The Elite Athlete Podcast

Essential Lab Markers for Optimal Athletic Performance In this episode of the Elite Athlete Podcast, host Dr. Nicole Tatro discusses the importance of regularly testing key lab markers for high-level athletes to optimize performance and prevent injuries. Dr. Tatro highlights several critical markers including Vitamin D, iron, thyroid hormones, CRP, liver enzymes, CBC with differential, total protein, blood glucose, and lipid panel. She explains why each marker matters and how they impact an athlete's health and performance. Dr. Tatro also offers guidance on understanding lab results and emphasizes the value of working with a professional for a personalized analysis. Tune in to learn how to elevate your athletic performance by knowing and optimizing your internal numbers. 00:00 Introduction to the Elite Athlete Podcast 01:04 The Importance of Knowing Your Numbers 01:40 Why Lab Markers Matter for Athletes 02:29 Essential Lab Markers for Optimal Performance 03:03 Vitamin D: The Energy Booster 03:23 Iron and Ferritin: Oxygen Transport 03:41 Thyroid Panel: Metabolism and Mood 04:12 CRP: Understanding Inflammation 04:48 Liver Health: AST and ALT 05:23 CBC with Differential: Overall Health 06:20 Total Protein and Albumin: Nutritional Status 06:40 Gut Health: AAG Ratio and Globulin 07:20 Blood Glucose and A1C: Energy Management 07:47 Electrolytes: Muscle and Nerve Function 08:19 Lipid Panel: Beyond Heart Health 09:15 Hormone Testing: Energy and Stress 10:02 Next Steps: Blood Work Analysis 11:57 Conclusion and Final Thoughts The Elite Athlete:https://www.elitehealthandwellnessvt.com/elite-athlete-options

Unlocking Athletic Potential: The Importance of Lab Testing In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro discusses the crucial concept of 'test don't guess' for high-level athletes, their parents, and coaches. She explains how rigorous training and proper nutrition may still fall short without the precise insights provided by lab work. Dr. Tatro emphasizes the benefits of tailored nutrition, early detection of potential issues, and the confidence gained from knowing your body's internal stats. She offers guidance on getting started with lab tests and how to utilize the results to enhance athletic performance and overall health. 00:00 Introduction to the Elite Athlete Podcast 01:02 The Importance of Testing Over Guessing 01:21 Common Issues Faced by Athletes 02:10 The Solution: Lab Work 02:57 Benefits of Lab Work 04:08 Getting Started with Lab Work 05:01 Blood Work Analysis and Next Steps 05:56 Conclusion and Final Thoughts The Elite Athlete Options: https://www.elitehealthandwellnessvt.com/elite-athlete-options

Dr. Nicole explores the importance of recovery in athletic training, diving into the body's stress response and the necessity of balance between stress and recovery. Key topics include the differences between acute and chronic stress, the impact of overtraining, and strategies for optimized recovery. Dr. Nicole emphasizes the role of nutrition, rest, and various relaxation techniques in achieving peak performance. The session concludes with actionable tips and insights to help athletes, coaches, and parents foster better recovery practices, ultimately leading to stronger and more resilient athletes. 00:00 Introduction to Recovery 00:08 The Stress Response and Its Importance 00:35 Breaking Down to Build Up: The Training Paradox 01:51 Interactive Question: Is Stress Bad? 02:35 Understanding Stress and Recovery 04:42 Movement as a Stressor 05:25 Acute vs. Chronic Stress 05:58 Balancing Stress and Recovery 06:27 Other Stressors to Consider 08:04 The Autonomic Nervous System 10:44 The Impact of Chronic Stress 13:19 Strategies for Balancing Stress 17:16 Nutritional and Health Choices for Recovery 18:34 The Banking Account Analogy 19:08 Overtraining and Overreaching 22:25 Common Solutions for Exhaustion 24:59 Understanding Nutrient Deficiencies 25:15 Managing Soreness and Pain Perception 26:23 Workout Nutrition and Supplements 27:02 Importance of Blood Markers 29:02 Optimizing Nutrition for Athletes 31:49 Effective Workout Strategies 34:59 Balancing Exercise and Recovery 37:33 Personal Stories and Lessons Learned 43:09 Key Takeaways and Final Thoughts

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In this episode of the Elite Athlete Podcast, hosted by Dr. Nicole Tatro, the discussion revolves around optimizing the performance and health of high-level hockey players. The podcast features two notable guests: Blake Lewis, founder of Ice Breakers Advisory, and Dr. Bryce Campbell, a physical therapist specializing in off-ice hockey coaching. Blake and Dr. Bryce share their insights on the importance of nutrition, blood work analysis, and tailored training programs. They emphasize the significance of having specific goals, actionable steps, and understanding internal health markers to improve overall athletic performance. Tune in to learn more about the critical aspects of maintaining elite athletic health and optimizing player development through holistic approaches.

