On this episode, I have an insightful chat with a good brother Abdul (Real Estate Investor/Podcaster/Engineer). We have a good conversation about how your health could be taking a toll on your personal finance. Health is really Wealth. 

For more Tips & Tricks on Real Estate and Investing, Check out Abdul's Podcast all about it  

The Elixir Website is now LIVE! Check it out here for training,  nutrition, and overall wellness tips and tricks! Also, Check me out on Tuesdays at 6:30PM for a virtual workout you can do right in your living room. Also, (Yes, this is the 2nd time saying also) Catch me and my boy Lasana as we chat with some amazing local creatives and what make them great. Check it out here

Habits are the foundation of our everyday lives. We build our daily practices, and eventually our habits and routines shape us, become us.

We either build good habits that support us as we move toward our goals or bad ones that undermine our ability to achieve and succeed. One thing is for certain: it’s going to be difficult to reach your dreams if you are living with a slew of bad habits.

The Elixir Website is now LIVE! Check it out here for training,  nutrition, and overall wellness tips and tricks! Also, Check me out on Tuesdays at 6:30PM for a virtual workout you can do right in your living room. Also, (Yes, this is the 2nd time saying also) Catch me and my boy Lasana as we chat with some amazing local creatives and what make them great.

Dedication, Desire, Discipline. 

As you know, these  principles apply to everything in life especially for fitness goals , and they are now even more important given the current situation of the world.

Just like gyms, a lot of things are closed and the normal of doing things have changed a bit. Now, we have to use some unconventional ways to get a workout in or do our regular 

it feels awkward, and you may feel training at home – is inferior, just like other things we compensate for. 

But, there is also an opportunity to reframe your thoughts about it all; if you embrace the glass as half full  and commit to doing the best you can to train or do in your new normal, better things are in your grasp.....

The Elixir Website is now LIVE! Check it out here for training,  nutrition, and overall wellness tips and tricks! Also, Check me out on Tuesdays at 6:30PM for a virtual workout you can do right in your living room. Also, (Yes, this is the 2nd time saying also) Catch me and my boy Lasana as we chat with some amazing local creatives and what make them great.

When it comes down to it, it’s easier than ever to procrastinate on your fitness goals because it feels like there’s plenty of time to do them later when things go back to somewhat normal. The good news is there are ways to help yourself improve self-control and make healthy decisions during these trying times. We are going to discuss some useful methods to do just that.

The Elixir Website is now LIVE! Check it out here for training,  nutrition, and overall wellness tips and tricks!

The world is going through drastic changes due to Covid-19. Keep mentally strong and healthy during these stressful times.  Here are some tips to make sure you and your friends make it out of this pandemic with sound mind, body, and soul. Beats by: https://soundcloud.com/chohzen Link up virtually (IG Live, FT, ZOOM) Getting ready like you normally would Set some new goals and projects  Do not be too prideful for therapy, get help that you need. Do not do this alone. The Elixir Website is now LIVE! Check it out here for training,  nutrition, and overall wellness tips and tricks!

This episode is a collection of quotes said over the shows of the Elixir. Use this episode as a reminder of who you are!

Want a positive boost? These quotes are the perfect way to elevate your mood and improve your day!

No matter where life takes you, relationships are essential to your health and happiness  As you chase your dreams, you'll inevitably grow personally and professionally. Your friendships will transform as a result. There’s no doubt that your squad makes your life better. Your friends pick you up when you’re down, celebrate your milestone moments, and hang out with you just because you rock in between. But beyond providing awesome support—and lots of laughs—several studies reveal that your friends can also influence your financial achievements, career performance and opportunities, and general life success. On this episode we will remember why you need your buddies

The human body is an amazing and fascinating organism, which works BEST when it’s active. This doesn’t only pertain to exercise. This is regarding all parts of our lives. Being active and moving forward in your goals whatever are hard wired to who we are. Progress is happiness. This episode is a friendly reminder of that...