In this episode of the Elise Tzurkov Podcast, I break down why fibre is non-negotiable in perimenopause and menopause—and why most women still aren’t getting enough. I’m sharing 6powerful reasons fibre matters, from hormone regulation and blood sugar stability to gut health, reduced inflammation, and long-term heart protection. This isn’t just about digestion—it’s about how you feel, function, and show up in your body daily. I’ll also give you simple, practical ways to increase your intake without overhauling your life. If you want real results from the inside out, this matters—are you getting enough fibre to support your body right now?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

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In this episode, I speak directly to high-functioning women navigating perimenopause and menopause while juggling careers, family, and everything in between. After working with over 1,500 women, I’ve seen how often we sacrifice ourhealth to meet expectations—and feel guilty when we don’t. I share my own journey through career pressure, motherhood, and identity shifts, and why your health can’t stay last on your list. This isn’t about doing more—it’s about choosing differently so you can actually thrive.

Are you finally ready to prioritize yourself without guilt?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

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Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/Important vs Priority: What’s REALLY holding you back with David Priemer

YouTube: https://youtu.be/5IpOH8WVgzc

Spotify Episode:  https://spotifycreatorsweb.app.link/e/3F8p7niJbYb

Apple Podcast Episode: https://podcasts.apple.com/us/podcast/important-vs-priority-are-you-aligned-whats-really/id1778056130?i=1000723859188

Perimenopause and menopause don’t mean starving yourself into summer shape. In this episode, I break down why extreme dieting backfires—and what actually works. From hitting 100g of protein daily to balancing carbs, fats, and movement, I share a smarter, sustainable approach to feeling strong, lean, and in control. If you’re tired of cutting calories, chasing trends, and still feeling stuck, this is your reset. It’s time to fuel your body, not fight it. Are you ready to stop dieting and start working with your hormones?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

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Macro Calculator for Functionally Fit with Elise

Is “skinny” really the goal — or just another toxic trend?

In this raw, no-BS episode, I break down the dangerous return of ultra-thin ideals and the rise of hidden weight loss tactics, including the misuse of GLP-1 drugs. I exposes the gap between what influencers show and what’s actually happening behind the scenes — and why it’s impacting women in perimenopause and menopause the hardest.

If you’ve been questioning your body, your progress, or your worth… this is your reset.

This episode is your reminder: strength, resilience, and self-trust will always outperform trends. It’s time to stop chasing “skinny” — and start building a body (and mindset) that actually feels good.

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

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What if perimenopause wasn’t the beginning of decline—but your turning point?

In this powerful episode of the Elise Tzurkov Podcast, Stacie shares how she went from feeling broken to reinventing herself. She lost weight, but more importantly rebuilt her mindset and belief in herself and her capabilities. Through the FFWE Method, she didn’t just change her habits—she reclaimed her confidence, strength, and identity.

This is a story about ownership, support, and what’s possible when you finally choose yourself.

Are you ready for your own midlife shift?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

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Most women in perimenopause and menopause have been told cardio is either the enemy or the solution—but the truth is smarter, not harder. In this episode, I breakdown how extreme approaches—overtraining or avoiding cardio—backfire on yourhormones, metabolism, and fat loss. Instead, I reveal how strategic, moderate cardio supports your heart, reduces stress, and helps you lean out without triggering hunger or burnout. This isn’t about punishment—it’s about precision. If your body feels stuck despite doing “everything right,” this will change how you train.

Are you ready to stop guessing and start working with your hormones instead of against them?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

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Most women in perimenopause and menopause feel like their body is working against them—energy drops, weight creeps up, and confidence fades. But the solution isn’t more restriction or harder workouts.

My FunctionallyFit Method™ is a proven system designed to restore your hormones first—so fat loss, energy, and confidence follow naturally. Through three strategic phases—hormonal renewal, fat loss acceleration, and lasting transformation—you’llbreak free from inflammation, burnout, and the cycle of starting over.

Built for real life, this approach works for busy women who want sustainable results—not temporary fixes.

This is your opportunity to reclaim your body, your power, and your midlife glow-up—from the inside out.

Are you ready to finally feel like yourself again?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

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In this episode, I break down why gym memberships—and even hiring a personal trainer—doesn’t guarantee results. Showing up isn’t the magic; it’s what you do in the other 23 hours that truly shapes progress.

I dive into the difference between training and realcoaching, and how building daily habits changes everything. If the gym alone isn’t cutting it, maybe it’s time for a smarter approach – coaching. It is the magic key.   

So ask yourself: am I just working out… or actually changingmy life?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

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In this episode, I break down the mindset that separates the top 1% from everyone else: the ability to take action even when it’s inconvenient, uncomfortable, or imperfect. Especially during perimenopause and menopause, when hormones, fatigue, and emotions can feel unpredictable, progress comes from consistency—not perfect conditions.

You’ll learn why your mind constantly looks for excuses, how to override those impulses, and how small daily decisions compound into powerful long-term results.

This episode will challenge the way you think about discipline, consistency, and self-leadership. Because the women who create lasting results aren’t the ones who wait until it’s easy—they’re the ones who do it anyway.

The question is: when the moment comes to choose comfort or growth… which one will you choose?

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

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You’re not lazy.  You’re not broken.  You’re hormonal. 

Perimenopause puts your liver, gut and blood sugar systems under enormous pressure – and when they buckle, your symptoms skyrocket.  Most programs treat the symptoms. We go after the root.

Each day has a purpose from Day 1, where we stabilize blood sugar to Day 7 where we focus on integration and ritual.  We also give you a meal plan, foods to avoid, journal prompts etc. 

For more details on all that is included in the entire $27.00 package click the link below.

7 Day Functional Flush: https://www.functionallyfitwithelise.com/7-day-functional-flush

Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

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