00:00 Introduction to the Elite Athlete Podcast

01:04 Meet Blake Lewis and Dr. Bryce Campbell

02:04 Blake Lewis on Ice Breakers Advisory

03:17 Dr. Nicole's Hockey Mom Experience

09:24 The Importance of Multi-Sport Athletes

13:58 Switching Gears: Internal Stats and Athlete Health

26:55 Understanding Blood Work Timelines

27:58 Addressing Liver Markers in Athletes

29:25 Challenges of Travel for Athletes

32:14 Optimizing Internal Health

33:23 The Importance of Blood Work

33:55 Case Study: Young Female Hockey Player

37:17 Synergistic Supplements for Athletes

40:35 Establishing Healthy Habits

44:40 Final Thoughts and Advice

48:18 Contact Information and Closing Remarks

The Elite Athlete:https://www.elitehealthandwellnessvt.com/elite-athlete-options

Blake Lewis: https://www.icebreakersadvisory.com/

Dr. Bryce Campbell: https://www.instagram.com/the_hockey_doc/

The Crucial Role of Positive Role Models in Sports In this special episode of the Elite Athlete Podcast, Dr. Nicole Tatro shares a personal experience from a recent softball tournament to emphasize the significant influence coaches, parents, and mentors have on young athletes. Through a critical incident with opposing coaches, Dr. Tatro discusses the importance of maintaining integrity, composure, and positivity, especially under pressure. She calls for all those involved in youth sports to strive to be better role models, emphasizing that the lessons taught on the field extend far beyond the game and shape the character of the young individuals under their care. 00:00 Introduction and Episode Overview 01:16 The Importance of Coaches as Role Models 01:48 A Personal Experience on the Softball Field 02:46 Handling Negativity and Teaching Life Lessons 05:15 The Impact of Coaches' Behavior on Players 07:13 A Call to Action for Coaches and Mentors 08:09 Conclusion and Final Thoughts The Elite Athlete: https://www.elitehealthandwellnessvt.com/elite-athlete-options

Welcome back to the Elite Athlete Podcast! I’m your host, Dr. Nicole Tatro, and today we have a special guest, Trevor Jewett, who is a licensed clinical mental health counselor, certified clinical trauma professional, and Vermont recovery coach. Trevor is also a lifelong drummer, bringing a unique perspective to the intersection of mental health and athletic performance. In this Episode: Introduction and Background: Learn about Trevor's credentials and our long-standing connection. Coaching Potential: Discussion on the importance of coaching athletes for their potential, not just their current abilities. Strength-Based Mindset: How shifting from a deficit mindset to a strength-based mindset can enhance performance. Positive Risk-Taking: Encouraging athletes to take risks and celebrate small wins. Coaches’ Role: The significance of coaches modeling positive behavior and managing mistakes constructively. Internal Stats and Mental Health: How internal health and mental well-being are critical for peak athletic performance. Mind-Body Connection: Exploring the connection between mental health, the nervous system, and athletic performance. Group Drumming for Wellness: Trevor’s innovative approach to team building and wellness through group drumming sessions. Practical Tips for Coaches and Athletes: Actionable advice for fostering a positive, growth-oriented environment. Key Takeaways: Coach for Potential: Focus on what athletes can become, not just who they are now. Celebrate Small Wins: Recognize and celebrate the progress, no matter how small. Model Positive Risk-Taking: Encourage athletes to take risks and be supportive of their efforts. Mind-Body Connection: Understand the critical role of mental health and internal health in achieving peak performance. Innovative Team Building: Consider unique methods like group drumming to enhance team cohesion and mental wellness. Where to Find Trevor Jewett: Website: www.restoringrhythmvt.com Email: [email protected] Connect with Dr. Nicole Tatro: https://www.elitehealthandwellnessvt.com/elite-athlete-options Instagram: https://www.instagram.com/dr.nicoletatro/ Facebook: https://www.facebook.com/nicole.tatro.71/ Thank you for joining us on this episode of the Elite Athlete Podcast. If you enjoyed this discussion, be sure to subscribe and stay tuned for more insightful conversations. See you next time!

