Most women in perimenopause and menopause think they need a better plan. They don’t. They need a different identity.

In this episode, I break down why relying on AI tools like ChatGPT can only take you so far. Prompts, meal plans, and workouts don’t change the beliefs, patterns, and self-trust driving your decisions. And without that shift, nothing sticks.

You’ll learn why AI isn’t your coach, what actually creates sustainable weight loss in midlife, and how to stop repeating the same frustrating cycles.

If you’re done with failed diets, surface-level advice, and quick fixes, this conversation will challenge you—in the best way—to build the resilient, confident woman your next chapter requires.

Meet your goals using our Functionally Fit Method:  https://ffwehealthcoaching.com/4f-2246

FREEBIES available on my website: https://www.functionallyfitwithelise.com/

Connect with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

After a year of podcasting, I want to share what I’ve learned—especially for women navigating perimenopause and menopause. My hope is that these lessons make your journey a little easier… or at the very least, remind you that you are notalone.

So what’s the biggest barrier to thriving in midlife?
It’s the story we tell ourselves about what we’re capable of—and how often we downplay, dismiss, or forget our own power.

This season of life calls us to move past the doubts, unmask the myths about aging, and step fully into our confidence—while still honoring the messy, unfiltered reality of real life. In this episode, I share what becomes possible when you simply show up. I talk about pushing through fear, doing hard things, and theunexpected lessons that came from choosing courage over comfort.

Women need women. Perimenopause is not the end—it’s the perfect time to rise, reclaim yourself, and glow up.
So what story are you telling yourself about who you can become now?

FUNCTIONALLY FIT METHOD

Newsletter:FunctionallyFitwithElise

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts

Macro Calculator for Functionally Fit with Elise

SLEEP HYGIENE RESOURCE:  CLICK HERE

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp

DISCOUNT CODE:   “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov

Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

Related Episode:

Eat, Pray, Love:  The Summer That CHANGED ME YouTube Episode

 Eat,Pray, Love Apple Podcast:

 Eat, Pray, Love Spotify Podcast  

Perimenopause doesn’t start with hot flashes — it starts with confusion.
In this episode, I break down 5 subtle signs you’re already in perimenopause (even if no one has told you yet).

If your body feels unfamiliar … what if this isn’t failure — but a phase you were never taught to navigate?

FUNCTIONALLY FIT METHOD

Newsletter:FunctionallyFitwithElise

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts

Macro Calculator for Functionally Fit with Elise

SLEEP HYGIENE RESOURCE:  CLICK HERE

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp

DISCOUNT CODE:   “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov

Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

Supportive Episodes:

When NOT to Listen to Your Doctor in PerimenopauseYouTube Episode

WhenNOT to Listen to Your Doctor Spotify

When NOT to Listen to Your Doctor Apple Podcast

If you’ve been saying “I’ll start later” when it comes to your health, this is your wake-up call.  As women in perimenopause and menopause, our time and energy hit differently — andpretending otherwise keeps us stuck.

In this episode, I’m having an honest conversation about time, energy, and money and how reframing these choices can help you lose weight, improve body composition, balance hormones, and feel like yourself again.

That goal you keep putting off? It matters.
Let’s shift your perspective so you can stop waiting and start feeling your best.

FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method

Newsletter:FunctionallyFitwithElise

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts

Macro Calculator for Functionally Fit with Elise

SLEEP HYGIENE RESOURCE:  CLICK HERE

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp

DISCOUNT CODE:   “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov

Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

In this episode, I break down the why and how of two simple,affordable self-care practices: dry brushing and castor oil packs. These gentle rituals may seem small, but when done consistently, they can have a powerful impact on your overall health and wellbeing.

If you’re a woman navigating perimenopause or menopause, this one’s especially for you.  Hormonal shifts can feel overwhelming, but the little things we do every day truly matter.Supporting your body doesn’t have to be complicated or expensive—it just has to be intentional.

Grab your brush, your castor oil, and let’s talk about how simple daily habits can help you feel more grounded, supported, and in tune with your body.

FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method

Newsletter:FunctionallyFitwithElise

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts

Macro Calculator for Functionally Fit with Elise

SLEEP HYGIENE RESOURCE:  CLICK HERE

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp

DISCOUNT CODE:   “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov

Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

EXTRA SUPPORT:

Dry Brushing Instagram

How and Why to use a Castor Oil Pack YouTube Short:

Dry Brushing 101 YouTube Shorts:

As I turn 47, I can honestly say this—I truly love myself and my life.

That didn’t happen overnight. It came from years of learning, unlearning, and growing through seasons that stretched me in ways I didn’t expect.

Today, I want to share 15 lessons that helped me become more grounded, more confident, and more compassionate with myself.

If you’re in perimenopause or menopause and feeling a little lost, overwhelmed, or unsure of what this next chapter holds, I hope these lessons help support you and make your journey feel a little lighter.

FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method

Newsletter:FunctionallyFitwithElise

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts

Macro Calculator for Functionally Fit with Elise

SLEEP HYGIENE RESOURCE:  CLICK HERE

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp

DISCOUNT CODE:   “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov

Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

I’m not a doctor—and I’m grateful for the care mine hasgiven me. But even good doctors aren’t always right for you. I’velearned there’s a fine line between trusting medical expertise and trusting your own instincts. In this video, I share how to recognize that moment, when it’s okay to speak up, question the advice, or even find a new doctor. So how do you know when following orders helps… and when it’s time to advocate for yourself?

FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method

Newsletter:FunctionallyFitwithElise

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts

Macro Calculator for Functionally Fit with Elise

SLEEP HYGIENE RESOURCE:  CLICK HERE

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp

DISCOUNT CODE:   “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov

Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

Buffer foods vs. trigger foods—do you know the difference, and could it be the missing piece in your weight-loss journey?

In this episode, I break down exactly what buffer foods are, what trigger foods are, and how identifying yours can help you feel more in control, and stop the cycle of frustration.

If you’re in perimenopause or menopause and struggling with weight loss, it’s not about willpower—it’s about understanding how certain foods affect your emotions. While buffer foods and trigger foods are different for everyone,the impact on perimenopause weight loss, cravings, inflammation, and fatstorage is very real.

Are your food choices helping your perimenopause weight loss goals…or quietly working against them?

FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method

Newsletter:FunctionallyFitwithElise

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts

Macro Calculator for Functionally Fit with Elise

SLEEP HYGIENE RESOURCE:  CLICK HERE

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp

DISCOUNT CODE:   “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov

Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

Weight gain can feel like it comes out of nowhere—especially in perimenopause and menopause. In this episode, we break down the real difference between weight loss and body recomposition, and why choosing the right approach matters more than ever during perimenopause and menopause. I explain what each goal actually looks and feels like, the time frame involved, and the level of commitment required. Many women assume they need weight loss, when in reality, body recomposition—building muscle and changing bodycomposition—may be the missing piece.  If you’re stuck, frustrated, or confused about your next step, this episode willbring clarity and direction.

So what’s your body really asking for right now—weight loss or body recomposition?

FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method

Newsletter:FunctionallyFitwithElise

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts

Macro Calculator for Functionally Fit with Elise

SLEEP HYGIENE RESOURCE:  CLICK HERE

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp

DISCOUNT CODE:   “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov

Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest:  https://ca.pinterest.com/elisetzurkov/

Related Episodes:

Gradually, Gradually, Suddenly Episode on YouTube: https://youtu.be/6MkjylSpX0g?si=fExjLacpCGONoqmQ

Gradually, Gradually, Suddenly Episode on Apple Podcast: https://podcasts.apple.com/us/podcast/gradually-gradually-suddenly/id1778056130?i=1000710977947

Gradually, Gradually, Suddenly Episode on Spotify: https://spotifycreators-web.app.link/e/7vtkcyNgiVb

BLT’s (Bites, Licks & Tastes) Spotify: https://spotifycreators-web.app.link/e/TCKMc3BojUb

BLT’s (Bites, Licks & Tastes) YouTube: https://youtu.be/PqnhipJp390

BLT’s (Bites, Licks & Tastes) Apple Podcast: https://podcasts.apple.com/us/podcast/blts-bites-licks-tastes/id1778056130?i=1000712215341

If you’re in a calorie deficit, hunger is part of the deal. At first, you may have to sit with it—but over time, your body adapts. In this episode, we talk about what to do when that hunger comes back and how to handle it without extremes. I break down the difference between true hunger and appetite, share practicalstrategies to set yourself up for success, and explain how to find the “middle ground”—so you’re not overindulging, but you’re also not eating so boring or restrictive that it’s unsustainable. This is about building awareness, balance, and habits you can actually stick to.

So next time you feel hungry, how will you know if your body needs food—or if your mind just wants it?

FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method

Newsletter:FunctionallyFitwithElise

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:

Click below for a great FREEBIE  on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts

Macro Calculator for Functionally Fit with Elise

SLEEP HYGIENE RESOURCE:  CLICK HERE

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  

DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp

DISCOUNT CODE:   “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov

Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/
Pinterest:  https://ca.pinterest.com/elisetzurko

RELATED EPISODES:

BLT’s (Bites, Licks & Tastes) Spotify: https://spotifycreators-web.app.link/e/TCKMc3BojUb

BLT’s (Bites, Licks & Tastes) YouTube: https://youtu.be/PqnhipJp390

BLT’s (Bites, Licks & Tastes) Apple Podcast: https://podcasts.apple.com/us/podcast/blts-bites-licks-tastes/id1778056130?i=1000712215341

How To Stop Snacking In Perimenopause Apple Podcast: https://podcasts.apple.com/us/podcast/how-to-stop-snacking-in-perimenopause/id1778056130?i=1000733132319

How To Stop Snacking In Perimenopause Spotify: https://spotifycreators-web.app.link/e/QQVNEPk2NYb

How To Stop Snacking In Perimenopause YouTube: https://youtu.be/FUmlSgKqobY