Flat tire? Do you slash the other 3? Likely NOT...!

So why when it comes to your goals to you just give up and say FUCK IT? It's not an option...not anymore. Listen up!

In this episode, I'm gonna shine a mirror at ya and show you the real real. Everything thing you do (and don't do), counts.

Let's ruffle feathers together and learn more.

Do you set goals and then NOT follow through for more than a month? I've got you- in this episode I help break your goals down so you can not only achieve them but maintain them as well.

Do you REALLY know what discomfort feels like? It's likely the reason you're NOT seeing results in perimenopause and menopause. Learning to be uncomfortable in a skill that needs to be practiced!

Does alcohol affect you differently in perimenopause? Should you quit drinking altogether? Or is just about balance? Let's find out...!

Everything is going well and then...the HOLIDAYS arrive. Guess what? There's a LOT you can control! Grab a coffee and let's get into it!

When it comes to diet and nutrition so many of us are obsessed with perfection BUT "good" can help you stick to your goals better. Learn about this easy "Good, Better, Best" approach to use anywhere when life isn't "perfect".

Get to know me more and how I ended up here :)

It's confusing and frustrating but I'm gonna break it down for ya because there's a reason you're gaining weight in perimenopause.

When it comes to perimenopause, which is MOST important? Habits or Hormones?