There is so much misinformation about health and nutrition out there that locks women into punishing themselves and living a life of deprivation. Laurie Christine King or LCK is doing the work to dismantle these myths to effectively help women to be well-fed, free, and generally more badass. With a Bachelor’s in Food, Nutrition, and Dietetics, LCK has been in the nutrition and fitness coaching space for over 12 years. We kick this episode off by learning more about how she is handling the lockdown and what she’s doing to meet her clients’ needs. LCK feels that the pressure that many fitness influencers are putting on their followers to achieve their goals during this time is insensitive and does not factor in the increased stress that most people now face.

The journey from feeling so awkward to confident and aligned.

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way.

Today’s guest is Kelsey Campbell, who is an incredible Olympic athlete. She was the first female wrestler to compete for Arizona State University in 2007 and is the 12th woman in the US to wrestle for a Division I Men’s Wrestling team. The Scottsdale resident has conditioned her body and mental toughness to outperform her peers and that ambition and dedication have led to a number of national and international accolades, including representing the US in the Olympic Games in 2012 in London. Kelsey is passionate about music and plans to pursue a career in singing and writing, following her wrestling career and competing in the 2020 Olympic Games.

If I'm being honest, I'm not looking forward to attending social obligations again.

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way.

Sometimes we take stuff personally that isn't even about us.

As of today, Self-Love Sunday is officially caught up! NEW, FRESH episodes drop every Sunday!

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours.

When you have a great support system, you can support others even more.

Note: Now dropping 3 of these episodes daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours.

Sometimes it takes almost losing everything to reignite the fire inside.

Note: Now dropping 3 of these episodes daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours.

Sometimes you have to know when to call yourself out.

Note: Now dropping 3 of these episodes daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours.

Sometimes traumatic situations can feel familiar and even somewhat comfortable.

Note: Now dropping 3 of these episodes daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours.

Is this happening FOR you, or TO you?

Note: Now dropping 3 of these episodes daily until we catch up in real time and then they will drop every Sunday. I hope you love them!

A year and a half ago, after hosting some self love challenges, I decided that i would send out a weekly newsletter sharing my struggles, lessons and wins in the world of self love. After such an amazing response from my readers, I decided to record those emails and re-launch them on this platform as a bonus mini-series. Each short, bite sized piece of my journey is shared to hopefully help you with yours.