Welcome back to the Elite Athlete Podcast! In this exciting episode, Dr. Nicole Tatro sits down with clinical nutritionist Mike Reese, who boasts over 20 years of experience in the dietary supplement industry. Together, they delve into the critical role of nutrition and supplements in optimizing athletic performance, recovery, and overall health. Key Topics Covered: Introduction to Mike Reese: Overview of Mike's impressive background in clinical nutrition and dietary supplements. How Mike and Dr. Nicole met and the influence he's had on her work and workshops. Fundamentals of Athlete Nutrition: Importance of viewing athletes as whole individuals and addressing foundational health. The significance of avoiding marketing hype and focusing on basic, effective nutritional strategies. Protein Needs and Misconceptions: Discussion on the appropriate protein intake for high-level athletes. Debunking myths around overconsumption of protein and its potential negative effects. Nutrient Timing and Recovery: The importance of nutrient timing for optimal performance and recovery. How dietary habits can influence liver markers and overall health. The Role of Supplements: A general overview of the essential supplements for high-level athletes. The impact of cellular nutrition, gene expression, and gut health on athletic performance. Practical Tips and Advice: Mike's advice on making small, consistent changes for long-term benefits. Encouraging a balanced approach to diet and supplementation for young athletes. Connect with Dr. Nicole Tatro: Instagram: @dr.nicoletatro Facebook: https://www.facebook.com/nicole.tatro.71 Elite Athlete Options: https://www.elitehealthandwellnessvt.com/elite-athlete-options Final Thoughts: In this insightful episode, Mike Reese provides invaluable knowledge and practical tips on nutrition and supplements tailored for athletes. Whether you're a high-level athlete, a parent, coach, or advisor, you'll find actionable advice to enhance performance and support overall health. Don't miss out on this opportunity to learn from one of the best in the field!

In this episode, Dr. Nicole Tatro chats with Dr. John Olsen, a chiropractic physician and functional blood work specialist with over a decade of experience. Dr. Olsen has built one of the largest practices in Utah and has shifted his focus towards helping men naturally boost their testosterone levels and combat the hormonal damage prevalent in today's society. Key Discussion Points: Introduction to Dr. John Olsen: Learn about Dr. Olsen's journey and how he became passionate about natural testosterone boosting. Symptoms of Low Testosterone: Dr. Olsen explains common symptoms like memory issues, fatigue, low stamina, decreased sex drive, and poor muscle tone. Impact on Young Athletes: Discussion on the alarming trend of lower testosterone levels in younger generations and the risks of testosterone replacement therapy for young athletes. Holistic Approaches to Boosting Testosterone: Dr. Olsen shares his journey in finding natural ways to boost testosterone without resorting to replacement therapy. Importance of Sleep: Strategies to improve sleep quality, including reducing screen time and managing caffeine intake. Healthy Pre- and Post-Workout Tips: Dr. Olsen’s recommendations for natural pre-workout drinks and supplements like watermelon juice, electrolytes, and amino acids. Diet and Hormone Health: The importance of healthy fats and cholesterol for hormone production and overall health. Avoiding Endocrine Disruptors: Practical tips for reducing exposure to harmful chemicals found in plastics, colognes, and body lotions. The Value of Blood Work: Emphasizing the importance of blood work for athletes to understand and optimize their internal health. Resources and Links: Follow Dr. Nicole Tatro: Instagram: https://www.instagram.com/dr.nicoletatro/ Facebook: https://www.facebook.com/nicole.tatro.71 Elite Athlete Options: https://www.elitehealthandwellnessvt.com/elite-athlete-options Dr. John Olsen’s Course and Social Media: Website: https://drtbooster.com Instagram: https://www.instagram.com/drtbooster Conclusion: Dr. Olsen leaves us with valuable insights on naturally boosting testosterone and maintaining overall health for athletes. His practical tips and expert advice make this episode a must-listen for athletes, parents, and coaches. Stay tuned for more episodes of the Elite Athlete Podcast, where we continue to bring you expert advice to help you elevate your game. Thank you for listening! Catch you in the next episode. Bye for now!

Welcome back to the Elite Athlete Podcast! I'm your host, Dr. Nicole Tatro, and today I'm super excited to have April Winter with us. April is a certified athletic trainer with over two decades of experience, currently working at the secondary boarding school level for 17 years. She is also a doctoral candidate at A.T. Still University and holds multiple degrees and certifications in sports medicine and athletic training. In this episode, we discuss: The unique environment of secondary boarding schools and the holistic care provided to high-level athletes. The importance of recognizing both physical and mental health needs in athletes. Strategies for managing injuries, both acute and long-term, and the significance of recovery. How coaches can better understand and support their athletes' diverse needs. The crucial role of nutrition, hydration, and overall wellness in athletic performance. The importance of communication and advocacy for athletes in various aspects of their lives. Listen in as April shares her insights and practical tips on taking care of the whole athlete. This episode is packed with valuable information for athletes, parents, coaches, and anyone involved in sports at a high level. Stay Connected: Instagram: https://www.instagram.com/dr.nicoletatro/ Facebook: https://www.facebook.com/nicole.tatro.71 Elite Athlete Options: https://www.elitehealthandwellnessvt.com/elite-athlete-options Don’t miss out on our instant access three-day workshop series! Get in-depth insights into natural recovery, bloodwork secrets, and supplement truths. Sign up now and start your journey to peak performance today. Stay connected by subscribing to our podcast and leaving a review. Your support helps other athletes find us and benefit from our content. Follow us on social media for more updates and resources. Curious about your own numbers or your athlete’s numbers? Get a blood work analysis with Dr. Nicole. It’s worth its weight in gold! Stay tuned for future episodes where we’ll bring on more experts to share their insights and practical advice. Remember, you’re not alone in this journey. Let’s do this together and keep pushing your limits! Until next time on the Elite Athlete Podcast, stay healthy, stay strong, and keep pushing your limits. Bye for now!

Episode Summary: In this episode of the Elite Athlete Podcast, Dr. Nicole Tatro welcomes Laurie Hammer, a functional nutritional therapist and neuro-nutrient specialist. Laurie shares her expertise on amino acid therapy and how balancing brain deficiencies can significantly impact athletes' performance and overall well-being. Tune in to learn about the critical role of neurotransmitters, the importance of foundational nutrition, and practical tips for high-level athletes to optimize their health. Key Points: Introduction to Laurie Hammer and her work with amino acid therapy. The impact of stress (chemical, physical, and emotional) on brain health. Explanation of neurotransmitters: serotonin, GABA, endorphins, and catecholamines. Practical advice for athletes on balancing neurotransmitter deficiencies. The significance of glucose regulation and balanced nutrition. Real-life examples of how amino acid therapy has helped athletes. The importance of knowing your internal stats through bloodwork and amino acid assessments. Guest Information: Laurie Hammer: Functional Nutritional Therapist and Neuro-Nutrient Specialist Podcast: Take Back My Brain Podcast Website: LaurieHammer.com Instagram: @TheCalmMom Facebook: https://www.facebook.com/takebackmybrain Host Information: Dr. Nicole Tatro Instagram: https://www.instagram.com/dr.nicoletatro Facebook: https://www.facebook.com/nicole.tatro.71 Website: https://www.elitehealthandwellnessvt.com/elite-athlete-options Don’t miss out on our instant access three-day workshop series! Get in-depth insights into natural recovery, bloodwork secrets, and supplement truths. Sign up now here and start your journey to peak performance today. https://www.elitehealthandwellnessvt.com/elevateyourgame Subscribe & Review: Stay connected by subscribing to our podcast and leaving a review. Your support helps other athletes find us and benefit from our content. Follow us on social media for more updates and resources. Get Your Blood Work Analysis: Curious about your own numbers or your athlete’s numbers? Get a blood work analysis with Dr. Nicole. It’s worth its weight in gold! https://www.elitehealthandwellnessvt.com/bloodworkconsult Future Topics: Stay tuned for future episodes where we’ll bring on supplement experts, clinical nutritionists, and other health and wellness professionals to share their insights and practical advice. Remember, you’re not alone in this journey. Let’s do this together and keep pushing your limits!