On this episode, We are talking about failures. Everyone takes Ls here and there that stop us in our tracks. We are going to chat on how to move pass that and see failure for what it really is....

Subscribe to stay up to date on new episodes and content

And remember, you can always find your ELIXIR.....

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, We are chatting about body shaming and how to overcome those self limiting ideas about how you are shaped. Subscribe to stay up to date on new episodes and content And remember, you can always find your ELIXIR..... Elixir

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, I am going to share some of my favorite tips for going to the gym and sticking to your fitness goals. I will shred some ideas and mindsets that keeps me going and pushing for better. Subscribe to stay up to date on new episodes and content And remember, you can always find your ELIXIR.....

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, We are chatting about why sleep is so important and what makes so tired all the time. We will discuss some problems I had trying to get rest and how to actually get some! If there’s any topics you love to hear on the Elixir, drop a comment. I would love to discuss ideas you want to hear! Like,Comment,Subscribe. and remember, you can always find your ELIXIR

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, we are chatting about social media how it can effect how you see other people but most importantly, yourself. I’ll be sharing my own experiences dealing with social platforms and how I built a better relationship with it. If there’s any topics you love to hear on the Elixir, drop a comment. I would love to discuss ideas you want to hear! Nothing is out of bounds on this show. Like,Comment,Subscribe. and remember, you can always find your ELIXIR

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode we talk about transitioning to a new phase of life. Whether that be graduating from school, Moving to new city, or starting your career. Regardless what is it, it can be a little scary taking those next steps. This episode we talk about how to make that process a little bit easier. Thank for tuning to the show. Subscribe, Like, Share. Tell a friend to tell a friend to starting making their own ELIXIR.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode we talk shed some light to some misconceptions about food and how it affects the body.

 Useful links Calorie tracker: MyFitnessPal by MyFitnessPal.com https://apps.apple.com/us/app/myfitnesspal/id3412327183rlc4_qySnNagr0LXtLTdr Macro Ratios: https://www.bodybuilding.com/fun/macronutrients_calculator.htm 

Calorie Calculator: https://www.bodybuilding.com/fun/macronutcal.htm 

Tell a friend to tell a friend to subscribe! Apple Podcast/Soundcloud: The Elixir Instagram: __offthedeepend

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app