“The key to success is to start before you are ready.”

- Marie Forleo

Winds of change and having faith in what you cannot see

“It is not important to be better than someone else, but to be better than you were yesterday.” ― Jigoro Kano

Today is a special edition of “Hey Friends!” featuring my friend since elementary school Ben! We talk about our memories over decades (!!!) of friendship and our shared love for food and music. I hope listening to these conversations inspires you to connect with a new or old friend!

“This is your nightly reminder to do something that makes you happy tonight...You are doing so great.”

“True happiness comes not when we get rid of all of our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening opportunities to practice, and to learn” - Richard Carlson

December 2, 2020 - Happy December friends! Today I reflect on time and encourage you to take care & ask yourself what is in front of me right now?

“The little things? The little moments? They aren’t little.” - John Kabat-Zinn

“Friendly reminder that you don’t have to wait until the weekend to live and enjoy your life.” - Espresso Fleur

“What you seek, you already are.” - Deepak Chopra

“The quieter you become the more you can hear.” - Unknown

Today is the last day of September 2020 & the “fiscal” or work year. Reflecting on getting quiet and what we can learn if we go inward.

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