The difference between those who keep going and those whoquit is the redefining of hard.  Don’t get me wrong, I know that making changes is hard.  There is a lot of information out there so it is as confusing as fuck, and you are likely leaning on false evidence that “it’s not going to work” because you are used to tapping out when it gets hard.  BUT what if you stop tapping out and just keep going?  Hard isn’t stopping.  Hard is to keep going!  If you challenge your hard, imagine what youcan do!  Listen up and let me explain!

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

Are you one of those women who thinks you have done everything and yet nothing is working?  Let me tellyou a little secret; the reason that you are likely failing is that you are repeatedly stopping.  When there are road blocks and life gets busy, it is easy to quit.  Showing up is the most important part, because to STOP STOPPING is going to get you to your goals faster than stopping and starting again. If you don’t quit, you can’t fail so just keep fucking going!  Listen up and let me explain!

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

I am sure it feels extremely overwhelming as we are seeing protein added in everything, but how much protein do you really need?  Let’s not complicate things and let me make it as simple as possible.  We are all coming from a different place so listen up and I will support you with some guidelines that will work best for you, not only from the amount of protein that you need but also how to reach that protein goal!

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie)https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube:https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook:http://www.facebook.com/groups/383975962844507/

Website:https://functionallyfitwithelise.com/

Pinterest: https://ca.pinterest.com/elisetzurkov/

I know that a lot of you out there are trying to out-exerciseyour diet. I get it because I used to do it for years!  Chances are you are eating like an asshole and lying to yourself.  Stay with me.  I am not here to judge you; I am here to help you.  Women often come to me saying “nothing works”, but it often means that “nothing that I am doing is working at the pace that I want it to work at.”   Listen up, I’ve got you!

Everything (ya everything) counts Podcast Episode

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie)https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube:https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook:http://www.facebook.com/groups/383975962844507/

Website:https://functionallyfitwithelise.com/

Pinterest: https://ca.pinterest.com/elisetzurkov/

Do you want to be right or do you want results? Women often give up on their weight loss, muscle building, and body composition goals because they think that they are a "special snowflake" and that the laws of energy do not apply to them. You are NOT a special snowflake! You CAN get results, but you need to get out of your head. Listen up!

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

Are we overcomplicating coffee in the morning?  Yes!  Do we need to?  No!  If you want to understand whether this is actually a problem to solve, listen up!

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/
Pinterest:  https://ca.pinterest.com/elisetzurkov/

It's time to say goodbye to the OLD you to make room for the NEW you. Let me help make it easier to part ways.

Click below for a great FREEBIE on how to lose that extra belly weight: MenoBelly Freebie

⁠https://⁠⁠functionallyfitwithelise.ck.page/menobelly-blaster⁠

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

⁠https://functionallyfitwithelise.kit.com/how-to-macro-guide⁠

Easy Oats (Elise’s Favourite Breakfast) ⁠https://www.proateinmealz.com/⁠

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

Instagram: ⁠https://www.instagram.com/⁠⁠functionallyfitwithelise/?hl=en⁠

Facebook: ⁠http://www.facebook.com/⁠⁠groups/383975962844507/⁠

Website: ⁠https://⁠⁠functionallyfitwithelise.com/⁠

Pinterest: ⁠https://ca.pinterest.com/elisetzurkov/⁠

Ever wonder WHY you feel a certain way during your period? More cravings? Less energy?

Join my FIRST guest Cycle Syncing & FFWE Coach Kristine Peacock as we dig into the female cycle and lunar cycle for ladies no longer menstrating.

Click below for a great FREEBIE on how to lose that extra belly weight: MenoBelly Freebie

⁠https://⁠⁠functionallyfitwithelise.ck.page/menobelly-blaster⁠

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

⁠https://functionallyfitwithelise.kit.com/how-to-macro-guide⁠

Easy Oats (Elise’s Favourite Breakfast) ⁠https://www.proateinmealz.com/⁠

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

Instagram: ⁠https://www.instagram.com/⁠⁠functionallyfitwithelise/?hl=en⁠

Facebook: ⁠http://www.facebook.com/⁠⁠groups/383975962844507/⁠

Website: ⁠https://⁠⁠functionallyfitwithelise.com/⁠

Pinterest: ⁠https://ca.pinterest.com/elisetzurkov/⁠

Are you dating your goals? In perimenopause, you have to marry them. Marry your goals and it will be easier, I promise!

Click below for a great FREEBIE on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest: https://ca.pinterest.com/elisetzurkov/

Starting a NEW habit or goal in perimenopause? You're gonna need to suck at it first. Pay down your beginner tax and you'll reach your goal faster.

Visit www.functionallyfitwithelise.com to grab some freebies and learn more about how we can help you lose weight and feel like YOU again in perimenopause and menopause.