The Embodied Baddie Podcast

Do you want to experience total food freedom, create new healthy habits, and reach your goals with 100 percent accountability and support but without the frustration of lifestyle restriction? Well, this is the episode for you! Today’s guest is Eve Guzman, an internationally acclaimed nutritionist, personal trainer, public speaker, and PEOPLE Magazine 'Half Their Size' ambassador. She has lost more than 150 pounds through exercise and her macro nutrition philosophy, going from obese to nationally qualified figure competitor. She is the founder of the G-Transformation Academy, which aims to help women ditch bad diets and lose weight without feeling restricted. She also teaches personal trainers and health coaches how to grow their business and maximize their client’s results through her Macro Mentorship program. She is determined to bring more diversity to the space through her experience with intersectionality throughout her life. Tuning in, you’ll learn a bit more about Eve’s personal journey, how macro counting can change your relationship with food when you do it right, and the scientifically-proven certification she has created to fill a gap in the market, as well as how she overcame imposter syndrome to build her own business. Tune in today!

There have been so many amazing women on the Self Love Breakfast Club, from olympic athletes to doctors, coaches, and moms, and today’s episode is no exception. Miray Tayfun is the Cofounder and CEO of Vivoo, an application based on urine data. That’s right! Peeing on a stick. It delivers personalized nutrition and lifestyle advice to the user, helping you sustain a healthy lifestyle by understanding your body’s needs. Miray has completed her undergraduate studies in bioengineering and a postgraduate program at Stanford University, specializing in go-to-market strategies as well as diet and gene expression. She has previously founded companies in medical diagnostics, smart homes, and smart co-living spaces and, in this episode, she shares her expertise about pee and what it can tell you about your health. Tuning in, you’ll find out a bit more about Miray, her journey as an entrepreneur, and how Vivoo has grown. She also explains exactly how it works and how you can use it to track the efficiency of your diet and as a tool to listen to your body’s voice. Tune in today!

5 months ago Chrystal shared how she was starting to intuitively eat. In this episode she is sharing her experience and how she can help you in the food+body+self-love arena.

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way.

Today’s guest wants to create a place for women to feel safe and be heard, both in the gym and in business. Chelsea Murn is a seasoned climber, climbing coach, and brain-rewiring Certified Business Mentor. For years, she struggled to move the needle on her own performance, but she discovered what did and didn’t work along the way, and she now offers a variety of programs to help other women take massive leaps in their performance through training, nutrition, mindset, and hormone balancing. After quickly building a six-figure coaching business in an industry that rarely sees that happen, she became passionate about equipping business owners and climbing coaches with the tool they need to maximize their client’s results and successfully scale their businesses. In this episode, she shares more about her personal journey and the services she offers as a climbing and business coach as well as the importance of celebrating the small wins, finding the right coach for you, and the role of hormone balancing in physical fitness. Tune in today to find out more!

This episode is coming at you a day early for Chrystal's Birthday and she has a request for you! <3

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way.

Sometimes, we might think that once we get to where we want to be – whether that be a certain weight, level of success, or fitness goal – that we will finally be happy, but that is just not true! This episode is actually a recent interview with your host, Chrystal Rose, which was recorded at the How to Build a Health and Fitness Business/Brand in 2021 Summit with Katie Cannon, but the content in this episode is relevant to everyone listening, not just the business owners among you. Tuning in, you’ll hear more about Chrystal’s entrepreneurial journey and how she got into the health, wellness, and fitness space, and how her passion pushed her towards starting Rebellia and becoming a coach. She also shares how she aligns her business values with her personal values, the importance of celebrating the small wins, and understanding the difference between your thoughts and your truth. Tune in today!

Chrystal discusses competition and comparison with other women.

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way.

You know by now that Chrystal is into the powerful, healing energy of self-love, and today’s episode is all about the science of energy healing. Dr. Jill Blakeway is a Doctor of Acupuncture and Chinese Medicine, a licensed and board-certified acupuncturist, the Founder and Clinic Director of the Yinova Center, and a clinical herbalist who has been practicing energy healing for over 20 years. She is the author and co-author of numerous titles, including Making Babies, Sex Again, and her most recently published book, Energy Medicine: The Science and Mystery of Healing, which she dives a little deeper into in this episode. Tuning in, you’ll hear about some of the parallels between Chrystal’s coaching work and Jill’s energy work, and Jill shares some of her research into frequency, connection, and energy healing. Jill’s hope is that we learn to heal each other, tap into the innate intelligence of our bodies, and spread love and compassion, and she speaks candidly about her personal experiences and her ongoing pursuit of joy. Tune in today to find out more!

Chrystal discusses taking agency for yourself and setting boundaries with others.

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way.

Do you want to get unstuck and embody who you truly are? Well, today’s guest believes that the only way to do that is doing the courageous work of looking inward, rather than getting distracted by external concerns. Tuning in, you’ll hear from Ashley Perl, who is an emotional wellness and embodiment coach, a breathwork facilitator, and your higher self’s greatest cheerleader! She helps women embody who they truly are so they can live a life that they absolutely adore. Ashley reflects on the ultimate badassery, which is doing the inner work and honoring what feels good, and she shares a bit about her personal journey with breathwork, self-awareness, and disordered eating. She also speaks about the dangers of diet culture, the importance of changing the narrative around ‘before and after’, and how she is learning to lean into her feminine energy, as well as the value of letting your light shine because it gives others permission to do the same. Tune in today!