The Embodied Baddie Podcast

Self-care doesn’t always mean manicures, massages, bubble baths, and spa days. Sometimes it means meal prepping, going to the doctor, and getting some proper sleep. Today’s guest is LCK, aka Laurie Christine King, a fitness coach, educational blogger, vlogger, and a total badass. She runs a world-famous blog and is the Co-Founder and CEO of Paragon Training Methods. LCK has been a guest on the show before when we talked about all things nutrition and hormones. In today’s episode, LCK shares her experience with burn out, self-care, and what it is like to run businesses and pour into other people’s cups while trying to look after her mental, physical, and nutritional health at the same time. 

Chrystal discusses a trigger and how healing isn't linear.

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way.

In today’s episode, we are taking a walk on the spiritual side. This isn’t wishy-washy spirituality, it is about the real energy work and healing that many of us are craving. There are so many mindset coaches out there, who are focused on inspirational quotes and affirmations, but we all have deep internal wounds, beliefs, and stories that are ingrained within us, and just changing our mindset is not always going to help us. Today’s guest is Elena Visionary, a transformation coach and energy healer who is all about bridging the gap between personal development and spirituality, striving to awaken people to their fullest potential and their unique genius. She offers coaching, workshops, retreats, and online courses, to help us raise that vibrational frequency and live a purposeful, abundant, and beautiful life.

Chrystal discusses some past damaging behaviors and her current struggle with time.

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way

Welcome to the first official episode of the Self Love Breakfast Club! If you have been with us for a while, you know that this podcast was formerly The Rebel Babe Cave, but we have expanded, renamed, and rebranded into something even better! Today’s guest is Dr. Julie Foucher-Urcuyo, MD, MS. If you’re in the CrossFit space, you have probably already heard of her, because Julie competed in the CrossFit Games from 2010-2015, where she consistently finished among the top 5 women with two podium finishes.

Chrystal discusses powerful I AM statements that could change your life.

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way

As you know, in today’s world there are a number of different diets out there. Some trending for a few months, others hanging around for a few years, and we can be sure to find a plethora of different new diet gimmicks every year. Diets don’t fail because we aren’t disciplined enough, or mentally strong enough — diets fail because they are not right for us from the get-go. Today’s podcast is titled Eight Reasons Your Diet Failed. A failed diet isn’t just being unable to stick to it, a failed diet is seeing success through a diet and then not being able to sustain or maintain it and re-gaining all the weight back. The definition of diet should be — and not what society has made it — the kinds of foods a person, animal, or community habitually eat.

Chrystal explains why the resilient cockroach is her entrepreneurial "spirit animal"

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way

Today’s episode is a serious girl talk session! We are talking about periods. That's right, we’re going to discuss hormones, your cycle, when you should be working out, and when you should be taking a break, as well as what you should be eating, what supplements you can take, and how to strengthen your uterus. Our guest today is Berrion Berry, a holistic menstrual health educator, and practitioner. Her number one goal is to teach women how to have better periods, naturally. As the founder of The Flo Academy, she focuses on teaching those who identify as female entrepreneurs or modern women how to utilize their menstrual cycle to optimize their life in sync with their monthly flow. From hormone balancing to cycle syncing to mood-enhancing and self-healing, Berrion covers it all and is excited to help you have your best period yet! Tune in today to find out more.

We always hear the phrase "listen to your gut" and we get it, sorta. Why don't we always listen and what happens when we don't listen?

Self-Love Sunday is a short episode bonus series where Chrystal shares her personal self-love journey and lessons learned along the way