The Embodied Baddie Podcast

If I'm being honest, I'm not looking forward to attending social obligations again.

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way.

Sometimes we take stuff personally that isn't even about us.

As of today, Self-Love Sunday is officially caught up! NEW, FRESH episodes drop every Sunday!

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours.

When you have a great support system, you can support others even more.

Note: Now dropping 3 of these episodes daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours.

Sometimes it takes almost losing everything to reignite the fire inside.

Note: Now dropping 3 of these episodes daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours.

Sometimes you have to know when to call yourself out.

Note: Now dropping 3 of these episodes daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours.

Sometimes traumatic situations can feel familiar and even somewhat comfortable.

Note: Now dropping 3 of these episodes daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours.

Is this happening FOR you, or TO you?

Note: Now dropping 3 of these episodes daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours.

Some thoughts about the pandemic.

Note: Now dropping 3 of these episodes daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours.

Once a month, Chrystal sits down for a one-on-one chat, to catch up and fill you all in on what’s happening. Recently, she appeared on Thania Martin’s podcast, Faith and Other F Words, and we are sharing that episode with you today. To kick the show off, Chrystal shares more about the nutrition coaching program she is launching. In our diet-obsessed culture, Chrystal hopes to help women find freedom in food once more. From there, we dive into the topic of faith, which Chrystal doesn’t often discuss. While she is not religious, religion has always been a part of her life, sometimes attached to some traumatic memories. She does believe in a higher power and has faith in the universe to take care of things. Thania and Chrystal also discuss relationships and how toxic relationships can chip away at even the strongest women. It may be hard to choose yourself in these situations because you have been made to feel unworthy, but deciding you want better is the first step to break free. Along with this, we also discuss Chrystal’s stance on having kids, the importance of failure, and what’s in store for Rebellia. It may have sounded like Chrystal wanted to tap out of the business in this show, but she’s not going anywhere. Be sure to tune in today!

They announced the national emergency on my birthday.

Note: Now dropping 3 of these episodes daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours.