“Courage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us, on occasion, to greatness.”

― R.J. Palacio

This episode is about the stories we tell.

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“We have always held to the hope, the belief, the conviction that there is a better life, a better world, beyond the horizon.” - Franklin D. Roosevelt

In this episode, I share my thoughts about my Saturday, the movie “Onward”, and hope.

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“The meaning of life is to find your gift. The purpose of life is to give it away.” ― Pablo Picasso

In this episode I talk about purpose and its role in a meaningful life.

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“Life is a balance between holding on and letting go.” - Rumi

In this episode I will discuss the lagom or the Swedish art of balanced living.

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“The whole world is a series of miracles, but we're so used to them we call them ordinary things.”

― Hans Christian Andersen

In this episode I’ll discuss the word of the day: hygge and what it means to me.

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“Courage is grace under pressure.” - Ernest Hemingway

Today I am talking about courage and overcoming fear.

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“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”

― Oprah Winfrey

In today’s episode I talk about practicing gratitude and being enough.

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“Surrender to what is, let go of what was, have faith in what will be. ”

—Sonia Ricotti

Today I talk about minimalism, sparking joy, and letting go.

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“Language creates reality.

Words have power.

Speak always to create joy.”

— Deepak Chopra

Today’s podcast takes a very meta turn where I talk about the power of our words and my reflections on the film, The King’s Speech.

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“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”

― Haruki Murakami

In this podcast, I talk about transforming through the storm and applying care and compassion to a stormy mind.

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