The Elite Performance Podcast

Will your new year's resolution actually make it easier for you to succeed or will it make it more difficult?

Will it create a smoother environment that will result in “an upward spiral” or will it end up creating more friction to an already maxed out system?

In today’s episode Itamar and Dr. Emil cover what to do to actually create a new you in 2023. How to avoid failure as your new year's motivation inevitably fades.

For list of prompts mentioned in the episode (no opt-in):

https://bit.ly/3BNN3ls

To apply to the Q1 Arena Mindset Accelerator and claim the early bird special: 

https://itamarmarani.com/apply 

Subscribe:

https://bit.ly/3vzkXYx

Connect with Itamar:

– Sign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

– Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course

– Apply for the 6 week “The Arena Accelerator”: https://itamarmarani.com/accelerator

Follow Itamar on TWITTER: https://twitter.com/itamarmarani 

Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/

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Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/

www.itamarmarani.com

A follow up to the previous podcast. Itamar and Dr. Emil go more in depth on 2 main issues:

1) The Recruiting Method that is a prerequisite to having tough yet productive conversations.

2) The difference between you being rude or standing up to someone else who isn’t being considerate.

Subscribe: https://bit.ly/3vzkXYx

Connect with Itamar:

- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

- Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course

- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/accelerator

Follow Itamar on TWITTER: https://twitter.com/itamarmarani Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/ Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmar... Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/www.itamarmarani.com

Have you ever noticed how people start acting like kids when they visit their family? Even the best of us can revert back to old thought patterns, behaviors and even identities.

In this holiday-relevant episode Itamar and Dr. Emil discuss this important topic. How to enjoy your family holiday without having a mindset regression.

They cover the two main things to be aware of:

1) How to deal with challenging family dynamics.

2) How to avoid identity hangovers when you go back to regular life.

Happy holidays!

Subscribe:

https://bit.ly/3vzkXYx

Connect with Itamar:

– Sign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

– Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course

– Apply for the 6 week “The Arena Accelerator”: https://itamarmarani.com/accelerator

Follow Itamar on TWITTER: https://twitter.com/itamarmarani 

Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/

Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/

Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/

www.itamarmarani.com

Often the difference between having an argument instead of a tough yet productive conversation comes down to two things. Clarity and permission.

It’s about you first getting clear on what you actually want in life and then giving yourself permission to speak up instead of holding things in, letting them pent up and priming yourself for a blowout.

In today’s podcast Itamar and Dr. Emil dive deep with tools and insights around these subjects and wrap it up by sharing a 6 step framework on how to have a tough yet productive conversation instead of an unproductive fights and arguments.

Subscribe:

https://bit.ly/3vzkXYx

Connect with Itamar:

- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

- Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course

- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/accelerator

Follow Itamar on TWITTER: https://twitter.com/itamarmarani 

Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/

Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/

Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/

www.itamarmarani.com

“Mindset is fluffy. It doesn’t really work.. Mindset programs have left me feeling pumped for a bit but then it fades and then it’s back to square one…”

In this episode Itamar and Dr. Emil cover what the difference is between good and bad mindset programs, and how to spot and avoid the bad ones.

Listen in to understand why mindset is often deemed as “fluffy, feel-good and woo-woo” and why going a mile wide and an inch deep does not get true results.

Subscribe:

https://bit.ly/3vzkXYx

Connect with Itamar:

- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

- Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course

- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/accelerator

Follow Itamar on TWITTER: https://twitter.com/itamarmarani 

Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/

Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/

Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/

www.itamarmarani.com

Are the limits of your language putting a ceiling on your success?

In this episode Itamar and Dr. Emil explain how to avoid wasting time on solving the wrong mindset problems. 

Listen in to understand the one key thing entrepreneurs need to expand to increase their effectiveness and why labels like “imposter syndrome” are sometimes just unhelpful labels that don't get results.



Also covered in this episode is the paradox of personal improvement vs. business development and how to leverage one for the other.

Subscribe:

https://bit.ly/3vzkXYx

Connect with Itamar:

- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

- Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course

- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/accelerator

Follow Itamar on TWITTER: https://twitter.com/itamarmarani 

Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/

Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/

Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/

www.itamarmarani.com

Is what you want to achieve truly "unreasonable" or is it only unrealistic for someone who’s weighed down by fear, self doubt and insecurities?

