esther Blum Apple Podcast: https://podcasts.apple.com/us/podcast/hrt-with-esther-blum-all-about-hrt-in-perimenopause/id1778056130?i=1000698725047
Your Diet Isn’t Only What You Eat Spotify: https://spotifycreators-web.app.link/e/jTlH0i6TuUb
Your Diet Isn’t Only What You Eat YouTube: https://youtu.be/qC3MMNJvwZ0
Your Diet Isn’t Only What You Eat Apple Podcast: https://podcasts.apple.com/us/podcast/your-diet-isnt-only-what-you-eat/id1778056130?i=1000702690310
