You don’t owe anyone an explanation for the choices you make.  Once you cut out the excuses you are going to start living your life unapologetically and showing up as the bad-ass woman that I know you are.  Listen up and let me explain!

FunctionallyFitwithElise Newsletter:

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

I fully appreciate the need to be reminded rather than told – I am in the same boat as you are!  I am not going to tell you that you need to lift heavy shit because by now you have already heard such messages over and over and you have done your homework, so you know what you should be doing.  But maybe you are like me and you need to be reminded?   You might need to be reminded of the fact that the basics work, that you need to keep going, that you have to show up for yourself, that you have to be consistent with your macros every day if you want results.  Yes, you already know this shit, but you just need to be reminded and you need to be reminded frequently.  So, listen up and let me remind you what you need to be reminded about so that you can keep going and meet your goals. 

FunctionallyFitwithElise Newsletter:

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

Information mentioned in the podcast: 

Everything (Ya, Everything Counts) Podcast Link: https://spotifycreators-web.app.link/e/RIbaIzYICSb

Everything (Ya, Everything Counts) Podcast Link: https://youtu.be/GCVNG9xh2Fg

Stop Stopping Podcast Link: https://spotifycreators-web.app.link/e/wJZu6hZnCSb

Stop Stopping YouTube Link: https://youtu.be/ydK2eTLAKZ4

Dr. Stacy Sims: ⁠https://www.drstacysims.com/⁠

In this episode I explain the difference between calories and macros and how they work in order to lose weight, maintain weight or gain weight (add muscle) intentionally.  I explainthe difference between the two and how they impact your physique.  Spoiler alert – if you care about your health,physique, longevity, and vitality then you are going to have to get strategic with your diet.  I also share tips on how tocount macros and explain why you may have tried and failed in the past. You might think it is obsessive, but really it is a mindset shift.  Tracking is a tool used to educate yourselfso that your body is fueled properly and so you can determine how to meet your goals.  It is temporary – the goal is tonever need to track again.  Let me help you get started and set you on a path to success.  It is going to be beneficial for your hormones and physique so listen up! 

Podcast: Everything (ya, EVERYTHING) counts!  https://spotifycreators-web.app.link/e/RIbaIzYICSb

FunctionallyFitwithElise Newsletter:

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

Masterclass explaining how we get results at FFWE: DM me on Instagram or email me at [email protected]

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov

Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

Macro Apps Mentioned in Episode:

My Fitness Pal : https://www.myfitnesspal.com/

Macros First: https://www.macrosfirst.com/

Cronotmeter: https://cronometer.com/

I truly want to help women in perimenopause and menopausethrive and that takes knowledge, certification, personal interest and clinical experience.  At this stage of life thereare often so many changes – your identity, your lifestyle, your microbiome etc.  You probably feel that the changes that havehappened to your body have done so overnight, but that is not true.  It has been happening over time.   To make the necessary adjustments to help you feel good in your body again is alsogoing to take time.  The perfect start is with our 90 Day 4Function Hormonal Renewal Program.

Listen up and I will take you through what our program lookslike and what it takes for you to make changes that will last.  I will explain we get amazing sustainable results that will last forever.  And to prove that I am serious - I guarantee results!  Let me make this clear - if you don’t see results you will get your money back! 

It is worth it to listen right until the end so that you trulyunderstand the care we take with each client.  This is a fully customized program with 100 percent accountability builtin along the way.  Every woman has a unique program catered to her needs taking into account her goals, symptoms,accessibility to equipment, and personal life circumstances.  When you commit to this program you are committing to becoming a new woman.  Go ahead and press play and let me explain how the program works including how we ensureaccountability so that you are getting the support, direction and monitoring you need to succeed!

Masterclass explaining how we get results at FFWE: DM me on Instagram or email me at [email protected]

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

What is Perimenopause and Are You In It? : https://podcasts.apple.com/us/podcast/what-is-perimenopause-are-you-in-it/id1778056130?i=1000675787404

Newsletter: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

Starting something new is hard.  Getting enough reps under your belt to make it part of your life takes time.  When you are working on a new goal - weight loss, muscle building, a bodycomposition change etc., you’re gonna wanna quit.  It is okay; it is normal and if you listen up I can help you so when that day (or those days) come and you wanna quit, you have the tools you need to power through and just keep going! 

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

When you think of diet, you often think of food, but your diet is MORE than just what you put in your mouth.  It is the environment in which you are eating in, the environment in which you are living in, breathing, sleeping.  It is who you spend the most time with.  It is the messaging that you consume onInstagram, Facebook and TikTok.  It is what you are listening to on your morning commute. It can be as confusing as F$%K with all the messages out there, so listen up and let me help you siftthrough it all and help keep you on track to reach your goals!

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/
Pinterest:  https://ca.pinterest.com/elisetzurkov/

Jen Kirsch is an online certified personal trainer and nutrition coach with nearly 3 decades of experience in the fitness industry.  As a 54 year old woman she has direct experience with the changes our bodies go through in perimenopause andthe need to fuel our bodies and our minds. 

Join me in this amazing episode where we have a candidconversation about exercise, macros with a focus on protein, supplements, mindset, maneuvering injuries, habits, dealing with life changes, working in the online space and much more.

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  ⁠https://ca.pinterest.com/elisetzurkov/⁠

Jennifer Kirsch can be found:

Instagram:

https://www.instagram.com/jenniferkirschfitness/?hl=en

Webstie:

https://www.jenniferkirschfitness.com/straight-up-strength

What does restriction actually mean?  What most people say is restrictive is actually probably normal.  By redefining restriction, it is going to make your life a lot easier.  Redefining restrictive is what it takes to change your body.  Listen up and let me explain!

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

When you are in perimenopause and menopause there is a lotof shifting that is happening – lifestyle, identity, needs and wants as a woman, wife, partner, friendships etc.  This shit is getting real and we have to start to change our mindset so we can change our beliefs.  The mind is so powerful.  What you believe to be true, will be true - if you allow it!  So now is the time to think, “What do you believe to be true – that isn’t?”  Imagine how much your life would change it you could tell yourself another story.  Listen up and let’s talk about whether the stories you are telling yourself are fact or fiction!  Start tochallenge yourself and your mindset and I promise you, your life will change.

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

HRT in perimenopause and menopause is confusing and can feel scary, but I’ve got your back! Esther is an Integrative Dietician (a traditionally trained dietician who is also trained in Functional Medicine).  She educates women so when they visit their provider, they can ask for what they need and actually get it.  In this informative episode, Esther shares some of her own experience with HRT, touches on the benefits of HRT (including memory, mood, bone health etc.), discusses synthetic vs bio-identical hormones, reviews who is eligible to take hormones, touches on weight loss/gain when using HRT, as well as reveals insights into how lifestyle is involved in supporting women in perimenopause and menopause.  Listen all the way through to the end because we also talk about SEX offering support and information on vaginal estrogen, vibrators, stress reduction, and the impact of our mindset.  It is time to stop normalizing pain so let’s get educated and start advocating for ourselves!

Click below for a great FREEBIE  on how to lose that extra belly weight: (MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

Esther on Instagram

Estherblum.com