In this nothing held back style episode Itamar and Dr. Emil cover 2 main things:

1. The biggest reason why some entrepreneurs achieve BIG things and why other’s settle for what they deem possible.

2. The nothing held back 6 part system to become the kind of person who keeps achieving “unreasonable” results.

Subscribe:

https://bit.ly/3vzkXYx

Connect with Itamar:

- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

- Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course

- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/accelerator

Follow Itamar on TWITTER: https://twitter.com/itamarmarani 

Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/

Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/

Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/

www.itamarmarani.com

In this workshop-style episode, Itamar shares a system to resolve mental blocks, insecurities and fear.

Have a notepad ready as he walks you through impactful exercises to:

1) Create clarity on the subconscious mental blocks that influence your behavior.

2) A framework to resolve them

3) A tool to conquer your mind and not let your subconscious dictate your actions... and success.

Get access to the FREE course mentioned at itamarmarani.com/course

Connect with Itamar:

- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3ideas

- Get the complete nothing held back Emotional Fortitude micro course: https://Itamarmarani.com/course

- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/accelerator

Follow Itamar on TWITTER: https://twitter.com/itamarmarani 

Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/

Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/

Connect with Itamar on FACEBOOK: https://www.facebook.com/itamar.marani/

www.itamarmarani.com

In this episode, Itamar shares how Nathan, a former client, grew his business from 10k to 70k MRR in a few short months by removing one block.

We cover how sometimes what creates the most impact isn’t adding anything, it’s resolving the things that hold us back. 

Itamar also introduces the “Hierarchy of Elite Performance” and a simple framework to assess whether you currently need more or less in order to achieve elite performance.

Connect with Itamar:

- Get the complete, nothing held back, Emotional Fortitude micro course to overcome imposter syndrome: https://Itamarmarani.com/course

- Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): Join Newsletter - Itamar Marani

- Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/accelerator

Links:

Rising Through Resilience: Itamar Marani of Marani Consulting On The Five Things You Can Do To Become More Resilient During Turbulent Times, An Interview With Savio P. Clemente

https://medium.com/authority-magazine/rising-through-resilience-itamar-marani-of-marani-consulting-on-the-five-things-you-can-do-to-a5e46180a116 

Follow Itamar on TWITTER: itamarmarani

Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/

Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/

Connect with Itamar on FACEBOOK: Itamar Marani

www.itamarmarani.com

Get the complete, nothing held back, Emotional Fortitude micro course to overcome imposter syndrome: https://Itamarmarani.com/course

In this episode Ben McAdam joins us to talk about his transformation and how several small steps helped him go from working crazy hours for $5-10k months to making $20-40k a month while working three days a week and traveling full time with his wife and children. Ben shares his unique journey and perspective on what helped him finally overcome the imposter syndrome that years of therapy, books, podcasts and masterminds couldn’t help him shake off.

(15:01) - Why Ben almost gave up on overcoming his self limitations

(20:33) - Ben’s Giant Leap/Jump & what you get when you separate emotions from facts

(23:48) - The fundamental thing about imposter syndrome

(24:49) - One of the Most Aggressive, Cringeworthy & Impactful Intervention Tools of "The Arena"

Connect with Itamar:

• Get the complete, nothing held back, Emotional Fortitude micro course to overcome imposter syndrome: https://Itamarmarani.com/course
• Sign up for "3 Quick Ideas Tuesday" (weekly 2 minute newsletter around mindset and emotional fortitude): Join Newsletter - Itamar Marani
• Apply for the 6 week "The Arena Accelerator": http://itamarmarani.com/accelerator

Follow Itamar on TWITTER: itamarmarani

Follow Itamar on INSTAGRAM: https://www.instagram.com/itamarmarani/

Connect with Itamar on LINKEDIN: https://www.linkedin.com/in/itamarmarani/

Connect with Itamar on FACEBOOK: Itamar Marani

www.itamarmarani.com

Follow Ben on Facebook: @profitscollective. www.ProfitsCollective.cođm